Let’s Talk Sh*t

In this passionate episode of Let’s Talk Sht*, host Lisa Garrett unpacks the idea of legacy — not through money or possessions, but through food, health habits, and the choices we pass down to our kids and loved ones.From a Motel 6 mix-up in New England to teaching her sons how to meal prep in college, Lisa shows how everyday decisions about cooking, shopping, and eating become lifelong habits that ripple through generations. She makes the case that the strongest inheritance you can leave behind is a healthy gut, a love for real food, and a mindset of intentional living.You’ll learn why eating at home is the ultimate act of self-care, how to make meal prep simple and powerful, and why your gut truly is your first line of defense against disease.Key Moments00:45 – The importance of eating at home and involving family in grocery shopping as a legacy.04:30 – Gut health as a defense against disease, with 80% of the immune system residing in the gut.10:15 – Teaching kids to meal prep and cook as part of their upbringing.18:00 – The impact of processed foods and the benefits of eating whole foods at home.26:45 – Every meal is an opportunity to either feed or fight disease.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate.She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut health can change your mental health.In this episode, you’ll learn:Why Lisa always starts gut healing with food — and the surprising “healthy” foods that can disrupt digestionHow to travel and eat out without wrecking your gut (and why to skip the salad)Simple ways to tell the difference between a food intolerance and a gut imbalanceHow to raise kids to enjoy whole, nutrient-dense foods without constant battlesThe budget-friendly staples every college student (or busy adult) should know aboutWhich foods are worth buying organic — and why it mattersHow one client avoided gallbladder surgery through dietary changesThe powerful link between gut health, mood, and mental clarityWhat “leaky gut” actually is, how it develops, and the common triggersKEY MOMENTS00:59 – Why Lisa always starts with food — and the surprising “healthy” foods that can be gut disruptors04:36 – Traveling without wrecking your digestion (and why to skip the salad)07:02 – How to tell a food intolerance from a gut imbalance11:21 – Raising kids to choose whole foods without the food fights14:30 – A college student’s guide to eating healthy on a budget18:26 – Which foods are worth buying organic — and why it matters for your gut18:58 – How Lisa helped save a client’s gallbladder from surgery23:50 – Healing the gut for better mental health and emotional clarity32:53 – What “leaky gut” actually is and how it happensFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this heartfelt and honest episode of Let’s Talk Sht*, Lisa takes you deep into the story that started it all, her lifelong love of movement. From childhood dance classes to overtraining in her 40s, Lisa shares how exercise has been both her saving grace and, at times, her greatest challenge.Now at 59, her relationship with fitness has evolved. This is a must-listen for any woman navigating exercise, aging, gut health, or burnout. Lisa offers wisdom, personal stories, and powerful tips to help you fall in love with movement for all the right reasons.In this episode, you’ll learn:Why overexercising can trigger autoimmune conditionsHow Lisa's addiction to movement masked deeper health issuesWhat kind of workouts are best for women over 40 (and what to avoid)The difference between true fitness and chronic depletionWhy walking and resistance training should be your non-negotiablesA vital recovery tip for every workout, most women are skipping thisKEY MOMENTS00:52 – Dance, asthma, and discovering the joy of movement as a kid09:30 – Running to manage depression, and the start of exercise addiction14:09 – Overtraining, burnout, and the autoimmune wake-up call21:23 – Why women over 40 must prioritize strength over cardio28:40 – The new meaning of movement: rest days, non-exercise activity, and longevityFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this deeply moving episode of Let’s Talk Sht*, host Lisa Garrett reflects on the recent Minneapolis school shooting and the heartbreak left in its wake. While acknowledging the unimaginable loss, Lisa shifts the conversation toward what we can do: strengthening family bonds, prioritizing nourishing food, and fostering true presence in our homes.Drawing from her own parenting experiences, Lisa explores the ripple effect of family dinners, the subtle ways mothers know their children best, and how nutrition directly impacts mental health, motivation, and resilience. This isn’t about politics — it’s about taking ownership of what’s on our plates, how we gather, and how we show up for the next generation.She invites you to be the change, starting with your fork.Key Moments00:00 – Lisa opens with heartbreak after the Minneapolis shooting06:38 – Family dinners as the anchor of connection and presence11:09 – A mother’s intuition: knowing your child better than anyone else16:05 – The gut-brain connection: how nutrition impacts mood and resilience19:40 – Call to action: protect kids, change their food, and be the changeFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

What if everything you thought about gluten, flour, and gut health was wrong? In this powerful episode of Let’s Talk Sht*, Lisa shares her deeply personal discovery: how milling her own flour and making bread from scratch has changed her life with celiac.She unpacks the hidden history of modern wheat, how flour lost its essential nutrients, and why even gluten-free foods are often just ultra-processed imposters. From homemade loaves to real satiety and zero inflammation, this is about much more than bread, it's about reclaiming your health, one ingredient at a time.In this episode, you’ll learn:Why most gluten-free products are secretly harming your gutThe truth about modern flour and how it’s contributing to chronic illnessWhat really makes sourdough “gut healthy” (and why it still wasn’t enough)How freshly milled wheat changed everything, even for someone with celiacWhy B vitamins are essential for your nervous system and could be linked to Alzheimer’sHow to tell if your bread is feeding your body… or just feeding diseaseKEY MOMENTS00:52 – Why gluten-free bread was never the solution Lisa hoped for04:30 – The history of modern flour, and what we lost with industrial milling07:43 – Eating real, freshly milled bread again after 20 years with celiac12:00 – Could lack of B vitamins in bread be linked to rising Alzheimer’s?16:37 – How homemade, nutrient-dense bread changed Lisa’s life, and her family’sFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration

