Heal to Conceive

Hey sis, have you ever been told you have bad eggs, low AMH, or that age is working against you? Or maybe you have gone down the fertility rabbit hole and keep seeing the words egg quality everywhere, but no one is explaining what it actually means for you. In this episode, we are talking about what egg quality really is, what science says about improving it, and the powerful pieces that are actually in your control. What You’ll Learn What egg quality really means and why it is not just about age or genetics Why AMH is only a snapshot, not a life sentence How your eggs develop over 90 days and why that window matters The biggest factors that impact egg quality, including mitochondria health, inflammation, and blood sugar Simple science backed ways to support healthier eggs naturally What is in your control and what you can stop stressing about Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Sis, I want you to hear this loud and clear. You are not broken, and your body is not failing you. Your eggs are listening to what you do every single day, and small consistent changes really do add up. Focus on what you can control, give your body the support it has been asking for, and trust that healing is possible. And remember, if you do not got this, I got you.  

If you have been trying to eat healthier for fertility, chances are you have been told over and over again to follow the Mediterranean diet. But sis, what if it is not actually working for your body? In this episode, we are breaking down why the Mediterranean diet is so popular for fertility, why it helps so many women, and why it might still be holding you back if it is not aligned with your cycle and your body’s needs. Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Here is what I really want you to hear, sis. You are not broken, and your body is not failing you. The Mediterranean diet can be amazing, but the real magic happens when you adjust it to fit your cycle, your hormones, and your unique fertility story. Start listening to your body, trust the clues it is giving you, and take the next step toward building a plan that actually works for you. And remember, if you do not got it, I got you.  

Sis, have you ever wondered if the foods you’re eating are actually blocking your chances of getting pregnant? I know I did. Food touches every single cell in your body, and while the right foods can boost your fertility, the wrong ones can throw your hormones out of balance, disrupt ovulation, and even make implantation harder. In this episode, I’m breaking down the five worst foods for fertility, what to eat instead, and how to make small changes that add up big on your journey to two pink lines. What You’ll Learn The top 5 foods that can negatively impact fertility and why Easy swaps and alternatives that support your hormones and reproductive health How to start making changes without overwhelm so your body feels safe enough to conceive Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Nutrition is one of the most powerful tools you have on your fertility journey. You don’t have to overhaul your whole diet overnight — just start with one change, and build from there. Every small shift brings your body closer to balance and closer to baby. Remember, sis, you’ve got this, and when you don’t, I’ve got you.

Sis, before you add another supplement or jump on the next fertility hack, I want you to pause. Getting pregnant isn’t just about ovulation or progesterone or even implantation. It’s about your whole body working together. And one of the biggest disruptors of fertility? Inflammation. In this episode, I’m breaking down how inflammation impacts your hormones, your ovulation, and even implantation, plus simple steps you can take right now to start healing it. What You’ll Learn Why inflammation is one of the most overlooked blocks to conception The common symptoms that signal inflammation could be impacting your fertility Practical ways to reduce inflammation and support your body for pregnancy Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Your fertility is a reflection of your whole body health, not just your reproductive system. When you start addressing inflammation, you unlock the chance to create the healthiest environment possible for your future baby. You are not broken, sis, your body is speaking to you. And when you listen and support it, you bring yourself closer to those two pink lines. Remember, you’ve got this, and when you don’t, I’ve got you.  

Sis, the hardest part of trying to conceive is when you’ve done everything right — tracked your ovulation, baby danced in the fertile window, maybe even tried Clomid or Letrozole — and you still see a negative test. It’s heartbreaking and it feels like your body is failing you. But here’s the truth no one tells you: every negative test gives you valuable information about your body. In this episode, I’ll show you how to start listening to what your body is saying so you can build a strategy that actually works for you. What You’ll Learn Why every cycle gives you clues and how to use them to tweak your approach The hidden factors that could be impacting implantation, not just ovulation Three steps to start building a personalized fertility strategy that heals your whole body Resources Find Your Fertility Blindspot Quiz Heal to Conceive System You are not broken, sis. Your body isn’t failing you, it’s speaking to you. When you step back and start listening, you’ll uncover the missing pieces and create the healthiest path forward to bring your baby home. You’ve got this, and when you don’t, I’ve got you.  

Sis, maybe you’ve been tracking your BBT, checking your cervical mucus, using LH strips, and taking every supplement under the sun, but you’re still staring at negative tests. I know how heartbreaking that feels because I’ve been there too. The truth is, getting pregnant isn’t just about ovulation timing or supplements. It’s about your whole body being in balance so it feels safe enough to conceive. In this episode, I’m sharing why a holistic approach changes everything. What You’ll Learn Why just tracking ovulation and baby dancing isn’t always enough How stress, hormones, nutrition, and lifestyle all play into your cycle and ovulation What a holistic fertility approach really looks like and how it can fast track your path to two pink lines Resources Find Your Fertility Blindspot Quiz Heal to Conceive System You don’t have to figure this out alone, sis. Your body isn’t broken, it just needs the right support and balance to bring your baby home. When you focus on your whole self, not just your reproductive system, you give your body the safety it needs to say yes to conception. Remember, you’ve got this, and when you don’t, I’ve got you.  

