Heal to Conceive

When I first left the fertility clinic, I remember being handed LH strips and feeling so lost. What were they, how did I use them, and why did they even matter? If you’ve ever felt overwhelmed staring at those little lines, sis, you’re not alone. In this episode, I’m breaking down how to use LH strips (also called OPKs) so you can track your ovulation with confidence and finally feel clear about your fertile window. What You’ll Learn Why LH is such a key hormone for ovulation and pregnancy Exactly how to use LH strips step by step without the confusion Common mistakes (like testing too early or drinking too much water) and how to avoid them What to do if you have PCOS or irregular cycles so you don’t get misled by false peaks   Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Sis, I know this can feel like a lot, but understanding your LH patterns is one of the most powerful tools you have to bring your baby home. Remember, you’re not broken, you’re just learning what your body needs. You’ve got this, and when you don’t feel like you do, I’ve got you.

Sis, I know how frustrating tracking your basal body temperature can be. Waking up at the same time, staying still when you really just need to pee, and stressing about whether you did it right. I’ve been there too. In this episode, I’m sharing a tool that takes the stress out of BBT tracking so you can confirm ovulation with ease and feel confident about your fertile window. What You’ll Learn Why BBT is such a key piece of confirming ovulation and timing your fertile window The real-life struggles that make daily BBT tracking so tricky (and how I’ve been through them too) How the Tempdrop wearable works, what I love about it, and how it can make your fertility journey smoother Resources Tempdrop → https://www.tempdrop.com Discount Code: Use Sophie’s special code for 15% off your Tempdrop Tracking doesn’t have to feel like another full-time job. If BBT has been stressing you out, Tempdrop could be the missing piece to bring more ease and clarity to your journey. Remember, you are not broken, and your body is capable. You’ve got this, and when you feel like you don’t, sis, I’ve got you.  

Sis, the #1 question I get asked as a fertility coach is: “How do I know when I’m ovulating?” I see it in my DMs, TikTok comments, and emails every single day. And here’s the truth: if you’re not ovulating, you can’t get pregnant. Period. (Literally!) But here’s the thing—just because you get a bleed doesn’t always mean you actually ovulated. 🤯 In this episode of the Heal to Conceive Podcast, I’m breaking down exactly how to know if and when you’re ovulating—so you can stop guessing, stop wasting time, and finally start baby dancing on the right days. What you’ll learn in this episode: Your Body’s Signals — The subtle signs (like cervical mucus changes, increased libido, and breast tenderness) that show ovulation is near. Ovulation Predictor Kits (OPKs) — How LH testing works, what those lines really mean, and when to take action. Confirming Ovulation — The 2 proven at-home ways to confirm that you actually dropped an egg (BBT + fertility tech), and why apps alone can leave you in the dark. You’ll also hear about the “bonus method” using hormone-tracking technology, and why this single step—understanding your ovulation—can completely put you back in the driver’s seat of your fertility journey. 🚗💨 Resources Find Your Fertility Blindspot Quiz Heal to Conceive System 👉 Don’t forget to Subscribe so you never miss an episode filled with clarity, hope, and the real tools to bring your baby home. Baby dust for all ✨

Sis, I know how overwhelming this journey can feel. When I first started trying to conceive, I put all of my trust in the fertility clinic. I didn’t understand what was really happening in my body, and I don’t want that for you. In this episode of the Heal to Conceive Podcast, I’m sharing the 3 steps I wish I had known sooner—the ones that can completely shift your TTC journey and bring you closer to those two pink lines. After 4.5 years of trying, endless treatments, 20+ supplements, and two surgeries, I finally realized that the key wasn’t fixing one piece of the puzzle. It was healing and supporting my whole body so it felt safe enough to conceive. And that’s exactly what I’m going to help you do today. ✨ Here’s what you’ll learn in this episode: Mastering Your Ovulation — Why LH, BBT, and cervical mucus tracking are the real game changers (and why apps alone can lead you astray). Cleaning Up Your Lifestyle — The fertility-friendly diets, stress management practices, and sleep shifts that actually support your reproductive health. Getting a Sperm Analysis — Why sperm is half the equation and the simple test too many couples put off for years. I’ll also share my supplement struggles (sis, I carried around a pill container that wouldn’t even close 😅), and the exact changes that took me from overwhelmed and defeated… to pregnant, naturally.  Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Baby dust for all ✨  

