Balance and Barbells

142 Episodes

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Lock-in: Your 30 Day Body Recomp Plan

2026-09-2529:39

In this episode, we're diving into your 30-day lock-in plan for getting back on track, locking in the next few weeks, and setting yourself up for success before January. If one of your goals is to lose 5-10lbs and build more muscle mass so you're lean and strong, this episode is for you. No matter if your year has looked a little different than you expected, if you fell off more times than you anticipated, or if you're just trying to lock in before the end of the year, this is for you if you ...

The 12-Week Body Recomp: End of Year Lock-in

2026-09-1833:11

If I could have you understand one thing, it would be that maybe, just maybe, you don't need to just try harder. You need a simpler plan that actually lets you stay consistent when life is, well, life. Because we're not all going to be bodybuilders. We have families, real jobs, and life that gets in the way, so fitness takes a back seat. Then it becomes, "when I have more time." In reality, you need a plan that is going to help you lose fat with the right nutrition protocols...

Losing 15 Pounds, Living With Hashimoto’s, and Navigating Miscarriage: Behind My Health Journey

2026-09-0439:36

What happens when the habits that made you fit begin to harm your health? In this episode, I’m reintroducing myself and sharing the story behind my fitness journey, including the parts you cannot see in a before-and-after photo. I talk about my experience with extreme dieting and reaching an unhealthy body-fat percentage. I looked lean, but I was dealing with hair loss, hormonal issues, and the loss of my period. After my Hashimoto’s diagnosis, I had to rethink my approach to health, fitness,...

Your Plan for the Next 6 Months to Lose 5-15lbs and Recomp | part 4

2026-08-2827:22

In today's episode, we're talking all about how to lose 5-15lbs in the next 6 months and the exact framework that you should follow to see results. My goal is to help you build this out for yourself. Share feedback/send fanmail Resources The body recomp challenge - waitlist 1:1 coaching - The Body Recomp Method 6 rules to a successful body recomp High protein and high fiber cheat s Support the show Instagram | TikTok | YouTube | Pinterest

Body Recomp Series Part 3: Body Recomp Defined + How You Can Actually Change Your Body Composition

2026-08-2130:50

In today's episode, we're diving into the strategy you need to be following based on your goals of building muscle mass, getting defined, and losing 5-20lbs. This is part of the Body Recomp Series, and we're talking about all the things from how to build more muscle mass, what actually gets you results, and how to get your body in a prime state for fat loss. Share feedback/send fanmail Resources The body recomp challenge - waitlist 1:1 coaching - The Body Recomp Method 6 rules t...

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