Ep 20: Body image: why your brain is lying to you and how to stop obsessing
Description
If you have ever felt like your reflection changes depending on the day - or even the hour - you are not imagining it. In this episode, I am digging into why body image is often more about your brain than your body.
I’ll break down:
- How overanalysis happens (and why it’s keeping you stuck)
- The science behind why your body’s signals aren’t always what you think
- Tools and strategies for observing your body without spiraling into obsession
- The mindset and emotional shifts that help you step off the hamster wheel of constant self-checking
- A fresh perspective on weight and the scale so it no longer controls your day
- And more!
This conversation is part science, and part mindset because you deserve to know the truth: your brain is not always giving you the full picture!
✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-call
Links + Resources Mentioned:
📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/
📬 Email me anytime → laura@herhythmplatform.com
🌐 Website →https://www.herhythmplatform.com
📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform
🎧 More episodes you’ll love (Apple Podcasts Links):
BONUS: Do you have to gain weight to get your period back and recover from HA?
BONUS: How to handle social anxiety after weight gain in HA recovery
United States