Sis, today I’m opening up and sharing my full journey. The ups, the heartbreaks, the surgeries, the thousands of dollars spent, and ultimately, the shift that finally brought me my two pink lines after 4.5 years of trying. When I got engaged in 2018, I thought getting pregnant would be easy. Get off birth control, baby dance, and boom….pregnant. But that wasn’t my story. My path included medicated cycles, IUIs, IVF consults, fibroid surgeries, endless supplements, and years of tears and disappointment. But here’s the truth I learned: bringing your baby home isn’t about fixing one piece of the puzzle. It’s about healing your whole body so it feels safe enough to conceive. In this episode of the Heal to Conceive Podcast, I’m pulling back the curtain on: The reality of medicated cycles, IUIs, and IVF (and why they didn’t work for me) My fibroid diagnosis and how it completely changed my TTC journey The emotional rollercoaster—jealousy, heartbreak, and the pressure of other people’s comments The shift I made in 2023 that finally led me to my two pink lines in just 12 weeks The exact 3 things you can start focusing on today to take back control of your fertility journey Sis, if you’ve ever felt broken, defeated, or like motherhood may not happen for you—I want you to know you are not alone. I’ve been there, and I am proof that hope is never lost. 💕 Resources Find Your Fertility Blindspot Quiz Heal to Conceive System   Baby dust for all ✨  

Hey sis 💕 Have you been seeing the word egg quality everywhere on your TTC journey and feeling a little lost about what it actually means? Don’t worry—I got you. In this episode of the Heal to Conceive Podcast, we’re breaking down everything you need to know about egg quality—what it is, when it starts to decline, and most importantly, what you can do to improve it. Here’s what we’re covering today: What egg quality really means (and why it’s so important) The key factors that impact your egg health—age, lifestyle, stress, and more Why stress management is a non-negotiable on your fertility journey The role of diet and exercise in improving reproductive health Which supplements can help (and why less is often more) The truth: there’s no test that measures egg quality directly Sis, improving egg quality isn’t about chasing every supplement under the sun—it’s about taking a holistic approach to your fertility. When you focus on your whole body—nutrition, movement, stress, and the right support—you’re creating the best environment possible to bring your baby home. Resources Find Your Fertility Blindspot Quiz Heal to Conceive System   Baby dust for all ✨  

Hey sis 💕 Have you been told that IVF or IUI are your only options to bring your baby home? Or maybe you’ve been on this journey for a while and you’re finally considering them. I know what it feels like—I walked into the fertility clinic after six months of trying and was told IVF was my golden ticket. Thousands of dollars later, I still walked away empty-handed and heartbroken. In today’s episode of the Heal to Conceive Podcast, we’re breaking down IVF and IUI—what they are, when they might be the right next step, and why they’re not always the first (or only) answer to infertility.   Here’s what you’ll learn in this episode: The difference between IVF & IUI When these treatments may be recommended (and when they may not be necessary) The financial, emotional, and physical costs most people don’t talk about  Alternatives you can explore before jumping straight into treatments  How understanding your body and cycle can give you back your fertility power Sis, no matter what path you choose, this is your journey. You get to make the best decision for your body, your family, and your future. And remember—you’ve got this. And when you don’t got it, I got you. 💕 Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Baby dust for all ✨  

