045 Outgrowing Therapy As We Know It: The Rise Of The First Therapy-Free Generation

044 Turning 35, Doubting My Relationships & Reupholstering Sofas

043 Stage Fright Sucks - Here's The Root Cause And How To Release It

042 Stuck In A Rut? These 3 Questions Will Break You Free

041 The Real Reason You Can't Feel Your Feelings

040 18 Hrs of Breathwork Later - Here's What's Blowing My Mind

039 How To Stop Abandoning Yourself In Hard Conversations

038 You're Not Bad At Relationships, You're Just Not In A Real One Yet

037 Seven Hours of Breathwork In A Week?! Laughing, Crying and Letting Go

036 Ask Eliah: Self-Doubt, Tumbling Thoughts & Healthy Communication Practices

035 FIVE Habits Securely Attached People Have On Lock

034 My Recent Failures, Discipline & Compassionate Ass Kicking

033 Make The Rules - Don't Just Break Them

032 How To Get Better At Creating Change

031 Scared To Slow Down? That Might Be Your New Homework Assignment

030 Unpacking Unworthiness - Parts Work For Embracing Your Innate Value

029 Stop Avoiding Discomfort - Instead, Desire It!

028 Breathwork For Emotional Expansion

027 The #1 Mindset Shift You Need To Make For Emotional Freedom

026 Emotional Intelligence Is Dead - Here's What Your Goal Is Instead