In this powerful episode of Let’s Talk Sh*t, host Lisa Garrett explores how healing your gut can unlock a profound energetic transformation in your life. As a gut and psychology practitioner, Lisa weaves together personal stories, client testimonials, and science-backed insights to show why gut health is the missing key for so many women chasing “having it all.”

Lisa breaks down:

• The hidden struggles of modern women who juggle too much and slowly burn out

• How restoring gut health boosts energy, mood, and clarity so you can truly live again

• The role gut neurotransmitters play in sleep, confidence, and day-to-day joy

• Why addressing the root cause of your fatigue can help you rediscover your vibrant, authentic self

KEY MOMENTS

03:13 – The pressure on modern women to “do it all” and the toll it takes

06:30 – What an energetic shift feels like when your gut finally heals

10:29 – Lisa’s personal stories + her clients’ breakthroughs

13:11 – How gut neurotransmitters directly impact mood, sleep, and confidence

29:27 – Final thoughts: You deserve to feel like YOU again

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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