Have you been tracking BBT and still feel confused by the numbers? Or maybe you tried it once and decided it wasn’t for you? In this episode I break down everything you need to know about Basal Body Temperature (BBT): what it is, why it matters, how to track it properly, and how to use it alongside LH tests and cervical mucus to confirm ovulation and improve your chances of getting pregnant. I keep it real. BBT rules are annoying, taking your temp at the same time every day is a pain, and waking up early for it is a mood. But when used right, BBT can be the missing data that gets you off the struggle bus and onto the path to those two pink lines. What you’ll learn What BBT is and why it shifts after ovulation The small temp changes to watch for (and why precision matters) Thermometer vs. wearables: pros, cons, and which to choose for your lifestyle How to take BBT correctly (timing, technique, and common mistakes) How to combine BBT with LH tests and cervical mucus for one clear pattern Real-life tips for making BBT actually doable (yes, even for weekend sleepers) Quick BBT How-To (TL;DR) Use a basal thermometer (2 decimal places) or a validated wearable. Take your temp first thing—before moving, drinking or getting out of bed—within a 30-minute window each day. Record temps consistently and watch for a sustained post-ovulation rise (~0.3–0.6°C / 0.5–1°F). Use BBT + LH strips + cervical mucus together to confirm ovulation and pinpoint fertile windows. If you do shift work or can’t keep a strict wake time, consider skin-temp wearables and log their numbers into your tracking app so all data is in one place. Resources for you ✨ Grab the 5 Mistakes That Keep You From Getting Pregnant Guide ✨ Heal to Conceive System Priority List ✨ Find out what’s holding you back with my Fertility Quiz BBT can be a pain, but it’s also one of the most powerful pieces of the TTC puzzle. When you pair it with LH and cervical mucus, you stop guessing and start seeing clear trends. If you’re ready to get serious about tracking (without letting it run your life), this episode will help you make BBT actually work for your schedule. I got you—baby dust. 🌸  

Sis, has anyone ever told you, “Just relax and it will happen” or “Go on vacation and you’ll get pregnant”? As much as those words sting, there’s actually a little truth behind them. Stress can silently impact your hormones, ovulation, and even your ability to implant. In this episode of the Heal to Conceive Podcast, we’re breaking down how stress affects your fertility, why your body reacts the way it does, and three powerful ways you can manage stress so your body feels safe enough to conceive. What You’ll Learn in This Episode: How stress impacts your hypothalamus, ovulation, and cycles Why cortisol can block your blessing and delay conception The caveman response your body still has to modern stress Why stress management is just as important as supplements and timing 3 self-care practices you can start today: mindfulness, movement, and emotional boundaries Resources for You: ✨ Grab the 5 Mistakes That Keep You From Getting Pregnant Guide  ✨ Heal to Conceive System Priority List  ✨ Find out what’s holding you back with my Fertility Quiz  Here’s the truth: Fertility is stressful all on its own, but living in chronic stress keeps your body in survival mode, not baby-making mode. By building a personalized self-care toolkit and learning to bring yourself back into balance, you give your body the safety it needs to finally say yes to conception. Inside the Heal to Conceive Tribe, we go deeper by helping you create your own stress-management plan so you can feel calm, confident, and in control of your journey. Sis, you deserve to be a mama—and together, we’ll make it happen. 💛 Baby dust for all. 🌸

Sis, did you know that the right kind of exercise can actually help you see those two pink lines, while the wrong kind might hold you back? In this episode of the Healing from the Inside Out series, we’re talking all about fertility and exercise. You’ll learn how much is enough, what types of movement support your hormones and womb, and how to find that sweet spot of balance so your body feels safe enough to conceive.   What You’ll Learn Why too much or too little exercise can both get in the way of ovulation and hormone balance The three types of fertility friendly movement that help bring blood flow and nutrients to your womb Simple ways to start building your own exercise plan, even if you’re a total beginner Resources Join the Heal to Conceive Tribe   Remember, this isn’t about pushing harder or getting into the “best shape of your life.” It’s about finding your best balance, moving your body in ways that feel good, and creating a healthier inside so your baby feels safe to come home. You’re not broken, sis, you’re just uncovering the missing piece. If you’re ready to start, try one small step this week, and if you want more support, come join me inside the Heal to Conceive Tribe.  

