The Self-Expression Lab

On this birthday episode, I'm spilling the beans on some self-doubt that's been arising in my relationships, some unconscious survival patterns still playing out in my life and a most important decision I have to make this week: to reupholster a sofa or NOT to reupholster a sofa...the reasoning behind this decision is less reasonable and more personal. Come hang with me! And if you'd like to jump on claiming an impromptu BIRTHDAY DEAL, use code BIRTHDAY35 to get $35 off the annual feelgood membership subscription, valid thru Dec 12th, 2025.https://www.kaleidos-cope.com/thefeelgoodmembershipCoupon link 👇https://kaleidoscope.mykajabi.com/offers/Aa47fUCA?coupon_code=BIRTHDAY35The Self Liberation SchoolApplications now open

Stage fright has to be one of the number one complaints for creatives and people trying to feel really confident in their work. As someone who has personally gotten to the root cause of stage fright and learned how to release it, I'm offering you the wisdom that allowed my full self-expression not only on stage, but in the most important conversations of my life. When you desire to feel lit up in your gifts and calm presenting your work to the world but stage fright seems to be holding you back, this episode will guide you into the biggest and most important step to releasing it.Ready to take this mentorship to the next level? Join me for a delicious year of learning and expansion in The Self-Liberation School! 👇⁠⁠Applications Are Now Open⁠Spaces are limitedCurious about breathwork facilitator training?Become a Trauma-Informed Breathwork Facilitator

One way that your brain keeps you safe is by keeping you stuck in what's familiar, even if it sucks to experience. It does this by asking questions that keep you out of your power to create change. How do we blast past this protective state of mind and into a transformative one?! By asking better questions. Today, I'm sharing 3 questions that'll help you get unstuck and reclaim your power so you can make effective moves into healthy relationships, happy careers and a life of full self-expression. Ready to take this mentorship to the next level? Join me for a delicious year of learning and expansion in The Self-Liberation School! 👇⁠Applications Are Now OpenSpaces are limited

What does your life look like on the other side of emotional shutdown, freeze, numbness or overwhelm? It might be better than you can handle, tbh. It might get so freaking good you'd have no idea what to do with yourself! On today's episode, we're cracking a window open to the possibility that feeling emotionally empowered, especially in your relationships, is 100% available to you right now AND you know exactly how to get there. What are you waiting for? Let's uncover the real reason you can't feel your feelings right now and then celebrate your shift out of this season of life, forever.Ready for mentorship that can get you to those healthy relationships you've been trying to create? The ones where you're both emotionally at peace, calm and connected?👇⁠Applications Are Now OpenFor 12 months of intensive, life changing mentorshipSpaces limited, apply today!

I'm 18 hours into compassionately kicking my nervous system out of a state of "I CAN'T SLOW DOWN!" and into a state of "we have all the time in the world" - so far, it's been the BEST decision I've made in a long time. So was the decision to start a Vlog about it (YouTube link below), which is what I'm sharing with you today. I'm broadcasting my bedside breathwork insights directly from my pajamas to your ears so pour yourself a cozy cup of tea and settle in for a more informal episode of my personal takeaway's, challenges and ah-hah moments from sessions 8-18 of my 30 days of breathwork challenge. If you've never done breathwork before, you'll get a much better idea about what might be possible for you by following this series as I complete 30 hours of breathwork in a month! And if you love breathwork, then you and I will simply get to hang as you get to peek inside my personal growth process right now.Want to watch the Vlog instead? Let's get intimate face-to-face!⁠Head to YouTube by clicking here!⁠Join The Self-Liberation SchoolApplications Now OpenConnect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Opps, you did it again! A tough conversation came up and you shut down, told the person what they wanted to hear and ignored your authentic needs to keep the peace. Don't worry - I've been there and done that too. But there IS a better way to show love for the people in your life AND make sure that your authentic needs and desires are met in your relationships too. On this episode, we're talking about how you can stop abandoning yourself in tough, challenging or hard conversations and finally show up in alignment with what you value most: respect, connection and kindness. Ready to master it?Applications Are OPEN12 months of mentorship, life-changing transformations.Spaces limited, apply today!

