HERhythm Podcast

Wondering if your first period back after hypothalamic amenorrhea (HA) means you are fully recovered? In this episode, I break down why you actually need to wait for three consecutive periods before declaring yourself recovered and why it can be helpful if you are also trying to conceive. We dive deep into:- How egg development and quality are affected by HA and recovery.- Why your first cycles back may not be “textbook” and what that means for fertility.- The role of hormones in early recovery and why your body needs time to find its rhythm.- Practical tips for optimizing egg quality and supporting your reproductive health during recovery.- How three cycles give you both the biological and psychological confidence that your body is truly healing.Whether you are trying to get your period back, improve your fertility, or just understand the HA recovery process, this episode is packed with science, strategy, and support for your journey.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠laura@herhythmplatform.com⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠

If you have ever felt like your reflection changes depending on the day - or even the hour - you are not imagining it. In this episode, I am digging into why body image is often more about your brain than your body.I’ll break down:- How overanalysis happens (and why it’s keeping you stuck)- The science behind why your body’s signals aren’t always what you think- Tools and strategies for observing your body without spiraling into obsession- The mindset and emotional shifts that help you step off the hamster wheel of constant self-checking- A fresh perspective on weight and the scale so it no longer controls your day- And more!This conversation is part science, and part mindset because you deserve to know the truth: your brain is not always giving you the full picture!✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠laura@herhythmplatform.com⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you’ll love (Apple Podcasts Links):BONUS: Do you have to gain weight to get your period back and recover from HA?BONUS: How to handle social anxiety after weight gain in HA recovery

Are you struggling to tell the difference between what you actually want and what is a disordered eating preference? In this episode of the HERhythm Podcast, I dive into true preferences vs eating disorder preferences in hypothalamic amenorrhea (HA) recovery. You will learn what these terms really mean, why it can feel so confusing to separate the two, and practical tools to help you reconnect with your authentic desires around food, movement, and daily life. I also explore how eating disorder preferences sneak in beyond food choices, the guilt and shame trap that makes enjoying food feel “wrong,” and how to break free so you can create a life that feels aligned, fulfilling, and truly yours.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠laura@herhythmplatform.com⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you’ll love (Apple Podcasts Links):Episode 1- My HA story Episode 17- How to stop counting calories

Are your daily walks actually keeping your period from returning? In this episode, we explore how even gentle movement can sometimes block recovery from hypothalamic amenorrhea (HA). You will learn to distinguish between true rest, supportive movement, and exercise in disguise, understand why your body needs safety and energy to restore hormones, and discover practical steps to lower stress, support fertility, and give your period the signal to return.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠laura@herhythmplatform.com⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you’ll love (Apple Podcasts Links):Ep 9: Exercise and Hypothalamic Amenorrhea - how to get your period back

Are you stuck counting calories all day - at breakfast, lunch, dinner, or even while lying in bed debating that evening snack? If so, you are not alone. In this episode of the HERhythm Podcast, I am diving into why calorie counting happens, how it hijacks your brain, and most importantly, how to stop it.I share practical, recovery-focused strategies I’ve used in my own HA journey and with clients, including:- Journaling your recovery wins to shift focus from numbers to progressPre-planning meals and snacks to make your brain feel safeMindful eating with safe distractions to prevent overwhelm and MANY MORE!This episode is perfect if you want to reclaim your peace of mind, enjoy your food guilt-free, and finally rebuild trust with your body.Tune in and start freeing yourself from the counting cycle, your body, hormones, and brain will thank you.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠laura@herhythmplatform.com⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 12: Eating enough (or too much?) in hypothalamic amenorrhea recovery: calories, set point & getting your period back

Are you confused about whether you have PCOS or hypothalamic amenorrhea (HA)? You are not alone, these two conditions are often mixed up, leading to misdiagnosis and frustration. In this episode I break down exactly what PCOS is, what HA is, and the key differences between them.You will learn:- Why PCOS and HA are often confused (and the consequences of misdiagnosis)- The hallmark signs and symptoms of each condition- Lifestyle and history clues I look for as a coach- Why getting the right diagnosis truly matters for your recovery and fertility journeyWhether you are navigating missing periods, confusing labs, or just trying to figure out what iss happening with your hormones, this episode will give you the clarity you need to take the next step.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠laura@herhythmplatform.com⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 4: Wait... do I even have hypothalamic amenorrhea?Ep 6: How long until my period comes back? Your recovery timeline explained