Sis, did you know that what you eat can completely change your fertility journey? Leafy greens, healthy fats, lean proteins, and enough water can all play a huge role in balancing hormones, improving egg quality, and creating the healthiest womb possible for implantation. In this episode of the Heal to Conceive Podcast, we’re diving into how nutrition impacts your reproductive health—and the three fertility-friendly eating styles that can help you bring your baby home. What You’ll Learn in This Episode: Why food is medicine when it comes to fertility How poor nutrition and processed foods can “block your blessing” The role of antioxidants and hydration in egg quality & lining health The 3 fertility-friendly diet styles: Mediterranean, plant-based/lean protein, and low-carb for PCOS/insulin resistance How to figure out which diet works best for your body Resources for You: Struggling to Get Pregnant Masterclass Fertility Quiz Heal to Conceive System Priority List Sis, here’s the truth: supplements can’t replace real food. When you nourish your body with fertility-friendly foods and balance your lifestyle, you’re giving your body the fuel it needs to feel safe enough to conceive. Inside the Heal to Conceive Tribe, we take this even further with our Prep Your Womb Month, complete with 4 weeks of meal plans, grocery lists, and group support so you never feel alone. Are you ready to start healing your body from the inside out and finally see those two pink lines? Let’s do this together. 💛 Baby dust for all. 🌸  

Hey sis, ever wondered why some people get pregnant without even trying, while others (like us) change our diet, take all the supplements, manage stress, and still see another negative test? The answer might be hidden in your cycle story. In this episode, we’ll break down the four common menstrual cycle patterns: The Spotter, The Wild Card, The Late Comer, and The Perfect Paradox and how understanding your unique cycle can finally move you closer to those two pink lines. What You’ll Learn in This Episode: Why understanding your cycle story is the true starting point of your TTC journey The four common cycle patterns and how to identify which one is yours What each cycle type needs in order to heal, balance, and boost fertility Why a fertility journal can help you uncover hidden blocks in your cycle How this one shift helped me stop spinning my wheels and finally bring my baby home Resources for You: Struggling to Get Pregnant Masterclass 5 Mistakes That Keep You From Getting Pregnant Guide Heal to Conceive System Priority List Sis, here’s the truth: your cycle is always telling you something. Once you understand your cycle story, you can stop wasting time on “one-size-fits-all” TTC advice and finally start taking the steps that actually work for your body. Let me know, are you a Spotter, a Wild Card, a Late Comer, or a Perfect Paradox? Baby dust for all. 🌸  

Did you know that even if you’re ovulating perfectly, implantation can still fail? You can track, test, and take all the supplements, but if your womb isn’t ready, that embryo may never implant. In this episode, we’re diving into why a healthy womb is the foundation of a healthy pregnancy—and how you can start creating the best environment possible for your baby to thrive. From nourishing foods to hormone balance to blood flow and stress management, these are the keys to seeing those two pink lines.   What You’ll Learn in This Episode: The three keys to pregnancy: ovulation, implantation, and carrying to term Why a healthy womb is the foundation for implantation success How diet, blood flow, hormones, and hydration directly impact your uterine health Practical steps to start prepping your womb today A real success story from inside the tribe (how Maria saw her two pink lines after focusing on implantation health) Resources for You: Struggling to Get Pregnant Masterclass 5 Mistakes That Keep You From Getting Pregnant Guide Heal to Conceive System Priority List Sis, here’s the truth: ovulation alone isn’t enough. Your womb needs to be healthy, nourished, and ready to receive. When you build the right environment, you not only increase your chances of implantation but also reduce complications later in pregnancy. If you’re ready to go deeper and join the next Prep Your Womb Challenge inside the Heal to Conceive Tribe, the link’s waiting for you below. Baby dust for all. 🌸  

