The Nancy Perspective

In part 2 of this wonderful conversation with Debbie Gaudet, we move into what it actually means to live with awareness every day. We explore heart coherence, self-trust, and how neurofeedback helps retrain the nervous system while supporting the brain's natural ability to self-regulate. We talk about survival patterns formed in childhood, and what happens when we stop judging our past and start understanding it. This conversation is about dropping out of the mind and into the heart, even when it feels a little unfamiliar. Follow Debbie and Prana Brain Wellness on Instagram at @pranabrainwellness or Facebook at facebook.com/PranaBrainWellness/ Thank you for listening!

Our first guest of 2026 is the wonderful and incredible Debbie Gaudet, founder of Prana Brain Wellness. We explore what it looks like to move from a logical, analytical life into heart-led awareness, and what happens when the body, brain, and nervous system are finally given space to reorganize and heal. We discuss heart intelligence, breathwork, and the moments that wake us up when we least expect it. Debbie shares her personal journey into neurofeedback and HeartMath, and how brain training supports self-regulation and awareness. This episode is about awareness, surrender, and taking the next step, even when we don't know where it leads. Follow Debbie and Prana Brain Wellness on instagram at @pranabrainwellness Thank you for listening and stay tuned for part 2!

In this final solo episode of the January HEART series, we'll explore the deep relationship between resiliency and trust, and how they form the foundation of a grounded life. From releasing the need to fight or force, to learning how to trust your body, your timing, and your inner guidance, this is a conversation about a softer way of moving through life. Resiliency is often mistaken for strength, for pushing through, or holding it together. But true resiliency is something much quieter and much more powerful. It is the willingness to remain open when life feels heavy, uncertain, or out of control. Resiliency is not about endurance. It is about openness. Trust is not about others. It is about yourself. As we close this chapter of HEART, I invite you to place a hand on your heart, take a breath, and remember that everything you need to move forward already lives within you. If you would like to learn more about the HEART framework, my book Listen To Your F*cking HEART is available now on Amazon: https://www.amazon.ca/dp/B0F284ZKBW Thank you for listening, and for joining me on this journey.

Alignment is not a destination or a moment where everything suddenly feels easy. It is a daily and often uncomfortable choice to trust, and to allow your body, mind, and spirit to move together. For many of us who have lived in survival, true alignment can feel unfamiliar, even unsettling, because peace and coherence were never the norm. In this episode, I explore what alignment really is and what it is not. From nervous system regulation and reframing old stories, to learning how to observe life instead of attaching to every emotional wave, alignment becomes less about force and more about surrender. With this episode, I invite you to stop pushing, stop overthinking, and begin listening to the quieter language of your heart. When alignment comes from within, guided by love, presence, and trust, life begins to flow in ways that feel grounded, regulated, and deeply authentic. Alignment is not something you chase. It is something you allow. Thank you for listening. If you'd like to learn more about the HEART framework, my book, Listen To Your F*cking HEART, is available now on amazon: https://www.amazon.ca/dp/B0F284ZKBW

2026 continues with a return to the HEART in another solo episode. This episode focuses on empowerment. Not the forceful kind or the push to do more, but the quiet remembering that your body already knows the way. Empowerment is not about fixing yourself or chasing goals. It begins when you notice something no longer feels right and allow yourself to choose differently with softness and trust. When empowerment comes from the body instead of the mind, movement becomes aligned and sustainable. This episode is an invitation to stop outsourcing your power and start listening inward. To notice expansion and contraction, and to recognize where your energy might be leaking. Remember that small, HEART led choices are often the most powerful ones. Thank you for listening, and stay tuned for conversations with more wonderful guests over the coming weeks!  If you'd like to learn more about the HEART framework, my book, Listen To Your F*cking HEART, is available now on amazon: https://www.amazon.ca/dp/B0F284ZKBW

2026 begins with a return to the HEART. This special solo episode is about being human. Not forcing or pushing forward out of survival, but learning to feel our way forward. So many of us are doing all the "right" things and still feel exhausted, overwhelmed, or stuck. In this episode, I explore why. How our nervous systems, early life imprints, and constant thinking can keep us in survival mode, and what it looks like to soften, rest, and listen instead. Through reflection and simple HEART-led practices, we begin remembering who we are beneath the doing. Settle in, breathe, and let your heart lead the way into 2026. Thank you for listening.   If you'd like to learn more about the HEART framework, my book, Listen To Your F*cking HEART, is available now on amazon: https://www.amazon.ca/dp/B0F284ZKBW

As 2025 comes to a close, I felt called to pause rather than push. This episode is a quiet reflection on a year filled with joy, grief, resilience, and everything in between. I'm sharing an invitation for you to rest this holiday season, to allow your heart to unravel in the way that feels right for you. When we choose to feel, to trust ourselves, and to move toward alignment, we begin to remember who we are and how worthy we truly are. As we head into 2026, I hope this episode reminds you of your strength, your humanity, and the magic that unfolds when you choose different. I'll be back in the new year with new guests, new conversations, and new opportunities. Until then, I wish you a peaceful, grounding, and magical holiday season. The time is now, and you are so very worthy.

