At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate.

She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut health can change your mental health.

In this episode, you’ll learn:

• Why Lisa always starts gut healing with food — and the surprising “healthy” foods that can disrupt digestion

• How to travel and eat out without wrecking your gut (and why to skip the salad)

• Simple ways to tell the difference between a food intolerance and a gut imbalance

• How to raise kids to enjoy whole, nutrient-dense foods without constant battles

• The budget-friendly staples every college student (or busy adult) should know about

• Which foods are worth buying organic — and why it matters

• How one client avoided gallbladder surgery through dietary changes

• The powerful link between gut health, mood, and mental clarity

• What “leaky gut” actually is, how it develops, and the common triggers
  

KEY MOMENTS

00:59 – Why Lisa always starts with food — and the surprising “healthy” foods that can be gut disruptors

04:36 – Traveling without wrecking your digestion (and why to skip the salad)

07:02 – How to tell a food intolerance from a gut imbalance

11:21 – Raising kids to choose whole foods without the food fights

14:30 – A college student’s guide to eating healthy on a budget

18:26 – Which foods are worth buying organic — and why it matters for your gut

18:58 – How Lisa helped save a client’s gallbladder from surgery

23:50 – Healing the gut for better mental health and emotional clarity

32:53 – What “leaky gut” actually is and how it happens

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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