Claim OwnershipHealth After 30 - Women's Holistic Health
Subscribed: 16Played: 131
Subscribe
© Alana Bonnemann
Description
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?
The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!
Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!
Join me each Tuesday & Thursday (for the highlights!)
The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!
Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!
Join me each Tuesday & Thursday (for the highlights!)
153 Episodes
Reverse
Today's episode covers how true healing goes beyond just the physical.. It’s emotional, spiritual, and deeply personal.In this interview, Andrew Cort talks about what it really takes to change... not just on the outside, but from the inside out. Andrew taps into the ups and downs of personal transformation, from facing resistance to change to becoming aware of the beliefs we hold deep within.More about Andrew: https://andrewcort.com/His book: Create Yourself Anew From Above Down: By Choosing Who and What You Prefer to Be in this Multiverse of All Possibilities. Get in touch with Alana : www.alanabonnemann.com
In this highlight Neuroscience Coach George Haymaker George Haymaker unpacks the difficulties of personal transformation.Find out what influences the ability to change and what reinforces it. Watch the full episode:SpotifyYoutubeApple PodcastRead the Blog PostLearn more about George: www.GeorgeHaymaker.comContact Alana: www.alanabonnemann.com
Today George Haymaker shares his journey from addiction to becoming a neuroscience coach, and how each of us can have a transformative life experience starting todayHe discusses the importance of understanding the brain's resistance to change, the impact of childhood experiences on our patterns, and how to break old habits to create new ones. |George emphasizes the significance of visualization, daily practices, and self-awareness in the transformation process, highlighting that change is a journey rather than a destination. He also touches on the concept of neuroplasticity, which allows our brains to adapt and change over time.Watch on Youtube:Heal What You Were Told to HideRead the Blog Post:You’re Not Broken You’re Just Running Old PatternsLearn more about George: https://www.georgehaymaker.com/
In this highlight former NASA worker Mayim Vega goes over the concept of self-healing and the importance of holistic health, various levels of the soul, and the need for emotional intelligence and knowledge in maintaining health. Watch full episodes:YoutubeSpotifyApple PodcastBlogConnect with Mayim Vega: www.arukah.comMore about Alana:Website: alanabonnemann.com
In this episode, Alana Bonnemann sits down with Mayim Vega, a former computer scientist at NASA turned holistic healer, to explore the multidimensional nature of true wellness. Together, they unpack the five levels of the soul: physical, emotional, intellectual, purposeful, and spiritual and how each plays a critical role in our overall health.Mayim shares her personal journey of awakening, the challenges she faced in shifting careers, and how adversity became a catalyst for her healing.What You’ll Learn:- The five interconnected levels of the soul and how they impact well-being- Why emotional health is foundational to holistic healing- How to listen to your body and trust your inner wisdom- The importance of living with purpose for long-term wellness- How a spiritual connection can enrich your healing journey- Mayim’s powerful transition from NASA to natural medicine - The value of integrating science, intuition, and ancient healing practicesConnect with Mayim Vega:Website: arukah.comMore about Alana: Website: alanabonnemann.com
In this highlight TCM doctor Chloe Webber covers the interconnectedness of organs, emotions, and overall well-being, emphasizing how TCM can support women in ways that conventional medicine may overlook.Full episodes: Spotify Apple PodcastWatch on YoutubeRead on the Blog More about Dr. Chloe Weber:Radical Roots: https://radicalrootsherbs.com/Instagram: https://www.instagram.com/radicalrootsherbsMore about Alana: www.alanabonnemann.com
Today I am chatting with Chloe Weber, a Doctor of Traditional Chinese Medicine, founder of Radical Roots and host of the Radical Remedy Podcast. We tuck into women's health through the lens of Chinese medicine specifically with understanding the body's ecosystem and the interconnectedness of various organs in hormonal health.In today's word, there is a need for radical change in women's health and the mind-body connection.Tune in and find out how. Watch the episode on YoutubeRead the Blog postMore about Dr. Chloe Weber:Radical Roots: https://radicalrootsherbs.com/Instagram: https://www.instagram.com/radicalrootsherbsMore about Alana: www.alanabonnemann.com
This episode highlights Shradha Cripe talks about the need for better recognition of anxiety and related conditions, particularly in high-achieving women.Check out the full episode:Apple PodcastSpotifyWatch the episode on YoutubeRead the Blog PostLearn more about Shradha's work: https://shradha.co/Get in touch with Alana: www.alanabonnemann.com
We often picture anxiety as something loud and disruptive: panic attacks, visible stress, or breakdowns.But for many high-functioning women, anxiety wears a much quieter mask. It hides behind polished resumes, color-coded calendars, full plates, and even fuller minds.In today's episode Shradha Cripe creator of Decoding Anxiety and founder of Beyond the Mind, shares with Alana why anxiety often shows up in women who seem to “have it all together,” and what we can actually do to heal it. Watch the episode on YoutubeRead the Blog PostMore about Shradha's work: https://www.beyondthemind.ai/Course link: https://www.beyondthemind.ai/decodinganxietyInstagram: https://www.instagram.com/beyondthemind.aiReceive 20% off her course here (no affiliates, or earnings are made here, it's our gift to you!)More about Alana:www.alanabonnemann.com
