Claim OwnershipLibido Lounge
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© Copyright 2026 Dr. Diane Mueller
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Welcome to Libido Lounge, the intimate podcast that’s not afraid to delve deep into the realms of love and libido. Specifically curated for couples in long term relationships who are looking to have better sex, more novelty and deeper connection.
114 Episodes
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Are you ready to discover the shocking truth about how fanfiction and imagination can completely transform your healing journey and your sex life? In this eye-opening episode, we dive deep into the unexpected connection between erotic storytelling and trauma recovery, revealing why this creative method is the real secret weapon for reclaiming pleasure and libido. We explain how actively rewriting your past narratives can directly combat deep-seated shame and nervous system blockages, transforming self-sabotage into a deep, satisfying connection with your desires. Stop the cycle of intellectualizing your pain and trying to "fix" your low sex drive; learn why those mental blocks are often tied to unreleased body trauma and how to fix it immediately using somatic writing.
Could your diet be quietly sabotaging your libido? The foods you eat and sometimes the ones you avoid have a bigger impact on your hormones, energy, and desire than most people realize. In this video, we dive into the surprising ways nutrition affects libido, from hormone imbalances and inflammation to blood sugar fluctuations and nutrient deficiencies. You’ll learn which habits might be lowering your desire without you even noticing, and what changes you can make to support both your overall health and your intimate life. Whether you’ve noticed a dip in your libido or simply want to feel more energized, connected, and confident with your partner, this video gives practical, easy-to-implement strategies to help your sex drive thrive. By understanding how your diet interacts with your body and hormones, you can take actionable steps to reignite passion and improve intimacy in a way that feels natural and sustainable.
Discover the shocking truth about how broken trust and not feeling safe can impact your libido and relationships. In this video, we'll explore the connection between safety, trust, and intimacy, and whether it's possible to rebuild trust and reignite your passion. Learn how to identify the signs of broken trust and what you can do to overcome it and strengthen your relationship. If you're struggling with low libido or feeling disconnected from your partner, this video is for you. Get ready to take the first step towards healing and rebuilding your relationship, and find out if broken trust really does kill your libido.
Discover the surprising impact of feeling safe and relaxed on your libido. When we feel secure and at ease, our bodies respond in remarkable ways, influencing our desire and intimacy. In this video, we'll explore the fascinating connection between safety, relaxation, and libido, revealing how these factors can either boost or diminish our sexual energy. Learn how to cultivate a deeper sense of safety and relaxation to unlock a healthier and more fulfilling sex life. Whether you're looking to reignite the spark in your relationship or simply understand your own desires better, this video is for you. Get ready to uncover the secrets to a more satisfying and passionate you.
If you’re a man who wishes he could last longer during sex or a woman who wants to better understand and support your partner, this video will help both of you. We break down what actually helps men improve stamina, from managing stress and staying present to using simple techniques that create more control and confidence. You’ll learn why this happens in the first place, what really works (and what doesn’t), and how couples can approach this together without pressure or embarrassment. If you want a more connected, relaxed, and satisfying sex life, whether you’re the one struggling to last longer or the partner who wants to help, this video gives you tools that make intimacy better for both of you.
So many of us carry hidden shame around sex and our bodies, often without realizing where it comes from. It’s not always the big, obvious traumas that hold us back. Sometimes it’s the small moments, a comment from a partner, or years of messages that made us feel something about us was “wrong.” In this episode, we explore how those experiences shape the way we connect, desire, and open up during intimacy. You’ll learn how to start releasing shame, feeling safe in your body again, and rebuilding a deeper connection to your pleasure. From understanding the mind-body link to using gentle practices like mirror work and affirmations, this conversation will help you reclaim your confidence, heal your relationship with sex, and step into your full sensual power.
