In this back-to-school inspired episode of Let’s Talk Sht*, host Lisa Garrett gets real about the food our kids eat, at home, at school, and everywhere in between. From allergy testing fears to sugar-loaded cereals and sad school lunches, Lisa shares how small shifts in breakfast, lunch, and snacks can completely change a child’s energy, mood, and ability to thrive.

Through personal stories, like handing out water bottles on Halloween or recreating Egg McMuffins in her kitchen, Lisa makes a clear case: what (and how) kids eat shapes not only their health, but their focus, friendships, and future.

Whether you’re a parent, grandparent, or someone who just cares about kids in your life, you’ll leave with practical, doable ways to make food your family’s best medicine.

Key Moments

00:45 – Discussion on the nutritional value of school lunches.

05:30 – The importance of focusing on major food allergens and dietary changes.

12:00 – Strategies for improving children's breakfast and lunch nutrition.

18:45 – The benefits of homemade meals and avoiding processed foods.

25:15 – Encouragement to teach children cooking and meal prep skills for better health.

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CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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