EP 16: How to Use LH Strips to Pinpoint Ovulation
Description
When I first left the fertility clinic, I remember being handed LH strips and feeling so lost. What were they, how did I use them, and why did they even matter? If you’ve ever felt overwhelmed staring at those little lines, sis, you’re not alone. In this episode, I’m breaking down how to use LH strips (also called OPKs) so you can track your ovulation with confidence and finally feel clear about your fertile window.
What You’ll Learn
Why LH is such a key hormone for ovulation and pregnancy
Exactly how to use LH strips step by step without the confusion
Common mistakes (like testing too early or drinking too much water) and how to avoid them
What to do if you have PCOS or irregular cycles so you don’t get misled by false peaks
Resources
Sis, I know this can feel like a lot, but understanding your LH patterns is one of the most powerful tools you have to bring your baby home. Remember, you’re not broken, you’re just learning what your body needs. You’ve got this, and when you don’t feel like you do, I’ve got you.
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