Macros 101: Everything You Need to Know For Tracking
Description
In this week's episode, I am putting on my coaching hat and breaking down macronutrients and everything you need to know to get started with tracking, advance your tracking, or just expand your knowledge around macros.
00:00 Understanding Macros: The Basics
02:35 Aligning Nutrition with Goals
04:50 The Importance of Protein
07:28 Portion Control and Mindful Eating
09:23 Common Challenges in Macro Tracking
11:29 The Role of Macronutrients
13:57 Avoiding Common Macro Mistakes
15:56 Understanding Protein and Meal Planning
18:50 Strategies for Effective Macro Tracking
24:39 First Steps in Macro Tracking
28:15 Mindset Shift: Using Macros as a Tool
Listen to this week's subscriber-only episode: How To Stay Fit Through the Holidays (Without Starting Over in January)
Free Macro Calculation
Join Fitmas - Black Friday Sale
Get the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free group
The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.
→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.
United States
