Claim OwnershipThe Heavyweight Podcast
Subscribed: 42Played: 533
Subscribe
© 2025 The Heavyweight Podcast
Description
Welcome to *The Heavyweight Podcast*, where every week, a dynamic group of four—“this lady and these three guys”—come together to discuss a wide range of topics that both warm the heart and nourish the soul. The Heavyweight Podcast brings together four unique individuals, each with their own perspective, to engage in open and honest conversations about real-life situations. Whether you're in need of a good laugh to release some tension or you're seeking real answers to life’s tough questions, tune in to *The Heavyweight Podcast*. Whatever you're looking for, you’ll find it here.
214 Episodes
Reverse
Send us a text This week, we talk about what it means to carry emotional weight as dads, sons, and partners. Between laughter and reflection, we get into therapy, grief, presence, and the pressure to lead while holding everything in. We share tools that work—from finding the right therapist to creating calm for your kids—and tell the truth about what happens when you lose someone who shaped your world. If you’re trying to heal without losing yourself, this episode will feel familiar and groun...
Send us a text This week on The Heavyweight Podcast, we’re talking about what makes a real relationship work beyond the internet noise. We dive into gender roles, emotional safety, money, leadership, and communication—with honest takes on what partnership actually looks like when life is happening in real time. We talk through how family and culture shape us, how parenting pressures show up, and why real love is built with intention—not Instagram rules. From co-pilot relationships to quiet ni...
Send us a text This week we’re talking about the music that shaped our lives. From first albums to skipped tracks, we reflect on the playlists that told the truth about who we were and who we were becoming. We also unpack the rise of AI in creative spaces and what’s at risk when convenience starts to replace connection. Along the way, we debate favorite albums, swap stories about music memories, and share the artists who raised us. Whether you’re all about hip-hop classics, gospel deep cuts, ...
Send us a text This week, we get into what sacrifice really looks like in relationships—and how to know when you’re giving too much. From deleting numbers and career moves to choosing boundaries over guilt, we talk about the decisions that define connection, trust, and identity. We also get real about cheating, forgiveness, and the kind of communication that helps repair—not just patch—what’s been broken. Add in some major health wins and a mindset that prioritizes progress over opinion, and ...
Send us a text This week, we’re unpacking a different kind of “heavyweight”—the kind that comes from being talked about, tested, and misunderstood. From live show moments to real talk about peer pressure, gossip, and personal growth, this episode gets into how we protect our peace without losing ourselves. We talk about staying centered, creating boundaries, and choosing silence when the noise gets loud. We also reflect on health wins, gym check-ins, and the kind of friendship that holds you ...
Send us a text This week we talk about how growing up shaped everything—from our values and coping skills to our ideas about peace, purpose, and family. We look back at the people and places that raised us and reflect on the lessons that stuck. We get into how barbershop culture taught us more than school ever could, the line between therapy and prayer, and how chaos, calm, and clarity all come in waves. It’s honest, funny, and full of the kind of talk that makes you think about where you cam...
Send us a text Grieving Out Loud: Loss, Identity, and Black Maternal Health This week on The Heavyweight Podcast, we talk about the weight of grief—from the pain of repeated pregnancy loss to the struggle of finding yourself after the death of a parent. We also open up about childhood trauma, broken friendships, and the parts of ourselves we lose along the way. Our conversation highlights how Black women face reproductive trauma, often without proper medical support. We also dive into how soc...
Send us a text This week, we’re talking about what it means to grow—and what you sometimes have to let go of in the process. From family tension to shifting friendships, we open up about clearing space for peace and growth. We also get into the conversations Black men don’t have enough—about emotional boundaries, friendship breakups, and how to stop suffering in silence. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs thi...
Send us a text This week, we’re unpacking what it really feels like to turn 40. McFly shares personal stories about fatherhood, health, and growing into a new version of himself. We also talk through birthday highs and lows, strange gifts, and how our perspectives have changed with age. It’s funny, honest, and full of real reflections on what it means to keep evolving while staying true to who you are. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and ...