Sis, maybe you’ve been told you’re “too big” to get pregnant or that weight loss is the only way forward. Maybe a doctor has even said something hurtful like, “come back when you’ve lost weight.” I want you to know right now that fertility is so much more than a number on the scale. In this episode, we’ll dig into how weight actually impacts fertility, why your hormones matter so much more, and how you can still build the healthiest body for baby at any size. What You’ll Learn Why weight alone does not define your ability to get pregnant The real role of hormones like insulin, estrogen, and progesterone in fertility Four key steps you can take at any size to support ovulation and increase your chances of seeing those two pink lines Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Sis, your fertility is not defined by your dress size. It’s about healing your hormones, understanding your cycle, and building the healthiest body possible for you and your future baby. You are not broken, and you are not disqualified because of a number on the scale. You’ve got this, and when you don’t, I’ve got you.

Hey sis, are you over 40 and wondering if it’s still possible to get pregnant? Maybe you’ve been told your chances are slim, maybe you’re worried your biological clock has run out, or maybe you’ve already heard that dreaded “too old” line from someone in a white coat. I’ve been there, and I know how heavy that feels. In this episode, I’m breaking down the fears, the numbers, and most importantly, the hope — because fertility after 40 is possible, and I want you to know what you can do right now to support your journey. What You’ll Learn What AMH and AFC actually mean for your fertility and why they don’t tell the whole story The number one thing that matters most for conceiving over 40 (hint: it’s egg quality, not age alone) Practical steps you can take to improve your chances, from mastering your ovulation to building a lifestyle that supports conception Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Sis, age is a factor, but it is not the defining factor. Your journey is unique, and there is still possibility for you. You only need one egg and one sperm, and when you focus on healing your body and mastering what you can control, you open the door to miracles. You’ve got this, and when you don’t, I’ve got you.  

Trying to conceive can feel so lonely. I know, because I walked that road myself, carrying the weight of shame and hiding my journey from the people around me. Maybe you’re doing the same right now, secretly Googling supplements or following all the fertility accounts, hoping to piece it together on your own. But sis, it doesn’t have to be that way. In this episode, I’m sharing how to release that shame, get the right support, and feel less alone on your journey to baby. What You’ll Learn Why shame shows up so often when you’re trying to conceive and how it keeps you stuck The truth about supplements, how they can help but also how the wrong ones can block your blessing How community and support can fast track your path to those two pink lines Resources Find Your Fertility Blindspot Quiz Heal to Conceive System You don’t have to do this by yourself. You are not broken, you are not failing, and you deserve support that feels safe and real. Come join us inside the tribe, where you’ll find women who get it, tools to help you through the tough days, and the sisterhood that will hold you up. Remember, sis, you’ve got this. And when you don’t, I’ve got you.  

Sis, if you’ve ever felt lost, overwhelmed, or like your body is failing you, I want you to know you are not alone. I’ve been there too—supplements, trends, strict routines, and still no two pink lines. In this episode, we’re going to shift the focus back to you. I’ll share the steps that helped me move from feeling powerless to finally taking control of my fertility journey and seeing my positive test. What You’ll Learn Why tracking your cycle in detail is the first step to feeling empowered How lifestyle shifts in food, sleep, movement, and stress can create a healthy environment for implantation The role your mental health plays in fertility and simple ways to release emotions instead of holding them in How to stop following every trend and start listening to what your body needs Resources Master Your Ovulation Training Heal to Conceive System   Sis, this journey is hard, but you don’t have to stay stuck. When you listen to your body and give it what it truly needs, you reclaim your power and step back into hope and possibility. You’ve got this, and when you feel like you don’t, I’ve got you. Sending baby dust, always.  

Sis, I want you to know right from the start—your fertility struggles are not your fault. You didn’t do something wrong, and your body isn’t failing you. Your body is always working to find balance, and sometimes that balance gets a little out of whack. In this episode, we’ll talk about how to listen to your body’s signals, understand your ovulation, and step into the role of being the scientist of your own body so you can finally see those two pink lines. What You’ll Learn Why your body shifts into “protection mode” when it feels out of balance How ovulation gives you real-time information about your fertility and overall health Why fertility apps alone aren’t enough, and the methods that give you true clarity How to tune in to your body’s signals instead of fighting against them Resources  Find Your Fertility Blindspot Quiz Heal to Conceive System You are not broken, sis. Your body is smart and it’s always communicating with you. The key is learning how to listen and knowing what those signals mean for your fertility. You’ve got this, and when you feel like you don’t, I’ve got you. Sending baby dust always.

