Balance and Barbells

143 Episodes

Reverse

Your Meal Prep Routine Is Too Complicated + Meal Building Framework

2026-10-0940:22

In this episode, we’re diving into a simple meal-building and meal-prep framework to help you stay consistent with your nutrition—even when life gets busy. If one of your goals is to lose body fat, build muscle, feel stronger, or simply make healthy eating easier, this episode is for you. Whether you’re tired of starting over with meal plans, getting stuck in takeout mode on busy nights, or feeling overwhelmed by what to cook, you’ll learn how to build balanced meals, prep flexible staples, ...

Lock-in: Your 30 Day Body Recomp Plan

2026-09-2529:39

In this episode, we're diving into your 30-day lock-in plan for getting back on track, locking in the next few weeks, and setting yourself up for success before January. If one of your goals is to lose 5-10lbs and build more muscle mass so you're lean and strong, this episode is for you. No matter if your year has looked a little different than you expected, if you fell off more times than you anticipated, or if you're just trying to lock in before the end of the year, this is for you if you ...

The 12-Week Body Recomp: End of Year Lock-in

2026-09-1833:11

If I could have you understand one thing, it would be that maybe, just maybe, you don't need to just try harder. You need a simpler plan that actually lets you stay consistent when life is, well, life. Because we're not all going to be bodybuilders. We have families, real jobs, and life that gets in the way, so fitness takes a back seat. Then it becomes, "when I have more time." In reality, you need a plan that is going to help you lose fat with the right nutrition protocols...

Losing 15 Pounds, Living With Hashimoto’s, and Navigating Miscarriage: Behind My Health Journey

2026-09-0439:36

What happens when the habits that made you fit begin to harm your health? In this episode, I’m reintroducing myself and sharing the story behind my fitness journey, including the parts you cannot see in a before-and-after photo. I talk about my experience with extreme dieting and reaching an unhealthy body-fat percentage. I looked lean, but I was dealing with hair loss, hormonal issues, and the loss of my period. After my Hashimoto’s diagnosis, I had to rethink my approach to health, fitness,...

Your Plan for the Next 6 Months to Lose 5-15lbs and Recomp | part 4

2026-08-2827:22

In today's episode, we're talking all about how to lose 5-15lbs in the next 6 months and the exact framework that you should follow to see results. My goal is to help you build this out for yourself. Share feedback/send fanmail Resources Join the body recomp challenge Body recomp mini course - FREE 1:1 coaching - apply for waitlist Support the show Instagram | TikTok | YouTube | Pinterest

#box-pro-ellipsis-179190736143437{-webkit-line-clamp:2;}Balance and Barbells