They say sex changes after 40, and it’s true, but not in the way most people think. In this video, we explore why intimacy can actually become deeper, more passionate, and more fulfilling as you get older, especially when you start leading with your heart instead of performance or pressure. You’ll learn how emotional connection, self-awareness, and trust play a bigger role than ever, and how this shift can make sex feel more real, more relaxed, and more meaningful. If you’ve ever worried that desire fades with age, this conversation will show you the opposite; that when you lead with your heart, your 40s (and beyond) can be the most connected and satisfying time of your life.
Struggling with pelvic pain that’s affecting your intimacy? You’re not alone, and the good news is, there are practical steps you can take to find relief while deepening your connection with your partner. In this video, we share what to do (and what not to do) if you want better intimacy and less pelvic pain. You’ll learn how certain habits, positions, and approaches can either ease or aggravate discomfort, plus what helps create safety and relaxation in your body. Whether you’re dealing with pain during sex, tension from stress, or physical challenges that impact closeness, this video will give you tools and insights to reclaim pleasure, reduce pain, and strengthen your bond with your partner.
Have you ever found yourself shutting down during sex (or noticed your partner doing the same) and wondered why? In this video, we talk about what’s really happening when one or both partners disconnect during intimacy. It’s not just about physical arousal; it’s often about emotional safety, stress, past experiences, or feeling unseen and misunderstood. We’ll explore the deeper reasons people go numb, withdraw, or feel “checked out” in intimate moments, and what couples can do to gently reconnect. If you’ve ever felt like your body or your partner’s body just “turns off,” this conversation will help you understand the why and how to rebuild trust, openness, and closeness in your relationship.
When one partner wants sex all the time and the other doesn’t, it can create deep tension, and sometimes even lead to betrayal. In this video, we talk honestly about what happens when an overly sexual man and an undersexual woman try to navigate intimacy, unmet needs, and the pain that can come from infidelity. We explore what’s really behind these mismatched desires, how resentment and shame build up over time, and what it takes to heal and rebuild trust after it’s been broken. This isn’t about blame, it’s about understanding, communication, and learning how to reconnect in a way that feels safe, honest, and real. If you’ve struggled with desire differences or are trying to recover from infidelity, this conversation will help you see what healing can actually look like.
Let’s be honest, a lot of women have faked it at some point. But why does it really happen? In this video, we talk about the real reasons women pretend to enjoy sex when they’re not fully feeling it. It’s not just about sparing someone’s ego; it’s often about pressure, performance, and wanting to keep the peace. We’ll explore what’s really going on underneath, how communication (or lack of it) plays a big role, and what couples can do to bring honesty and real connection back into their sex life. If you’ve ever wondered why this happens or how to stop feeling like you have to fake it...this conversation will open your eyes and maybe even your heart.
What if women’s pleasure has been misunderstood all along, and what if hidden beliefs and cultural conditioning are the real reasons so many women struggle to fully enjoy it? In this episode, we dive into the unique nature of female pleasure and unpack the stories, shame, and limiting beliefs that hold women back from experiencing the intimacy, joy, and freedom they deserve. From guilt and disconnection to not knowing what you truly want, we explore what needs to shift so you can reclaim your body, your desire, and your confidence. If you’ve ever felt out of touch with your own pleasure, this conversation will guide you back to yourself, with more ease, playfulness, and self-trust.
Are you struggling with Nice Guy Syndrome? Always putting others first, avoiding conflict, and trying to please everyone, yet still feeling stuck in love, relationships, or your career? In this episode, I’m joined by Jason Lange, men’s embodiment coach and certified No More Mr. Nice Guy coach, to explore the dark side of being the so-called “nice guy.” We dive into why being kind isn’t the problem, but rather the hidden patterns of people-pleasing, neglecting your own needs, and suppressing your true desires. If you’ve ever thought, “I’m doing everything right, so why am I still not getting the results I want in love and life?” this conversation will give you the clarity and tools you need to stop living on autopilot and start showing up with real power, presence, and connection.