Sis, I still remember my first IUI and the heartbreak when it didn’t work. I had no idea what to expect, what the real success rates were, or what my body would still need to do on its own. If you’ve ever wondered why something that looks so promising can leave you devastated, you’re not alone. In this episode, I’m sharing everything I wish I knew before my IUIs so you can go in with clarity, realistic expectations, and confidence about your next steps.   What You’ll Learn What actually happens during an IUI and how the procedure works The real success rates of IUI and why your body still has to do most of the work Adjustments you can talk to your doctor about, like double insemination, changing medications, or supporting implantation Why healing your body first can make IUI or any fertility treatment more effective Resources Find Your Fertility Blindspot Quiz Heal to Conceive System      Closing IUI can be a beautiful option, but it’s not a guarantee, and you deserve to know the full picture before walking in. Remember, just because it didn’t work the first time doesn’t mean it won’t work for you. Your body is capable, and you are not broken. You’ve got this, and when you feel like you don’t, I’ve got you.

Sis, I know how easy it is to do all the things when you’re trying to conceive. I did it too. Every supplement, every hack, every bit of advice I found online—I tried it all. But it wasn’t until I slowed down and focused on what my body actually needed that I finally saw those two pink lines. In this episode, I’m breaking down the three biggest mistakes I see over and over again, so you can stop spinning your wheels and start moving forward with clarity and confidence. What You’ll Learn Why taking every supplement under the sun can actually work against you How not understanding your ovulation window can keep you stuck longer than necessary The lifestyle factors that truly matter for fertility and how small changes can make a big impact Resources Find Your Fertility Blindspot Quiz Heal to Conceive System   I know this journey can feel overwhelming and heavy, but you are not broken. Avoiding these three mistakes can save you time, money, and heartache, and help you feel in control of your body again. You’ve got this, and when you feel like you don’t, I’ve got you. Sending baby dust, always.

When I first left the fertility clinic, I remember being handed LH strips and feeling so lost. What were they, how did I use them, and why did they even matter? If you’ve ever felt overwhelmed staring at those little lines, sis, you’re not alone. In this episode, I’m breaking down how to use LH strips (also called OPKs) so you can track your ovulation with confidence and finally feel clear about your fertile window. What You’ll Learn Why LH is such a key hormone for ovulation and pregnancy Exactly how to use LH strips step by step without the confusion Common mistakes (like testing too early or drinking too much water) and how to avoid them What to do if you have PCOS or irregular cycles so you don’t get misled by false peaks   Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Sis, I know this can feel like a lot, but understanding your LH patterns is one of the most powerful tools you have to bring your baby home. Remember, you’re not broken, you’re just learning what your body needs. You’ve got this, and when you don’t feel like you do, I’ve got you.

Sis, I know how frustrating tracking your basal body temperature can be. Waking up at the same time, staying still when you really just need to pee, and stressing about whether you did it right. I’ve been there too. In this episode, I’m sharing a tool that takes the stress out of BBT tracking so you can confirm ovulation with ease and feel confident about your fertile window. What You’ll Learn Why BBT is such a key piece of confirming ovulation and timing your fertile window The real-life struggles that make daily BBT tracking so tricky (and how I’ve been through them too) How the Tempdrop wearable works, what I love about it, and how it can make your fertility journey smoother Resources Tempdrop → https://www.tempdrop.com Discount Code: Use Sophie’s special code for 15% off your Tempdrop Tracking doesn’t have to feel like another full-time job. If BBT has been stressing you out, Tempdrop could be the missing piece to bring more ease and clarity to your journey. Remember, you are not broken, and your body is capable. You’ve got this, and when you feel like you don’t, sis, I’ve got you.  

Sis, the #1 question I get asked as a fertility coach is: “How do I know when I’m ovulating?” I see it in my DMs, TikTok comments, and emails every single day. And here’s the truth: if you’re not ovulating, you can’t get pregnant. Period. (Literally!) But here’s the thing—just because you get a bleed doesn’t always mean you actually ovulated. 🤯 In this episode of the Heal to Conceive Podcast, I’m breaking down exactly how to know if and when you’re ovulating—so you can stop guessing, stop wasting time, and finally start baby dancing on the right days. What you’ll learn in this episode: Your Body’s Signals — The subtle signs (like cervical mucus changes, increased libido, and breast tenderness) that show ovulation is near. Ovulation Predictor Kits (OPKs) — How LH testing works, what those lines really mean, and when to take action. Confirming Ovulation — The 2 proven at-home ways to confirm that you actually dropped an egg (BBT + fertility tech), and why apps alone can leave you in the dark. You’ll also hear about the “bonus method” using hormone-tracking technology, and why this single step—understanding your ovulation—can completely put you back in the driver’s seat of your fertility journey. 🚗💨 Resources Find Your Fertility Blindspot Quiz Heal to Conceive System 👉 Don’t forget to Subscribe so you never miss an episode filled with clarity, hope, and the real tools to bring your baby home. Baby dust for all ✨