In today's episode we sit back down with Hady Ghoniem, a Canadian national kickboxing champion, and a shining light in the St. John's, Newfoundland community. In Part 2, Hady opens up about what truly fuels him: an unshakeable competitive drive, the need to grow and push forward, and the support from those around him. We talk about identity beyond accomplishments, how to navigate that harsh inner voice, and the strength that comes from letting people in. Hady reminds us that the magic isn't only in the medals, it's in the small human moments: coffee with a friend, a walk outside, connection, and companionship. With honesty, humour, and heart, we dive into what it really means to be human. We all struggle, and we all have the power to choose empowerment over victimhood, community over isolation, and self-compassion over perfection. Learn more about Hady at gohady.ca, and follow him on instagram at @hady_mma Thank you!

We're joined this week from St. John's, Newfoundland, by a truly remarkable athlete and person, Hady Ghoneim. Hady, who is originally from Egypt, came to Newfoundland 9 years ago to attend university. He has since dedicated himself to kickboxing, and with hard work and unrelenting determination, has recently achieved his goal of representing Canada in the WAKO World Kickboxing Champsionship in Abu Dhabi! Hady shares how consistency, hard work, and pure drive got him to where he is today, and how you don't have to be superhuman to achieve incredible things. Most amazingly, he shares his story with humbleness and unrivaled positivity. Thanks for joining us Hady and thank you for listening! Find out more about Hady at gohady.ca and follow him on instagram at hady_mma      

In Part Two of a wonderful conversation with Dr. Nicole Cruickshanks, we dive even deeper into the pillars that support our whole-body wellness. Building on our first conversation, we explore the simple but powerful shifts we can all make to move out of stress, inflammation, and being overwhelmed. We talk about grounding, reconnecting with nature, eating in alignment with the seasons, the truth about processed foods, breathwork, cold therapy, and why frequency plays such a vital role in how we feel. Nicole opens up about the non-negotiables she uses to stay grounded. How prioritizing our mental, physical, emotional, and spiritual health isn't optional, it's essential. This episode is all about the small, intentional choices that create massive change over time, without needing expensive or complicated routines. Learn more about Nicole and how she's changing people's lives at https://www.atlanticchiropractic.ca/ Thank you for joining us Nicole, and thank you for listening!  

We're joined this week by the wonderful Dr. Nicole Cruickshanks, chiropractor, owner of Atlantic Chiropractic, and a passionate advocate for holistic wellness. Nicole is an expert in chiropractic care, nutritional counseling, and neurofunctional acupuncture. We dive into the world of frequency medicine, including Frequency Specific Microcurrent, exploring how these innovative therapies can complement traditional treatment and empower people to take control of their health in a more intuitive, whole-body way. Whether you're curious about chiropractic care, interested in holistic healing, or looking to better understand the mind-body connection, this conversation offers a grounded perspective on what true wellness can look like. Learn more about Nicole and Atlantic Chiropractic at www.atlanticchiropractic.ca.  Follow her on Facebook at: Atlantic Chiropractic  And Instagram at: @12weeksprimal and @atlantic_chiropractic Thank you for listening!

We're back with another unscripted solo episode to open up about my journey, my recent guests, and practices and perspectives that are shifting the way I've been moving through life.  This episode is about the path of choosing empowerment, awareness, and growth, even when it's uncomfortable. I explore how our frequency and vibration shape our lives, how softness is its own form of resilience, and how learning to trust ourselves is the foundation of everything. I also reflect on two incredible women, Janice Amirault and Stephanie Folahan, whose stories remind me what empowerment looks like in real life: choosing to show up, to rest, to feel, and to do the work that keeps us aligned. Thank you for listening! If you haven't had the chance yet, remember to check out my book, Listen To Your F*cking Heart, available on amazon at the following link: https://www.amazon.ca/dp/B0F284ZKBW  

Stephanie Folahan returns for part 2 of our conversation to dive deeper into what it really means to live and lead authentically. Stephanie, an entrepreneur, award-winning accountant, educator, speaker, mother, and wife, opens up about finding happiness beyond balance, protecting her peace, and learning to slow down and make adjustments without losing drive. From early mornings of quiet reflection to lessons that came from burnout, boundaries, and self-discovery, Stephanie shares how alignment, not hustle, became her key to success. Our conversation is about becoming whole, grounded, and confident in who you are. Learn more about Stephanie at www.premiertaxhalifax.com and follow her on Instagram at @mrs.folohan! Thank you for listening!