Many couples don’t even notice when their relationship starts slipping into routine and mediocrity, until the spark feels completely gone. In this conversation with Matt and Sheri Salis, we uncover the subtle ways partners drift apart, how comfort can quietly turn into disconnection, and why ignoring the small warning signs can put intimacy and passion at risk. You’ll learn what patterns to watch for, why “settling” can feel safe but damaging, and most importantly, how to rekindle excitement, curiosity, and closeness before it’s too late. Whether you’ve been together for years or are simply committed to keeping your relationship strong, this video will inspire you to break free from autopilot and build a deeper, more intentional love with your partner.
Some couples seem to grow stronger and more connected over time, while others quietly drift apart and struggle without ever addressing the issues. In this conversation, we explore why emotional security is the key difference between thriving partnerships and those that suffer in silence. You’ll discover how secure attachment fosters trust, open communication, and lasting intimacy, and why insecure patterns like avoidance or anxiety often lead to conflict and disconnection. We will also share practical insights for breaking unhealthy cycles, building deeper emotional safety, and creating a relationship where both partners feel seen, valued, and supported. If you want to understand what truly makes love last, this discussion will give you the tools and clarity to strengthen your bond.
Learn how to fix pelvic pain and erectile dysfunction naturally with this one simple yet powerful technique! Pelvic pain and erectile dysfunction can be debilitating and affect many aspects of your life. But what if you could overcome these issues with one simple solution? In this video, we'll explore the surprising connection between pelvic pain and erectile dysfunction, and how addressing one key area can bring relief and improvement to both. Say goodbye to pelvic pain and hello to a healthier, happier you!
Are you unintentionally sabotaging your relationship or losing your libido without knowing why? In this episode, we’re joined by Dr. Emily Jamea to talk about the subtle, unsexy habits that can quietly destroy emotional and physical intimacy in long-term relationships. These aren’t dramatic blow-ups or obvious red flags but small, everyday behaviors that slowly build walls between you and your partner. We unpacked why these habits form, how they affect your connection over time, and what you can do to turn things around. If you’ve been feeling distant, disconnected, or stuck in a rut, this conversation offers real, practical ways to reignite desire and rebuild closeness. Whether you’re in a committed relationship or just want to better understand how to keep love and passion alive, this video is a powerful starting point.
Are you feeling disconnected from your partner, and is it affecting your physical intimacy? Emotional disconnection is a silent killer of relationships, and it can lead to a decline in physical intimacy. In this video, we'll explore the reasons why emotional disconnection destroys your physical intimacy and what you can do to prevent it. From lack of communication to unresolved conflicts, we'll dive into the common causes of emotional disconnection and provide you with practical tips to strengthen your emotional bond with your partner. Whether you're in a new relationship or have been together for years, this video will help you understand the importance of emotional connection in maintaining a healthy and fulfilling physical intimacy. So, watch until the end to learn how to reignite the spark in your relationship and build a deeper emotional connection with your partner
Are you struggling with low libido and wondering if hormones could be the answer? In this video, we're diving into the world of hormone regulation and how it can impact your sex drive. From understanding the role of testosterone and estrogen to exploring natural ways to boost your libido, we're covering it all. Whether you're looking to reignite the spark in your relationship or simply feel more confident in your own skin, this video is for you. So sit back, relax, and let's dive into the world of hormones and libido.
What if exploring kink could actually improve your relationship? In this eye-opening conversation, Dr. Diane Mueller and Amanda Dames unpack the surprising ways that kink can deepen emotional connection, enhance communication, and build stronger trust between partners. Whether you're completely new to kink or simply curious about how it fits into a long-term relationship, this video offers valuable insights from the powerful role of boundaries and consent to practical tips for introducing kink in a safe, respectful way. You’ll also discover how embracing your authentic desires can spark more passion, satisfaction, and a deeper sense of intimacy. It’s a must-watch for anyone ready to rethink what a healthy, adventurous love life can truly look like.
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