Ep 12: Eating enough (or too much?) in hypothalamic amenorrhea recovery: calories, set point & getting your period back
Description
Worried you are eating too much or not enough in hypothalamic amenorrhea (HA) recovery? In this episode, we dive into the common fear of overeating (or undereating) during period recovery and unpack how to know if you are truly giving your body what it needs.
I break down the science behind set point theory, bust myths about calorie needs for women, and explain why society’s recommendations are often way too low, especially for high-achieving women trying to restore their cycle and fertility. You will also get practical tips to assess whether you are eating enough, and answers to questions like:
“I’ve increased my food intake- why haven’t I gotten my period back yet?”
Some of the topics I cover are:
- Why fearing food is normal, but not helpful, in recovery
- How set point theory explains weight changes and period return
- Why 1200-1500 calories isn’t nearly enough for women
- What "eating enough" really looks like in HA recovery
Whether you are just starting or deep in the recovery journey, this episode will help you trust the process, fuel your body with confidence, and take one step closer to getting your period back.
✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨
Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-call
Links + Resources Mentioned:
📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/
📬 Email me anytime → laura@herhythmplatform.com
🌐 Website → https://www.herhythmplatform.com
🎧 More episodes you’ll love (Apple Podcasts Links):
Ep 8: No hunger? Extreme hunger? What's normal in period recovery https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000715074701
Ep 9: Exercise and hypothalamic amenorrhea- how to get your period back https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000716257049
BONUS: The morning routine that helps lower stress + restore your period https://podcasts.apple.com/nz/podcast/herhythm-podcast/id1814465294?i=1000717834980
United States