Frustrated or feeling stuck in your relationships? You might not actually be in a real, secure, consciously created connection just yet and learning how to create this is going to address your problems right at the root of the issue. In today's episode, you're invited to look at your romantic relationships, friendships and all connections from a totally different view point, especially if you're arguing, feeling hurt or waiting for the other person to change.Healthy, vibrant relationships are a formula you're 100% capable of learning. Come take a step in that direction with Eliah today!Ready for mentorship that can get you to those healthy relationships you've been trying to create? 👇Applications Are Now Open

Is 7 hours of meditative breathwork in a week required for healing your nervous system? No. Why am I doing it then?! Come find out! Compassionately kicking my nervous system out of a state of "I CAN'T SLOW DOWN!!!!!" and into a state of "we have all the time in the world" has been the BEST decision I've made in a long time. So was the decision to start a Vlog about it (YouTube link below), which is what I'm sharing with you today. I'm broadcasting my bedside breathwork insights directly from my pajamas to your ears so pour yourself a cozy cup of tea and settle in for a more informal episode of my personal takeaway's, challenges and ah-hah moments from seven 60 minute breathwork sessions. If you've never done breathwork before, you'll get a much better idea about what might be possible for you by following this series as I complete 30 hours of breathwork in a month! And if you love breathwork, then you and I will simply get to hang as you get to peek inside my personal growth process right now.Want to watch the Vlog instead? Let's get intimate face-to-face!Head to YouTube by clicking here!Connect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Eliah answers a candid community member question about how to navigate self-doubt when it comes to communicating with family in respectful ways. Is it ok to text them? Should I give them space? Is my desire to connect or show love "healthy" or do I need to self-regulate right now? Self-doubt and confusion about what's right for you and healthy in your relationships is a common part of the self-expression journey when you're still learning how to be fully self-guided. Learning to trust yourself takes time, but there is a path ahead. Explore that path with us in this episode and walk away with a clearer path forward.Enroll in the brand new FREE CLASS and check out a special discount to The FeelGood membership:⁠⁠⁠⁠⁠⁠Feel Good Fast Track Mini-Class⁠⁠⁠⁠⁠⁠Connect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:Whole Body Healing With Jenhttps://www.wholebodyhealingwithjen.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

Secure attachment might seem illusive but it's actually quite simple to achieve...it just takes a bit of time and practice. If you're trying to transform out of anxious attachment, avoidant attachment or any insecure attachment patterns you've been labeled or self-administered, this podcast will bring you great clarity on where to direct your focus. Look out world...secure relationships, here you come! Enroll in the brand new FREE CLASS and check out a special discount to The FeelGood membership:⁠⁠⁠⁠Feel Good Fast Track Mini-Class⁠⁠⁠⁠Connect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Longterm Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:Whole Body Healing With Jenhttps://www.wholebodyhealingwithjen.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

These last few months I’ve failed, flopped and froze but I’ll be darned if I’m not climbing my booty back on the bandwagon of full self-expression!! In this personal share episode, I’m walking you through my two most challenging changes that I’m attempting to make in my life and how I plan to start creating more alignment in my personal actions, they way I feel in my body and my mental capacity to step out of my comfort zone. Enroll in the brand new FREE CLASS and check out a special discount to The FeelGood membership:⁠⁠⁠Feel Good Fast Track Mini-Class⁠⁠⁠Connect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Longterm Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:Whole Body Healing With Jenhttps://www.wholebodyhealingwithjen.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