Sis, I know how overwhelming this journey can feel. When I first started trying to conceive, I put all of my trust in the fertility clinic. I didn’t understand what was really happening in my body, and I don’t want that for you. In this episode of the Heal to Conceive Podcast, I’m sharing the 3 steps I wish I had known sooner—the ones that can completely shift your TTC journey and bring you closer to those two pink lines. After 4.5 years of trying, endless treatments, 20+ supplements, and two surgeries, I finally realized that the key wasn’t fixing one piece of the puzzle. It was healing and supporting my whole body so it felt safe enough to conceive. And that’s exactly what I’m going to help you do today. ✨ Here’s what you’ll learn in this episode: Mastering Your Ovulation — Why LH, BBT, and cervical mucus tracking are the real game changers (and why apps alone can lead you astray). Cleaning Up Your Lifestyle — The fertility-friendly diets, stress management practices, and sleep shifts that actually support your reproductive health. Getting a Sperm Analysis — Why sperm is half the equation and the simple test too many couples put off for years. I’ll also share my supplement struggles (sis, I carried around a pill container that wouldn’t even close 😅), and the exact changes that took me from overwhelmed and defeated… to pregnant, naturally.  Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Baby dust for all ✨  

Sis, today I’m opening up and sharing my full journey. The ups, the heartbreaks, the surgeries, the thousands of dollars spent, and ultimately, the shift that finally brought me my two pink lines after 4.5 years of trying. When I got engaged in 2018, I thought getting pregnant would be easy. Get off birth control, baby dance, and boom….pregnant. But that wasn’t my story. My path included medicated cycles, IUIs, IVF consults, fibroid surgeries, endless supplements, and years of tears and disappointment. But here’s the truth I learned: bringing your baby home isn’t about fixing one piece of the puzzle. It’s about healing your whole body so it feels safe enough to conceive. In this episode of the Heal to Conceive Podcast, I’m pulling back the curtain on: The reality of medicated cycles, IUIs, and IVF (and why they didn’t work for me) My fibroid diagnosis and how it completely changed my TTC journey The emotional rollercoaster—jealousy, heartbreak, and the pressure of other people’s comments The shift I made in 2023 that finally led me to my two pink lines in just 12 weeks The exact 3 things you can start focusing on today to take back control of your fertility journey Sis, if you’ve ever felt broken, defeated, or like motherhood may not happen for you—I want you to know you are not alone. I’ve been there, and I am proof that hope is never lost. 💕 Resources Find Your Fertility Blindspot Quiz Heal to Conceive System   Baby dust for all ✨  

Hey sis 💕 Have you been seeing the word egg quality everywhere on your TTC journey and feeling a little lost about what it actually means? Don’t worry—I got you. In this episode of the Heal to Conceive Podcast, we’re breaking down everything you need to know about egg quality—what it is, when it starts to decline, and most importantly, what you can do to improve it. Here’s what we’re covering today: What egg quality really means (and why it’s so important) The key factors that impact your egg health—age, lifestyle, stress, and more Why stress management is a non-negotiable on your fertility journey The role of diet and exercise in improving reproductive health Which supplements can help (and why less is often more) The truth: there’s no test that measures egg quality directly Sis, improving egg quality isn’t about chasing every supplement under the sun—it’s about taking a holistic approach to your fertility. When you focus on your whole body—nutrition, movement, stress, and the right support—you’re creating the best environment possible to bring your baby home. Resources Find Your Fertility Blindspot Quiz Heal to Conceive System   Baby dust for all ✨  

Hey sis 💕 Have you been told that IVF or IUI are your only options to bring your baby home? Or maybe you’ve been on this journey for a while and you’re finally considering them. I know what it feels like—I walked into the fertility clinic after six months of trying and was told IVF was my golden ticket. Thousands of dollars later, I still walked away empty-handed and heartbroken. In today’s episode of the Heal to Conceive Podcast, we’re breaking down IVF and IUI—what they are, when they might be the right next step, and why they’re not always the first (or only) answer to infertility.   Here’s what you’ll learn in this episode: The difference between IVF & IUI When these treatments may be recommended (and when they may not be necessary) The financial, emotional, and physical costs most people don’t talk about  Alternatives you can explore before jumping straight into treatments  How understanding your body and cycle can give you back your fertility power Sis, no matter what path you choose, this is your journey. You get to make the best decision for your body, your family, and your future. And remember—you’ve got this. And when you don’t got it, I got you. 💕 Resources Find Your Fertility Blindspot Quiz Heal to Conceive System Baby dust for all ✨