Ep. 138 Redefining Weight Loss with Philip Pape
Update: 2025-05-27
Description
Today I am chatting with strength and nutrition coach Philip Pape about what it really takes to feel strong, energized, and in control of your health.
Spoiler: it’s not just about losing weight!
Let's start talking more about why weight loss is often just the starting point on a much bigger journey to self-mastery.
If you're ready to ditch the diet noise and step into so much more, being empowered with evidence-based health, then this one’s for you.
Learn more about Phillip's work at Wits and Weights: https://www.witsandweights.com
Check out some of Phillip's resources
Get in touch with Alana
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