Ep 11: HA recovery motivation: don’t give up on getting your period back
Description
Feeling like giving up on recovery? You are not alone. We have all hit that messy middle - the part where you feel you are doing “all the right things” but your period is still MIA. In this episode, I’m getting real about what that phase looked like for me, and reminding you that just because it’s taking time… doesn’t mean it’s not working.
I break down the science of why some women see faster results than others (spoiler: it’s not about doing recovery better), plus I walk you through 6 practical tools to help you:
- Check in on your own recovery
- Spot the potential gaps holding you back
- Stay motivated and grounded when doubt creeps in
Whether you are weeks in or months deep, this episode is your reminder: you are not failing - your body is recalibrating.
✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨
Book a FREE breakthrough call with me. I’ll help you figure out where you’re at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-call
Links + Resources Mentioned:
📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/
📬 Email me anytime → laura@herhythmplatform.com
🌐 Website → https://www.herhythmplatform.com
🎧 More episodes you’ll love (Apple Podcasts Links):
- Ep 6: How long until my period comes back? https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000712919267
- Ep 9: Exercise and HA https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049
- Ep 10: The myth of ‘clean’ eating in period recovery https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000717295706
- BONUS: HA recovery morning routine https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000717834980
Don’t forget to follow, rate, and review the show - your support helps more high-achieving girls find real, science-backed recovery support! xox
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