In this bold and eye-opening episode of Let’s Talk Sht*, Lisa breaks down the truth behind modern food culture, and it’s not pretty. From misleading health trends to the quiet dangers of processed foods, she exposes how the grocery store (and even your kitchen) could be working against you.Lisa shares powerful, no-fluff advice on how to rethink every bite, for yourself, your family, and even your pets. It’s not about trends or labels. It’s about taking full responsibility for what fuels your body and asking the most important question: Is this feeding disease or fighting it?Whether you're a parent, a dog lover, or just sick of feeling tired and foggy, this episode is your wake-up call.In this episode, you’ll learn:Why "health food" marketing is mostly a lieThe simple formula that determines your long-term healthHow seed oils and microplastics are sabotaging your wellnessWhy your pets deserve real food too (and what happened when Lisa switched her dog to raw)How to grade your meals, and why most of us are barely passingA mindset shift that could change the way you eat foreverKEY MOMENTS00:52 – The “superfood” myth and why Lisa calls BS on quick fixes04:45 – Grocery stores are 90% junk: how real food got crowded out09:36 – Lisa’s food philosophy: “Is this feeding or fighting disease?”15:45 – Why your pets’ food matters just as much, and what changed when Lisa switched27:11 – Grading your meals: a simple system to track food qualityFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this deeply personal episode of Let’s Talk Sh*t, host Lisa Garrett opens up about her winding journey from aspiring Broadway star to gut health and psychology practitioner. From dreams of dancing with the Rockettes to late-night anatomy study sessions, Lisa shares how her path was anything but straightforward — and why that’s been her greatest gift.KEY MOMENTS00:38 – Casual intro and why Lisa’s feeling reflective04:53 – From Rockette dreams to college struggles to fitness obsession15:06 – Lessons learned from pushing her body too hard and battling anemia19:00 – The life-changing importance of honoring sleep26:02 – Trusting gut instincts, enjoying life’s simple moments, and cutting back on the overthinkingFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this must-listen episode of Let’s Talk Sh*t, host Lisa Garrett unpacks one of the most overlooked causes of digestive issues: low stomach acid. From heartburn and GERD to bloating and leaky gut, Lisa explains how declining stomach acid levels — especially after age 45 — can wreak havoc on your entire system.Lisa shares:Why most people blame “too much acid” when they actually have too littleHow PPIs (protein pump inhibitors) often mask symptoms while making the root issue worseThe power of simple tweaks like avoiding water with meals, chewing thoroughly, and adding targeted supplements like ZYPANPersonal stories and client transformations that prove increasing stomach acid can be life-changing for digestion, energy, and overall gut healthKEY MOMENTS01:49 – Lisa’s personal anecdote: a surprising family dinner experiment 05:04 – The real science of digestion & how low acid leads to bloating, heartburn, and more 11:08 – Practical tips: stop drinking water with meals, chew your food, and more 15:04 – Supplements that can help (like ZYPAN) & final actionable advice 23:35 – Conclusion, free Gut Repair Guide, and how to reach out for personalized helpFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this powerful episode of Let’s Talk Sh*t, host Lisa Garrett explores how healing your gut can unlock a profound energetic transformation in your life. As a gut and psychology practitioner, Lisa weaves together personal stories, client testimonials, and science-backed insights to show why gut health is the missing key for so many women chasing “having it all.”Lisa breaks down:The hidden struggles of modern women who juggle too much and slowly burn outHow restoring gut health boosts energy, mood, and clarity so you can truly live againThe role gut neurotransmitters play in sleep, confidence, and day-to-day joyWhy addressing the root cause of your fatigue can help you rediscover your vibrant, authentic selfKEY MOMENTS03:13 – The pressure on modern women to “do it all” and the toll it takes 06:30 – What an energetic shift feels like when your gut finally heals 10:29 – Lisa’s personal stories + her clients’ breakthroughs 13:11 – How gut neurotransmitters directly impact mood, sleep, and confidence 29:27 – Final thoughts: You deserve to feel like YOU againFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this insightful episode of Let’s Talk Sh*t, host Lisa Garrett dives into the often-overlooked link between nervous system regulation and gut health. As a gut and psychology practitioner (and recovering overachiever), Lisa explores why managing stress isn’t just about mindset - it’s a physiological necessity for digestion, sleep, energy, and overall health.She shares:How to balance a high-achiever lifestyle with calming routines that truly restore your bodyPractical ideas like scaling back intense workouts, trying cold showers, adding more complex carbs, and swapping gym time for playful outdoor activitiesThe power of foods like bone broth, ginger, and organic veggies to nourish your gut and support your nervous systemAnd a playful reminder that fun isn’t frivolous - it’s foundational for wellness.KEY MOMENTS00:30 – Why gut health matters more than you think02:12 – How nervous system regulation impacts digestion, sleep, and stress03:40 – Lisa’s practical tips for reducing stress (even for high achievers)07:17 – The gut-friendly foods that help soothe stress from the inside out19:21 – The underestimated power of fun and play for your healthFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this eye-opening episode of Let’s Talk Sh*t, host Lisa Garrett pulls back the curtain on the food industry’s most deceptive practices — and how they might be sabotaging your gut health, waistline, and even your mood.Lisa unpacks:Why so many “healthy” prepackaged foods aren’t what they seemHow sneaky ingredients like “natural flavors” wreak havoc on your bodyThe timeless wisdom of traditional eating and how it supports your gutPractical tips for grocery shopping, reading labels, and making easy swapsPlus, a candid look at her own family food memories and how they shaped her philosophy on real, nourishing meals.KEY MOMENTS00:44 – The realities of grocery shopping: what the food industry doesn’t want you to know03:26 – Lisa breaks down misleading “healthy” labels and why they’re everywhere04:50 – The shocking truth behind “natural flavors” and why to avoid them15:49 – How gut health drives everything from weight to mood22:38 – Final thoughts on reclaiming your plate (and your power)FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this lively episode of Let’s Talk Sh*t, host Lisa Garrett invites you into her world as she reflects on the unforgettable joy of her eldest son’s wedding. From the heartfelt mother-son dance to the big laughs and tender moments, Lisa shares why taking care of her gut health and fitness was the secret sauce to feeling confident, vibrant, and fully present on such a special day.Tune in as Lisa dives into:The emotional highlights of watching her son get marriedWhy gut health and fitness truly matter for life’s milestone eventsHer personal rituals and wellness tips that keep her energized (and wedding dance-floor ready!)A humorous take on navigating weddings without the bloat, fatigue, or self-doubtKEY MOMENTS00:48 – All the wedding highs: watching her son say “I do”07:54 – The tearful (and beautiful) mother-son dance10:51 – Lisa’s take on staying fit and gut-healthy so you can actually enjoy events16:40 – Why confidence is the best accessory — final thoughts and encouragement19:28 – A special offer for listeners and closing remarksFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