Getting your first period after hypothalamic amenorrhea (HA) recovery is an emotional milestone, but what happens next? In this episode, I break down exactly what to expect so you can feel prepared and supported on your journey.Here’s what you will learn:- Why one period doesn’t automatically mean your cycles are fully back to normal- The most common fears and misconceptions women have after their first recovery bleed- The subtle (but powerful) signs that your body is continuing to heal- Personal stories from both my own journey and a client’s - so you know you are not aloneThis episode is for you if you are still waiting for that first recovery cycle or if you have already had your first, second, or even third bleed and want to understand what’s normal in the journey back to regular, healthy cycles.Tune in for a mix of science, stories, and encouragement to help you navigate this exciting (and sometimes confusing) stage of HA recovery. ✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠laura@herhythmplatform.com⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you’ll love (Apple Podcasts Links):Ep 1: From denial to freedom: My 12 year journey with HAEp 9: Exercise and Hypothalamic Amenorrhea- how to get your period backEp 14: Stop waiting until you are "sick enough" to recover from HA

Struggling to know when and whether you can trust your hunger cues or lack thereof in hypothalamic amenorrhea (HA) recovery? In this episode, I break down mechanical eating - what it is, why it can be a game-changer for certain women in recovery, and how to do it without overcomplicating your meals.You will learn:- What mechanical eating actually means and why it’s used in HA recovery- Why I recommend it (especially in the early stages of recovery)- A simple framework for incorporating mechanical eating into your day- How mechanical eating is a temporary tool- Signs it’s time to transition to flexible eating Whether you are struggling to eat consistently, feeling anxious about meals, or unsure how to fuel your body for fertility and hormone recovery, this episode gives you clear, practical guidance to take the next step with confidence.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠laura@herhythmplatform.com⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 Other episodes mentioned (Apple Podcasts Links):BONUS: The morning routine that helps lower stress + restore your period

Let’s bust a myth: you don’t have to be “sick enough” to start recovering from Hypothalamic Amenorrhea (HA). So many women put off recovery, thinking their symptoms aren’t severe enough or they don’t fit a diagnosis, but waiting only makes it harder.I cover why this mindset is harmful and how early intervention can lead to better outcomes. You will also learn about the importance of timely treatment, the risks of waiting, and why you don't need a formal diagnosis to start your healing journey.No judgment, no waiting for a minimum threshold - just honest, practical advice for getting your body back on track.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠laura@herhythmplatform.com⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 Episodes mentioned (Apple Podcasts Links): Ep 10: The myth of "clean" eating in period recovery https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000717295706

Weight gain in HA recovery can feel like a victory for your health - but let’s be real, it can also bring a wave of social anxiety you weren’t prepared for. In this episode, we unpack why you might suddenly feel self-conscious or on edge in social settings, and why it’s okay (and sometimes necessary) to create space or take breaks from certain friends while you are healing. I also talk about the power of keeping your WHY front and centre, and I’ll give you practical tools to help you feel more at ease at events - even if you are battling embarrassment, fear, or worry about what others might think. This is your reminder that protecting your peace is part of recovery!✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠https://www.instagram.com/herhythm_platform/⁠ 📬 Email me anytime → ⁠laura@herhythmplatform.com⁠ 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform

Is HA recovery permanent? Let’s unpack this!In this episode of the HERhythm Podcast, I am tackling one of the biggest fears women have in hypothalamic amenorrhea recovery: “Will I ever get to feel like myself again?”  Whether you are worried about permanent weight gain, changes in body composition, or wondering if you will ever return to your sport or high-level performance - this episode will explain all of this and more!Here’s what you can expect to learn about:- Why HA recovery can feel permanent (but isn’t)- What actually happens with weight gain and body composition- Can you return to intense training?- How social media, fitness trends, and diet culture skew our beliefs- Answering your top FAQs on this topic- And how to finally move beyond black-and-white thinking and embrace a sustainable, flexible lifestyleIf you are navigating recovery or questioning what happens after, this episode breaks it down - with both science and lived experience.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you’re at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠https://www.instagram.com/herhythm_platform/⁠ 📬 Email me anytime → ⁠laura@herhythmplatform.com⁠ 🌐 Website → https://www.herhythmplatform.com📩 Get weekly recovery insights + support: sign up for the newsletter → ⁠https://subscribepage.io/herhythmplatform🎧 Episodes mentioned (Apple Podcasts links):Ep 6: How long until my period comes back? Your recovery timeline explained https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000712919267Ep 9: Exercise and hypothalamic amenorrhea - how to get your period back https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049Ep 12: Eating enough (or too much) in hypothalamic amenorrhea recovery: calories ,set point & getting your period back https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000719734698

