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This week, we’re unpacking a different kind of “heavyweight”—the kind that comes from being talked about, tested, and misunderstood. From live show moments to real talk about peer pressure, gossip, and personal growth, this episode gets into how we protect our peace without losing ourselves.

We talk about staying centered, creating boundaries, and choosing silence when the noise gets loud. We also reflect on health wins, gym check-ins, and the kind of friendship that holds you down on your hardest days.

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