Send us a text

This week, we talk about what it means to carry emotional weight as dads, sons, and partners. Between laughter and reflection, we get into therapy, grief, presence, and the pressure to lead while holding everything in.

We share tools that work—from finding the right therapist to creating calm for your kids—and tell the truth about what happens when you lose someone who shaped your world. If you’re trying to heal without losing yourself, this episode will feel familiar and grounding.

Thanks for tapping in with The Heavyweight Podcast.
Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast