037 Seven Hours of Breathwork In A Week?! Laughing, Crying and Letting Go
Description
Is 7 hours of meditative breathwork in a week required for healing your nervous system? No. Why am I doing it then?! Come find out! Compassionately kicking my nervous system out of a state of "I CAN'T SLOW DOWN!!!!!" and into a state of "we have all the time in the world" has been the BEST decision I've made in a long time. So was the decision to start a Vlog about it (YouTube link below), which is what I'm sharing with you today.
I'm broadcasting my bedside breathwork insights directly from my pajamas to your ears so pour yourself a cozy cup of tea and settle in for a more informal episode of my personal takeaway's, challenges and ah-hah moments from seven 60 minute breathwork sessions.
If you've never done breathwork before, you'll get a much better idea about what might be possible for you by following this series as I complete 30 hours of breathwork in a month! And if you love breathwork, then you and I will simply get to hang as you get to peek inside my personal growth process right now.
Want to watch the Vlog instead? Let's get intimate face-to-face!
Head to YouTube by clicking here!
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