In this must-listen episode of Let’s Talk Sh*t, host Lisa Garrett unpacks one of the most overlooked causes of digestive issues: low stomach acid. From heartburn and GERD to bloating and leaky gut, Lisa explains how declining stomach acid levels — especially after age 45 — can wreak havoc on your entire system.

Lisa shares:

• Why most people blame “too much acid” when they actually have too little

• How PPIs (protein pump inhibitors) often mask symptoms while making the root issue worse

• The power of simple tweaks like avoiding water with meals, chewing thoroughly, and adding targeted supplements like ZYPAN

• Personal stories and client transformations that prove increasing stomach acid can be life-changing for digestion, energy, and overall gut health

KEY MOMENTS

01:49 – Lisa’s personal anecdote: a surprising family dinner experiment

05:04 – The real science of digestion & how low acid leads to bloating, heartburn, and more

11:08 – Practical tips: stop drinking water with meals, chew your food, and more

15:04 – Supplements that can help (like ZYPAN) & final actionable advice

23:35 – Conclusion, free Gut Repair Guide, and how to reach out for personalized help

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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