It's time to live your dream life without fretting over how to get here. When you're struggling to create change and truly, finally live into the life of your deepest desires, implementing this super simple practice might make all the difference. Break out of the experiences you don't desire with me today as we lean into a realistic and effective practice for active self-creation!Enroll in the brand new FREE CLASS:⁠⁠⁠Feel Good Fast Track Mini-Class⁠⁠⁠Connect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Longterm Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

It's time to live your dream life without fretting over how to get here. When you're struggling to create change and truly, finally live into the life of your deepest desires, implementing this super simple practice might make all the difference. Break out of the experiences you don't desire with me today as we lean into a realistic and effective practice for active self-creation!Enroll in the brand new FREE CLASS:⁠⁠Feel Good Fast Track Mini-Class⁠⁠Connect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Longterm Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

For anyone here in The Self-Expression Lab world who is noticing you struggle to slow down long enough to show up for your emotional freedom practices, finish the course or actually connect with your emotions, I recorded this podcast episode just for you . This includes those of you who are treating your breathwork or emotional wellness routines like just another to-do list item. Transformation comes from checking IN not checking OFF. Enroll in the brand new FREE CLASS:Feel Good Fast Track Mini-ClassConnect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Longterm Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

Whether you're years into your healing journey or just starting out, unworthiness is a powerful invitation to anchor deeper into your fullest self-expression. It's there as a guide to what you value most and exactly how you can feel safe embracing your authentic gifts and innate worthiness. Join me for an explorative episode where I walk you (and my own unworthy parts) through release and evolution.Connect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Longterm Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

Avoiding discomfort is something we all do, but in this episode you're going to explore the immense rewards of leaning into discomfort in all directions of your life. Heck, you might even be moved to DESIRE discomfort moving forward and discover just how powerful of a pathway discomfort is to the life you dream of. Join the 8 week LIVE ⁠Emotional Freedom At Your Fingertips⁠ Group Program (begins Sept 9th 2025)Connect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Longterm Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

Join for this practice-based episode where you can follow along with a simple breathwork practice to boost emotional awareness, help regulate your nervous system and get emotionally unstuck. This 12 minute practice and short introduction to breathwork is a great place to start if you're a beginning breather OR seasoned breather looking for a foundation practice. If breathwork isn't in your emotional freedom toolbox yet, click download and save this episode, you'll want to come back to it! The live program is over, but you can access transformational mentorship here 👇Join me for a delicious year of learning and expansion in The Self-Liberation School - The Emotional Freedom At Your Fingertips Course is included! 🙌⁠⁠Applications Are Now Open⁠Spaces are limitedORJoin the gym for your emotions for emotional freedom workshops and an ever-growing library of integrative tools for feeling good 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

There is one common mindset many of us have that keeps us stuck, unable to access that peaceful state of emotional freedom our heart's desire. Ready to uncover it and invite in a powerful shift in the beliefs you hold around your emotions?!Let's dive in together in this episode! Join the 8 week LIVE ⁠Emotional Freedom At Your Fingertips⁠ Group Program (begins Sept 9th 2025)Connect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

Emotional Intelligence is no longer the golden ticket to lasting mental and emotional wellbeing - but I can tell you what IS! In this illuminating episode, you're going to walk the path of emotional freedom with me into a state of being where emotions make sense and you know exactly where to aim your self-healing compass. Ready to move forward to a place where you tangibly feel at peace in your body and can put all those incredible therapy insights into practice? This episode will help you get there.Join the 8 week LIVE Emotional Freedom At Your Fingertips Group Program (begins Sept 9th 2025)Connect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

I never questioned my relationship to alcohol until I realized drinking red wine at home alone was the only time I felt emotionally down in the dumps. After a lifetime of trying to figure out how to feel good in my body, I went on a 3 year journey to uncover exactly how (if at all) alcohol made a positive impact on my full self-expression. This is not a lecture, it's an invitation for connection to your most creative, community-oriented and happy self. Is alcohol helping you live in alignment with your legacy? Let's find out!Book Recommendation:This Naked Mind by Annie GraceConnect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!