DiscoverBalance and BarbellsCreating routines for a successful winter arc
Creating routines for a successful winter arc

Creating routines for a successful winter arc

Update: 2025-10-31
Share

Description

In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. 

These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. 

If you want help building these out and really diving into routines that stick, join the podcast subscription.  This week's podcast subscription is on:

Your Routine Building: a Complete Blueprint for Auditing Your Daily Life and Routines. New episodes every week!

Transformation coaching applications are open! I am taking 3 new clients for November. If you want one of the spots, apply here. 

Learn more about the transformation program


Share feedback/send fanmail

Get the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free group

All links

The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. 

 → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. 

Support the show

Instagram | TikTok | YouTube | Pinterest

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Creating routines for a successful winter arc

Creating routines for a successful winter arc

Kayla Durck