DiscoverThe Self-Expression Lab031 Scared To Slow Down? That Might Be Your New Homework Assignment
031 Scared To Slow Down? That Might Be Your New Homework Assignment

031 Scared To Slow Down? That Might Be Your New Homework Assignment

Update: 2025-09-10
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For anyone here in The Self-Expression Lab world who is noticing you struggle to slow down long enough to show up for your emotional freedom practices, finish the course or actually connect with your emotions, I recorded this podcast episode just for you . This includes those of you who are treating your breathwork or emotional wellness routines like just another to-do list item. Transformation comes from checking IN not checking OFF.


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Connect with Eliah:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Additional Resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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031 Scared To Slow Down? That Might Be Your New Homework Assignment

031 Scared To Slow Down? That Might Be Your New Homework Assignment

Eliah Prichard