What’s REALLY Stopping Women From Fully Enjoying Pleasure with Dr. Jenn Kennedy

Update: 2025-10-02

Description

What if women’s pleasure has been misunderstood all along, and what if hidden beliefs and cultural conditioning are the real reasons so many women struggle to fully enjoy it? In this episode, we dive into the unique nature of female pleasure and unpack the stories, shame, and limiting beliefs that hold women back from experiencing the intimacy, joy, and freedom they deserve. From guilt and disconnection to not knowing what you truly want, we explore what needs to shift so you can reclaim your body, your desire, and your confidence. If you’ve ever felt out of touch with your own pleasure, this conversation will guide you back to yourself, with more ease, playfulness, and self-trust.

About the Guest:

Dr. Jenn Kennedy
Expertise: Dr. Jenn Kennedy is a clinical sexologist and licensed marriage and family therapist based in Santa Barbara. She specializes in the areas of relationships, sex, addiction and LGBT. In 2023, Dr. Jenn launched The Pleasure Project, which is dedicated to helping us all have a better sex life. Through this venture, she hosts a podcast called Pleasure Project: Sex & Relationships and offers small group intensives for women and couples. She recently launched a self-guided course and is coming out with a Pleasure Circle workbook in 2025. ?Dr. Jenn has been quoted in Redbook, Reader’s Digest, Forbes Health, DailyOm, Shondaland, Parade, Allure, Yahoo!life and others. She is often tapped to discuss intimacy and sexuality for therapists and physicians.
PleasureProject.Us
https://quiz.tryinteract.com/#/6619dc469d61e746277e1a3b

Our Advocacy:

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass: https://mylibidodoc.com/masterclass
💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website: https://mylibidodoc.com/
✨ YouTube: https://youtube.com/@mylibidodoc
✨ Instagram: https://www.instagram.com/mylibidodoc/
✨ Join the Libido Club: https://mylibidodoc.com/Club/
✨ Health Store: https://store.mylibidodoc.com/
✨ Take Our Libido Quiz! https://t.ly/quoNU

Timestamps:

(0:00 ) Introduction and Dr. Jenn Kennedy's background
(1:20 ) Harvard study on relationships and health
(3:08 ) Influence of beliefs on sex and intimacy
(6:18 ) Uncovering subconscious beliefs
(9:44 ) The role of sex toys in therapy and common beliefs
(12:00 ) Introducing sex toys to couples and their impact on intimacy
(15:41 ) Challenges in sexual wellness for women
(19:16 ) Unique challenges for queer women and broader definitions of sex
(23:30 ) Power play dynamics in queer relationships
(27:37 ) Attachment styles, eroticism, and healing in relationships
(33:04 ) Using quizzes to determine attachment styles
(35:05 ) Final thoughts and encouragement
(35:23 ) Sponsor: Pleasure Circle course
(36:08 ) Closing remarks and social media handles