Not sure which supplements are actually worth it in HA recovery? In this episode, we are cutting through the noise and covering the most supportive additions for restoring ovulation naturally.We will touch on:- Fish Oil & Omega-3s- Electrolytes: Sodium, Potassium, Magnesium- Beef Liver (aka nature’s multivitamin)- CoQ10 (especially if TTC)- Iodine from seaweed, kelp, and oysters Plus: how to avoid supplement overwhelm, and what to actually focus on instead.And remember - no supplement can replace the real work of recovery: consistent nourishment, rest, reduced stress, and enough food. Supplements are supportive, not shortcuts.Whether you are new to recovery or refining your routine, this episode will help you build a supplement routine that actually supports your hormones (without draining your wallet or stressing you out).✨ Book a FREE 30 minute Breakthrough Call with me. ✨Ready for next steps or feeling stuck and want eyes on your recovery? I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠https://www.instagram.com/herhythm_platform/⁠ 📬 Email me anytime → ⁠laura@herhythmplatform.com⁠ 🌐 Website → https://www.herhythmplatform.com

Worried you are eating too much or not enough in hypothalamic amenorrhea (HA) recovery? In this episode, we dive into the common fear of overeating (or undereating) during period recovery and unpack how to know if you are truly giving your body what it needs.I break down the science behind set point theory, bust myths about calorie needs for women, and explain why society’s recommendations are often way too low, especially for high-achieving women trying to restore their cycle and fertility. You will also get practical tips to assess whether you are eating enough, and answers to questions like:“I’ve increased my food intake- why haven’t I gotten my period back yet?”Some of the topics I cover are:- Why fearing food is normal, but not helpful, in recovery- How set point theory explains weight changes and period return- Why 1200-1500 calories isn’t nearly enough for women- What "eating enough" really looks like in HA recoveryWhether you are just starting or deep in the recovery journey, this episode will help you trust the process, fuel your body with confidence, and take one step closer to getting your period back.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠https://www.instagram.com/herhythm_platform/⁠ 📬 Email me anytime → ⁠laura@herhythmplatform.com⁠ 🌐 Website → https://www.herhythmplatform.com 🎧 More episodes you’ll love (Apple Podcasts Links):Ep 8: No hunger? Extreme hunger? What's normal in period recovery https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000715074701Ep 9: Exercise and hypothalamic amenorrhea- how to get your period back https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049BONUS: The morning routine that helps lower stress + restore your period https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000717834980

Wondering if it’s possible to recover from hypothalamic amenorrhea (HA) without gaining weight? You are not alone because this is one of the most common (and loaded) questions in the recovery space. In this episode, we dig deep into what this question really means, why it’s so hard to let go of weight control, and what the science and lived experience tell us about what it truly takes to restore your period.In this episode I cover:- The question everyone asks- can I get my period back without gaining weight?- The fear behind the question - and why this mindset can keep you stuck- The lifestyle piece you might be overlooking - stress, perfectionism, and control- Why recovery is a season of life- not forever- Why you can’t hack recovery and what to do instead- Why trying it your way and tracking progress honestly mattersThis episode is for the high-achieving girl trying to do recovery perfectly - I see you, and I have been there. If you are stuck in limbo, trying to get your period back while holding on tight to body control, let this be the perspective shift you didn’t know you needed.🔗 Next steps & free support:🗓 Book a free 30-minute Breakthrough Call: ⁠https://www.herhythmplatform.com/discovery-call⁠✨ Website: https://www.herhythmplatform.com📸 Instagram: https://www.instagram.com/herhythm_platform/📬 Email me: laura@herhythmplatform.com💌 Join my newsletter for exclusive HA recovery insights: https://subscribepage.io/herhythmplatform

Feeling like giving up on recovery? You are not alone. We have all hit that messy middle - the part where you feel you are doing “all the right things” but your period is still MIA. In this episode, I’m getting real about what that phase looked like for me, and reminding you that just because it’s taking time… doesn’t mean it’s not working.I break down the science of why some women see faster results than others (spoiler: it’s not about doing recovery better), plus I walk you through 6 practical tools to help you:- Check in on your own recovery- Spot the potential gaps holding you back- Stay motivated and grounded when doubt creeps inWhether you are weeks in or months deep, this episode is your reminder: you are not failing - your body is recalibrating.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you’re at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/📬 Email me anytime → laura@herhythmplatform.com🌐 Website → https://www.herhythmplatform.com🎧 More episodes you’ll love (Apple Podcasts Links):- Ep 6: How long until my period comes back? https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000712919267 - Ep 9: Exercise and HA https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049- Ep 10: The myth of ‘clean’ eating in period recovery https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000717295706- BONUS: HA recovery morning routine https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000717834980Don’t forget to follow, rate, and review the show - your support helps more high-achieving girls find real, science-backed recovery support! xox