In this highlight Philip Pape covers practical advice on starting with body weight exercises and progressing to heavier weights, as well as the distinction between strength and hypertrophy training for women.Check the full episode:SpotifyApple PodcastYoutubeBlog PostMore about Philip's work: https://www.witsandweights.comGet in touch with Alana: www.alanabonnemann.com
Today I am chatting with strength and nutrition coach Philip Pape about what it really takes to feel strong, energized, and in control of your health.Spoiler: it’s not just about losing weight! Let's start talking more about why weight loss is often just the starting point on a much bigger journey to self-mastery. If you're ready to ditch the diet noise and step into so much more, being empowered with evidence-based health, then this one’s for you.Learn more about Phillip's work at Wits and Weights: https://www.witsandweights.comCheck out some of Phillip's resourcesGet in touch with Alanawww.alanabonnemann.com
In this highlight Kerstin Schulze shares how to incorporate effective workouts into busy lifestyles. See the full epsiodes here:SpotifyApple PodcastYoutubeBlog postLear more about Kerstin Shulze: https://partyanddiet.comGet in touch with Alana: www.alanabonnemann.com
In this episode of the Health After 30 podcast, I have fitness expert Kirsten Schulze on, and she sings from the roof tops: the importance of maintaining health and fitness as we age. Kirsten's journey from a competitive athlete to a fitness coach, shares the challenges of staying active with injuries and how to incorporate fitness into a busy lifestyle. Learn more about Kirsten work and method: https://partyanddiet.comGet in touch with Alana:www.alanabonnemann.com
In this highlight Dr. Lloyd Glauberman covers significance of understanding one's inner dialogue and the impact of lifestyle choices on overall well-being.Catch the full episodes and more:SpotifyAppleYoutubeBlog postLearn more about Dr. Glauberman's work: https://lifestyleintelligencelq.com/Get in touch with Alana:www.alanabonnemann.com
Today we go beyond just hypnosis, as Dr. Lloyd Glauberman, shares how we can facilitate change by allowing us to tap into their unconscious mind. Dr .Glauberman emphasizes that everyone is capable of more than they realize and that change is a non-linear process that requires resilience. Enough said, listen for more!Meet Dr. Llyod Glauberman's work: https://lifestyleintelligencelq.com/
In this highlight, Dawn Norby shares her story of what led her down the road of CBD revolution. From helping children with pain to supporting those with ADD/ADHD, Dawn shares her inspiring journey of creating natural, organic CBD products. A must-listen for anyone curious about CBD’s potential in holistic wellness.If this speaks to you and you want to see if CBD can also have a profound effect on your health find out more at:https://www.buddingbotanicalsca.com/Use the discount code for 15% off: ALANA15There is no affiliate link or monetary exchange for this offer. Check out the full episodes:SpotifyApple PodcastYoutubeBlog PostLearn more about Alana: www.alanabonnemann.com
In this episode, I have the pleasure to connect with Dawn Norby, the founder of Budding Botanicals, who shares her personal journey with CBD and its impact on her family's health. Not only does Dawn discuss the various benefits of CBD for pain relief, anxiety, and overall wellness. The conversation also touches on the importance of using natural and organic products, navigating the CBD market, and the potential of CBD as an alternative for children with ADHD and other conditions. If this speaks to you and you want to see if CBD can also have a profound effect on your health find out more at: https://www.buddingbotanicalsca.com/Use the discount code for 15% off: ALANA15 Please note there is no affiliate or earning from this. It's a gift from us to you. Want to find out more about Alana, please visit:www.alanabonnemann.com
In this highlight Juliet Oliver emphasizes the need for awareness and proactive health management in dealing with endometriosis.Watch the episode:YoutubeFull episode:SpotifyApple PodcastRead the Blog PostLearn more about Endo 45
In today's episode on the Health After 30 Podcast, Juliet Oliver and I crack open the complexities of endometriosis. From its prevalence, symptoms, and the often-misguided medical approaches to treatment. What Juliet highlights the importance of being able to understand the root causes of the condition, the role of lifestyle changes, and the significance of proper nutrition. Through her personal journey and the creation of the Endo 45 app, her calling is to empower women with the tools and knowledge to manage endometriosis effectively. Click here to watch the episode on YoutubeMore about Endo45Try for free : https://www.endo45.co.nz/Apple App storeAndroid App StoreGet in touch with Alanawww.alanabonnemann.com
In this highlight Dr. Laura Kelly walks through the challenges women face during midlife, particularly around menopause and sexual wellness. From the lack of support in the medical community for midlife women's health, to the importance of understanding hormonal changes, and the role of nutrition and herbal remedies in managing symptoms. More about Dr. Laura Kelly's work: https://drlaurakelly.com/bonehealth-basics/Check Out the Full Episode:SpotifyApple PodcastYoutubeBlog PostMore about Alanawww.alanabonnemann.com
Comments
Download from Google Play
Download from App Store
United States