Send us a text This episode is a raw conversation about what strength looks like when you’ve spent your whole life in survival mode. We talk about childhood trauma, unspoken grief, and the pressure on Black men to stay composed at all times. We also unpack how we process pain, where we find peace, and what happens when we finally stop pretending everything is fine. If you’ve ever felt like you had to hold it all in, this one will hit home. Thanks for tapping in with The Heavyweight Podcast. ...
Send us a text This week we’re exploring how humor helps us heal. From parenting wins and childhood memories to emotional moments where laughter saved the day, this episode is packed with stories about finding light in dark places. We also reflect on the power of Black joy, the role of community in our healing, and how these conversations have become a form of therapy for us. If you’ve ever had to laugh to keep from crying, this one’s for you. Thanks for tapping in with The Heavyweight Podca...
Send us a text This week, we’re talking about growing pains—literally and figuratively. From real-life aches to realizing you’re slowly turning into your parents, this episode is full of laughs, life updates, and relatable moments. We also touch on therapy, parenting, and the ways we stay connected to family while still adjusting to the weirdness of getting older. It’s honest, funny, and surprisingly real. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, ...
Send us a text This week on The Heavyweight Podcast, we’re having a real conversation about identity and self-discovery. We open up about who we really are when no one is watching, what we’ve had to unlearn, and the boundaries we’ve learned to set. It’s a vulnerable discussion about growth, survival, and becoming your authentic self—one that will have you thinking about the parts of you that rarely see the light of day. Thanks for tapping in with The Heavyweight Podcast. Make sure you follo...
Send us a text This week we’re diving into pure 90s nostalgia—Saturday morning cartoons, cassette tapes, and the music that shaped an entire generation. We share our favorite shows, artists, and childhood memories that still make us smile. From iconic cultural moments to the lessons we’d tell our younger selves, this episode is a love letter to the decade that raised us. If you’re a 90s kid or just love that era, this one will hit all the feels. Thanks for tapping in with The Heavyweight Pod...
Send us a text This week we’re talking about fake love and secret haters—the people who smile in your face but talk behind your back. We share personal stories of finding out the truth and why so many people fold the moment they get called out. We also get into how to handle these situations without losing your cool and what it really says about you when you’re the topic of conversation. Sometimes being talked about is just proof that you stand out. Thanks for tapping in with The Heavyweight...
Send us a text This episode is about the influence we have just by showing up as ourselves. From quiet leadership to how we bounce back from setbacks, we unpack how our actions speak louder than anything we could say. We talk about showing up consistently, being watched when you don’t even know it, and how that lowkey inspires others. We also dive into communication between men and women, with some personal takes and real laughs along the way. Thanks for tapping in with The Heavyweight Podca...
Send us a text Kobe. Kendrick. Greatness explained. This episode unpacks what true excellence looks like by examining Kobe Bryant’s legendary dedication and Kendrick Lamar’s precise strategy. No fluff—just real talk about work ethic, sacrifice, and the mindset that separates the elite from everyone else. We don’t just talk icons—we get personal about the discipline it takes to stay in the game. Tap in. #TheHeavyweightPodcast Thanks for tapping in with The Heavyweight Podcast. Make sur...
Send us a text Ever feel like the universe is trying to tell you something? This episode dives straight into the moments that make us question logic—near-misses, meaningful dreams, unexpected wisdom, and life-changing signs. The crew shares real experiences that shaped how they see fate, destiny, and spirituality. Raw stories. Honest beliefs. Big questions. Let’s talk about it. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone ...
Send us a text You put on a face for the world. But who are you behind it? This episode is a deep dive into the unspoken side of adult identity, hidden emotions, and the pressure of always being the strong one. The crew unpacks how we balance authenticity with acceptance, and the quiet battles we fight while showing up for everyone else. Expect storytelling, vulnerability, and the truth we all live but rarely voice. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, s...
Send us a text This episode hits deep. Des the Diva shares a moment of truth after 20 years of friendship—and it sets off a raw, insightful conversation about fake friends, boundaries, and emotional peace. From subtle shade to full-on betrayal, we explore how to recognize real ones and release what no longer serves. Expect laughter, honesty, and wisdom you’ll carry into your own relationships. Tap in. Reflect. Share your story. Thanks for tapping in with The Heavyweight Podcast. Make sure ...
Comments
Download from Google Play
Download from App Store
United States