Struggling with hypothalamic amenorrhea and wondering how to support your body from the moment you wake up? In this bonus episode, I am diving into why your mornings matter more than you think when it comes to period recovery and how they can either support or sabotage your healing.You will learn:- Why your morning routine is a powerful tool for restoring your cycle- The 5 essential pillars of a recovery-friendly morning: packed with simple, actionable steps to lower stress, support ovulation, and balance your hormones (without falling into the perfectionism trap)Whether you are in the thick of recovery or just starting to make lifestyle changes, this episode will help you create a gentle, supportive rhythm to start each day with intention and get you that one step closer to a natural ovulation for period recovery and for pregnancy!✨ NEW: Book your free HA Recovery Breakthrough Call ✨Feeling stuck or unsure what your next step should be? I'm offering complementary 30-minute Breakthrough Calls to help you map out your recovery game plan and walk away with personalized, actionable steps.📩 Email me the word BREAKTHROUGH at laura@herhythmplatform.comor📲 DM me BREAKTHROUGH on Instagram to grab your spot: https://www.instagram.com/herhythm_platform/🎧 Episodes mentioned (Apple Podcasts link):Episode 4 (Do you have HA?): ⁠https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000710711693⁠Episode 9 (Exercise and HA): ⁠https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049⁠Sign up to the HERhythm Platform Newsletter:https://subscribepage.io/herhythmplatform

Let’s talk about something that keeps way too many high-achieving women stuck in the cycle of missing periods: "clean" eating. In this episode, I am breaking down why this seemingly “healthy” mindset can actually stall your recovery- and what it might be disguising underneath the surface.I also want to be super clear: I do advocate for a whole food approach to recovery- but there’s a huge difference between that and the restrictive, fear-driven version of “clean” eating that keeps your body in stress mode. This episode is all about helping you spot that difference and start shifting toward nourishment that’s actually supportive, not performative.I cover:- What clean eating really looks like in disguise- The overlap between clean eating and orthorexia- My personal experience with falling into this trap (and getting out of it)- Why this mindset blocks physical and mental healing- Why I still encourage a whole food–based approach, but how that’s totally different from restriction- Tangible steps to start loosening your food rules todayIf you have been afraid to let go of your food control because you are clinging to the idea of being “clean” or “disciplined,” this episode is your permission slip to start unlearning that and begin trusting your body again.💌 Want support on this journey or have any questions? I’m just an email or DM away!📥 Sign up for my email newsletter: https://linktr.ee/herhythm_platform📸 Come hang out on Instagram: https://www.instagram.com/herhythm_platform/📧 Contact: laura@herhythmplatform.com

Let’s talk about what you don’t need to spend your money on during HA recovery. In this slightly controversial episode, I break down the common things women feel pressured to buy - from expensive supplements and hormone testing kits to clean-eating groceries, period trackers, fancy gadgets, and gym memberships you probably don’t need right now.If you are in the thick of recovery, overwhelmed by what to invest in (and what to ditch), this one’s for you. Because sometimes the most powerful things you can do for your body are the simplest!👇 Let’s connect:🎧 Listen to Episode 4 on Apple Podcasts: https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000710711693📸 Instagram https://www.instagram.com/the.herhythm.platform📩 Email: laura@herhythmplatform.com

Trying to get your period back but not sure what to do about exercise? In this episode, we are diving deep into one of the most confusing parts of HA recovery: movement. In this episode, you will learn:- How exercise impacts recovery (yes, even the “gentle” stuff)- How to determine what your body needs (because there’s no one-size-fits-all answer)- Tips for reducing/titrating movement in a way that supports healing- Why your goals (like fertility!) should guide your choices- And how coaching can make this whole process way less overwhelmingWhether you are lifting, running, or just doing lots of walking- this one will help you figure out what’s helping vs what’s holding you back!Resources:📸 Come hang out on Instagram: https://www.instagram.com/herhythm_platform 📥 Want 1:1 support or have a question? Email me: laura@herhythmplatform.com🍓 Grab my free snack guide + get on my email list: https://subscribepage.io/herhythmplatform✨ Episode 1 of the podcast if you want to hear my eating disorder and HA recovery journey (Apple Podcasts): https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000708512637

If you have ever thought, “why am I suddenly starving all the time?” or “why am I not hungry, does that mean I’m back to square one?” - girl, you are not alone. This part of recovery can feel like a total mind game, and it’s easy to start second-guessing everything.In this episode, I’m sitting down with you and walking you through:- What no hunger actually means in hypothalamic amenorrhea recovery, and why it’s not a “green light” to go back to restriction- Why extreme hunger is one of the clearest signs your body is trying to heal and not something to fear- How both can show up in the same week (yep, it’s confusing and I have been there)- What all of this means for your period coming back and your long-term healingBottom line: You are not broken. This is normal. And your body is wiser than you think. Want to go deeper?→ Come say hi on Instagram: https://www.instagram.com/herhythm_platform → Got a question or need some support? Email me anytime: laura@herhythmplatform.com→ Still wondering how long it will take for your period to come back? Go back and listen to Episode 6 on Apple Podcasts here (Spotify link below): https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000712919267 → And if you want snack ideas that actually support recovery, grab my free snack guide here when you join the HERhythm Platform newsletter! https://subscribepage.io/herhythmplatform