In this episode of Let's Talk Sh*t, host Lisa Garrett opens up about her deeply personal journey navigating her son Sam’s severe eczema and asthma. As a gut and psychology practitioner, Lisa shares how traditional medical approaches failed to provide lasting solutions -  and how trusting her instincts led her down a holistic path that dramatically improved her son’s health.Lisa dives into:The emotional and practical struggles of watching her child sufferWhy an elimination diet became the turning point in Sam’s healingThe unexpected ways gut health transformed their livesHow to lean into your own intuition, even when it goes against conventional adviceKEY MOMENTS01:15 – The struggle with her son’s severe eczema and asthma08:54 – Discovering holistic nutrition and gut healing approaches11:30 – How an elimination diet brought life-changing results16:24 – Trusting her gut over medical advice and seeing transformation21:00 – A heartfelt message: trust yourself and claim your free guideFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

Buckle up for the kickoff episode of Let's Talk Sh*t! Your host, Lisa Garrett - a gut health guru, psychology pro, and mom of four - spills the tea on her wild ride beating celiac disease and gut health drama. From dodging an enlarged heart and chronic anemia to getting ghosted by mainstream meds, Lisa dishes on how she flipped the script with diet and gut-healing magic. No pills, just pure gut love! Get ready for a fun, real-deal chat about her transformation and how she’s now hyping up others to take charge of their tummy troubles. KEY MOMENTS00:00 – Welcome to Let's Talk Sh*t01:48 – Lisa’s Gut Saga Kicks Off: The messy start of her celiac struggles.06:49 – Gut Health Glow-Up Moment: When Lisa cracked the code on leaky gut.12:54 – Total Transformation Vibes: How Lisa’s life got a major upgrade.18:00 – Lisa’s Big Plan: Helping YOU slay your gut game with her podcast mission.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

Welcome to Let’s Talk Sh*t, the no-BS podcast for women ready to reclaim their energy, confidence, and vitality in midlife. Hosted by gut health expert Lisa Garrett, this show is your new go-to for breaking through bloating, burnout, and brain fog -  all with a healthy dose of real talk and humor.In this trailer episode, Lisa shares what you can expect from the show each week:Candid conversations about gut health and hormonesTips to feel sexy, strong, and energized after 40Comedic rants to keep things light (because healing doesn’t have to be boring)Unfiltered truth about what’s really going on in your body — and how to fix itIf you're done settling for “fine” and ready to feel amazing in your 40s, 50s, 60s (and beyond), Let’s Talk Sht* is the show for you.KEY MOMENTS 00:00 – Introduction: Welcome to Let’s Talk Sh*t 00:07 – Meet Your Host: Lisa Garrett, Gut Health Expert 00:17 – What to Expect: Gut Health Hacks, Energy Tips, and More 00:32 – Join the Movement: Subscribe and ThriveFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.