EP 3: How to Pinpoint Your Fertile Window and Time Baby Dancing Perfectly
Description
The #1 question I get in my DMs, comments, and emails is: “Sophie, how do I know when to baby dance?” If you’ve been on your TTC journey, you’ve probably heard about the “fertile window.” But do you really know how to find it for your body?
In this episode, we’re breaking down what the fertile window actually is, why period tracking apps don’t always get it right, and how to master your ovulation so you can increase your chances of bringing your baby home.
What You’ll Learn in This Episode:
- What the fertile window really is and why it’s key to conception
- Why tracking apps alone often lead you astray
- The Good, Better, Best Method for identifying your fertile window
- How to use LH tests, BBT, and cervical mucus to nail your timing
- When to consider fertility tech for even more precision
Resources for You:
Sis, here’s your reminder: mastering your ovulation is one of the fastest ways to bring your baby home. Your body isn’t broken — you just need the right tools and the right timing. Keep listening, keep learning, and remember… I’ve got you.
United States
