DiscoverBalance and BarbellsPart 9: The Transformation Roadmap - Mindset Changes and Motivation
Part 9: The Transformation Roadmap - Mindset Changes and Motivation

Part 9: The Transformation Roadmap - Mindset Changes and Motivation

Update: 2025-09-12
Share

Description

In this episode, we are talking about the thought patterns that keep you stuck and how to shift them. You will hear how to reframe the “all or nothing” mindset, why perfection is not required, and how to build consistency even when motivation fades. This episode gives you practical ways to create a mindset that supports progress instead of holding you back.

Share feedback/send fanmail

Get the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free group

All links

The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. 

 → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. 

Support the show

Instagram | TikTok | YouTube | Pinterest

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Part 9: The Transformation Roadmap - Mindset Changes and Motivation

Part 9: The Transformation Roadmap - Mindset Changes and Motivation

Kayla Durck