Sis, did you know that the right kind of exercise can actually help you see those two pink lines, while the wrong kind might hold you back? In this episode of the Healing from the Inside Out series, we’re talking all about fertility and exercise. You’ll learn how much is enough, what types of movement support your hormones and womb, and how to find that sweet spot of balance so your body feels safe enough to conceive.

What You’ll Learn

• Why too much or too little exercise can both get in the way of ovulation and hormone balance


• The three types of fertility friendly movement that help bring blood flow and nutrients to your womb


• Simple ways to start building your own exercise plan, even if you’re a total beginner

Resources

• Join the Heal to Conceive Tribe

Remember, this isn’t about pushing harder or getting into the “best shape of your life.” It’s about finding your best balance, moving your body in ways that feel good, and creating a healthier inside so your baby feels safe to come home. You’re not broken, sis, you’re just uncovering the missing piece. If you’re ready to start, try one small step this week, and if you want more support, come join me inside the Heal to Conceive Tribe.