We sit down this week with Stephanie Folahan, an award-winning accountant, entrepreneur, instructor, speaker, and CEO of Premier Accounting & Tax Inc. and LashHouse. Stephanie is a powerhouse in every sense of the word; a mother, wife, and self-made business leader who built her companies from the ground up. Stephanie opens up about her journey from humble beginnings to becoming a successful accountant and business educator. She shares how authenticity, strategic thinking, and resilience shaped her success, and how she's helping and inspiring thousands of people. We talk about what it really means to balance business and family, why vulnerability is one of the strongest tools in leadership, and how Stephanie continues to inspire and push forward. Learn more about Stephanie at www.premiertaxhalifax.com and follow her on Instagram at @mrs.folohan. Thank you for listening!

Holistic Nutritional Consultant Janice Amirault returns for another beautiful conversation about her journey!  We explore what happens when personal growth begins to shift the relationships around us, diving deeper into the emotional side of healing. We open up about the reality of outgrowing people, choosing yourself, and letting go with love rather than guilt. Janice shares the daily practices that keep her grounded, from gratitude and journaling to movement and mindset, and how these rituals helped her transform her health and life from the inside out. This HEART-centered episode reminds us that growth is all about honoring your journey, staying open, and rising into the version of yourself you're meant to be. To learn more about Janice and her science-backed approach to helping people, visit janiceamirault.com and follow her on social media! Facebook: facebook.com/janiceinspiringchange/ Instagram: instagram.com/janicehealthcoach/ Thank you!

We're joined this week by the wonderful Janice Amirault, RHNC, a Holistic Nutritional Consultant who helps women over 50 quit dieting and rediscover their energy, confidence, and health. After years of struggling with her own habits, emotional eating, and health challenges, Janice found a way to break free, and now she's helping other women do the same. Together, we dive into what happens when we start healing from the inside out. we discuss the emotional side of food, how to rebuild trust with your body, and why real wellness has nothing to do with restriction. This is part one of a heartfelt, vulnerable, and eye-opening conversation about finding balance, freedom, and lasting health at any age. Learn more about Janice and her science-backed approach to helping people, visit janiceamirault.com and follow her on social media! Facebook: facebook.com/janiceinspiringchange/ Instagram: instagram.com/janicehealthcoach/ Thank you!

In this second solo episode, I reflect on the themes of empowerment, breathwork, resilience, alignment, and trust. The foundations behind The Nancy Perspective and our most recent guests! Through revisiting conversations with previous guests Brent Bashara and Kimberly Smith, we'll explore how these principles, among others, can guide us back into alignment with our true selves.  This episode is a reminder that growth isn't about perfection, it's about returning to your heart, again and again. Learn more about the HEART Framework and how you can rise from rock bottom in my book Listen To Your F*cking HEART, available now at the following link: https://www.amazon.ca/dp/B0F284ZKBW Thank you for listening!

In Part 2 of our conversation with Kimberly Smith, we go even deeper into her powerful story of transformation. From rock bottom to a life built on healing, faith, and empowerment, Kimberly shares how she made the courageous choice to change her path. She opens up about the mindset shifts that carried her forward, the role of faith and self-love in her healing, and how surrounding herself with positive relationships gave her the strength to completely rebuild. This episode is an inspiring look at what it truly means to rise from adversity. Kimberly reminds us that no matter how heavy the struggle, it is possible to create a life filled with purpose, gratitude, and grace. You can follow Kimberly on Facebook: https://www.facebook.com/kcollins91/ Instagram: knsmith1223 TikTok: tiktok.com/@knsmith1223 Thank you again, Kimberly, for sharing your heart with us! And thank you for listening!

We're joined today from all the way in Lavonia, Georgia by the wonderful Kimberly Smith. Kimberly is a woman whose story of survival, resilience, and faith is sure to move and inspire you. From becoming a mother at 16, navigating abuse, addiction, and loss, to rebuilding her life through therapy, sobriety, and love, Kimberly shares her journey with incredible honesty and courage. In Part 1 of our conversation, we hear not only the weight of her struggles but also the power of choosing yourself, shifting your mindset, and embracing healing. Today, Kimberly stands in her strength: sober, married to the partner she always prayed for, and living a life filled with gratitude and purpose. You can follow Kimberly on Facebook: https://www.facebook.com/kcollins91/ Instagram: knsmith1223 And TikTok: https://www.tiktok.com/@knsmith1223? Thank you for joining us Kimberly, and thank you for listening!

In Part 2 of a wonderful conversation with Brent Beshara, we dive deeper into the art of presence and the power of small, intentional actions. Brent shares his journey from a high-pressure military career to embracing mindfulness and breath work as daily practices. Discover how simple shifts in perspective can transform your life, and learn practical tips to find presence and purpose. Join us as we explore the magic of living in the now and the profound impact it can have on our well-being and relationships. Learn more about Brent and his mission to help people find their centres at https://besh.ca/headstart/ Check out his Facebook group The Newfoundland Winter Crew here: https://www.facebook.com/groups/324829538112496/ Thank you for listening!