The #1 question I get in my DMs, comments, and emails is: “Sophie, how do I know when to baby dance?” If you’ve been on your TTC journey, you’ve probably heard about the “fertile window.” But do you really know how to find it for your body? In this episode, we’re breaking down what the fertile window actually is, why period tracking apps don’t always get it right, and how to master your ovulation so you can increase your chances of bringing your baby home.   What You’ll Learn in This Episode: What the fertile window really is and why it’s key to conception Why tracking apps alone often lead you astray The Good, Better, Best Method for identifying your fertile window How to use LH tests, BBT, and cervical mucus to nail your timing When to consider fertility tech for even more precision Resources for You: 5 Common Fertility Mistake Guide Heal to Conceive System Sis, here’s your reminder: mastering your ovulation is one of the fastest ways to bring your baby home. Your body isn’t broken — you just need the right tools and the right timing. Keep listening, keep learning, and remember… I’ve got you.  

If you’ve ever had a late period, only to be crushed by another negative pregnancy test, sis, you’re not alone. It’s frustrating, it’s heartbreaking, and it’s confusing when everything should line up, but still doesn’t. In this episode, I’m diving into the possible reasons behind a late period with a negative pregnancy test, and what it really means for your fertility journey. We’ll talk about false negatives, how lifestyle shifts can throw off your cycle, and why charting your cycle (and journaling your life alongside it) might just be the missing piece to finding clarity.   What You’ll Learn: The truth about false negatives and how often they actually happen Common lifestyle factors that can delay your period without pregnancy Why tracking your cycle + journaling your life events can reveal hidden fertility blocks How to take back your power when TTC feels out of your control Resources & Next Steps: Find Your Fertility Blind Spot Heal to Conceive System Sis, I know this journey can feel like a cruel joke sometimes. But remember, your body is always speaking to you. When you start listening and collecting the clues, you’ll find the power you didn’t even know you had. Keep going. I’ve got you.  

Getting pregnant isn’t always easy, and if you’re in the middle of this journey, I see you. I thought I’d get pregnant right away when I stopped birth control, but my path looked very different. In this episode, I’m breaking down the three key areas that can make or break your journey to bringing your baby home. My hope is that by the end, you’ll feel clearer about where you are and what your next step might be.   What You’ll Learn The three essential phases of pregnancy, and why most TTC advice only focuses on one of them How to know if you’re truly ovulating without endless guesswork Why implantation and carrying to term need their own unique support, and what to look into if this is your missing piece Resources Find Your Fertility Blindspot Quiz Heal to Conceive System This journey can feel so heavy, but I want you to know you’re not broken. You’re not doing anything wrong. Sometimes, it’s just about uncovering the piece that’s been missing. Keep listening, keep learning, and remember, I’ve got you. If this episode speaks to you, make sure to subscribe so you never miss a chance to feel more supported and empowered on your path to pregnancy.  

Welcome to "Heal to Conceive," where your host, Sophie Byfield, shares her personal journey from fertility challenges to the joy of pregnancy. Having braved the path of tests, treatments, and emotional upheavals, Sophie, a dedicated personal trainer, doula and nutritionist, invites you into her world of transforming pain into hope. Through a holistic healing approach, Sophie discovered the key to unlocking the mysteries of her body, ultimately leading her to those long-awaited two pink lines. "Heal to Conceive" is not just about navigating the medical complexities of fertility; it's a tribe, a community where you find your strength and voice. Here, Sophie addresses your deepest concerns, shares cutting-edge research, and explores holistic strategies to rebalance and heal your body from the inside out. Join us for an inspiring journey of mastering your cycle, identifying hidden imbalances, and learning to survive the emotional rollercoaster, especially that daunting two-week wait. It's a space where we laugh, cry, grow, and support each other through every step of this life-changing journey. If you're feeling lost in the fertility maze, "Heal to Conceive" is your beacon of hope and sisterhood. Get ready to heal, hope, and fall in love with your body again. This journey might not be easy, but together, we'll discover just how rewarding it can be. Welcome aboard the "Heal to Conceive" podcast – where your journey to becoming a mama is nurtured, one episode at a time. ---- Music from #Uppbeat: https://uppbeat.io/t/soundroll/new-horizons License code: DQJHJ2KMDBNRKZU9