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© 2026 The 111 Approach Podcast
Description
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
37 Episodes
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Send a text Please donate to my Kilimanjaro Charity Challenge here Ep 34 - The Man Who Defied Medical Odds... with Rikardo Tennant Meet the man who has defied medical odds - when he was told he would probably never walk again after a very freak incident that left him paralyzed from the waist down, my guest on today's episode, Rikardo Tennant, decided he wasn't having that at all. Rikardo shares his incredible journey of resilience and recovery after a life-altering injury that left him ...
Send a text Please donate to my Kilimanjaro Charity Challenge here Ep 33 - The Only P-nis You Need.... Double Birthday Babyyyy!!! The pod turns 1 and I, a mere 40 additional more. To celebrate Valentine's Day or rather, my Birth-entine's Day I thought I'd spice things up this week with an episode that may make some people a bit bashful. I delve into the intricate relationship between sexual energy and spirituality and how societal norms and taboos shape our understanding of ...
Send a text Please donate to my Kilimanjaro Charity Challenge here Ep 32 - Save Your Sorrys For Another Day! The power of your words are IMMENSE! The impact of your words and language on your mindset and emotional well-being is so powerful - I help you become super aware of the words you are using on a daily basis. I emphasize the importance of being intentional with our words, both in self-talk and communication with others. I explain with science and research how our thoughts sh...
Send a text Please donate to my Kilimanjaro Charity Challenge here Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode! I'm backkkkk!!! Yes after a 6 week hiatus I am back on the pod game and boy have I missed it! This episode is a bit of a random mix of topics and basically just a life update really - letting you all know I am still here! In this week's episode I touch on the the importance of prioritizing your tasks and workload while managing life's demands and that it's okay to t...
Send a text Please donate to my Kilimanjaro Charity Challenge here Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David Maddock I had the pleasure of having Dave the celebrity Psychic read for me online and it was a very unique experience! I invited him on to talk about it and was amazed at how he developed his gift and even won the lottery! Listen to David's journey from a construction worker to a full-time psychic, the impact of a life-changing accident, and t...
Send a text Please donate to my Kilimanjaro Charity Challenge here Ep 29 - SPECIAL GIFT FOR LISTENERS - Conscious Christmas Gifting with Bead Extraordinaire - Mrs Billie MUA Yes I know - it's been a while since I released an episode but ya girl had so many plans for her India adventure but they all got turned upside down as I did not realize how little sleep and rest you get with a toddler! But as a thank you for your patience there is a special gift for all listeners of this episode......
Send a text Please donate to my Kilimanjaro Charity Challenge here Ep 28 - A TV, Movie, Presenter & Radio Star turned TheRapist - Coach Inayat Kanji Firstly I know the first minute of the episode is a little choppy - not sure what was happening with the audio - forgive me but in all honesty this episode with Inayat Hussein Kanji, aka Coach Kanji goes into SO many levels and we explore multiple themes including understanding personal trauma, our parents & upbringings, and t...
Send a text Please donate to my Kilimanjaro Charity Challenge here Episode 27- The Inbetweeners with Ganga MUA Yet another guest episode who has returned to the pod - that's a good sign right? People want to come back on and talk about more topics and experiences they've had? This week I welcome back my amazingly talented beautiful sister Ganga and we explore the complexities of being The Inbetweeners on multiple levels. We share our personal stories about our experiences growing ...
Send a text Please donate to my Kilimanjaro Charity Challenge here Ep 26 - A DJ , An OCD Nutritionist & An Energy Healer... First Ever Duo Episode with Saira & DJ Shraii Not 1, but 2 podcast firsts this episode... It's my first duo guest AND the first time the same guest has come back on again! We welcome back Saira the nutritionist who doesn't share food and her brother Shrai, an international DJ. They share their personal journeys, including Saira's origins with her OCD and se...
Send a text Please donate to my Kilimanjaro Charity Challenge here Ep 25 - Peace over Prettiness with Dominic Borsberry This week I have Mr Borsberry to come and talk about the challenges of social media perfectionism, and the significance of self-relationship. We discuss how personal experiences shape our relationships and the impact of societal expectations on mental health. Dominic emphasizes the need for simplicity in wellness practices and the power of awareness in personal growth....
Send a text Please donate to my Kilimanjaro Charity Challenge here Ep 24 - From NHS Worker to TV, Podcaster & Crystal Manifestation Coach with Mart Tweedy It's another Northern Geordie superstar guest - I do love the accent I'm not going to lie! So I have been meaning to do a crystals episode and so I couldn't talk crystals without having the main man himself to help debunk some myths and give us his expert advice! After our connection online via my Intuitive Energy Healing sessio...
Send a text Please donate to my Kilimanjaro Charity Challenge here Episode 23 - From Acting Like Someone Else To Helping Others Act Like Themselves with Holly Matthews Brace yourselves for this EPIC episode of The 111 Approach podcast because 1) It is my longest episode to date - but only because my guest is the ultimate powerhouse and we had SO much amazing conversation I couldn't bring myself to edit out much.. and 2) I have the incredible beautiful soul who most of us kno...
Send a text Please donate to my Kilimanjaro Charity Challenge here Episode 22 - Same Same But Different....Collaboration Over Competition with Aman Sunner Another guest episode and this week we have Aman Sunner - the South Asian Women's Self Worth Mentor! Together we explore themes of self-worth, empowerment, and the importance of collaboration over competition. We discuss their personal journeys into the healing and coaching fields, the cultural conditioning faced by South Asian ...
Send a text PLEASE DONATE FOR MY MT KILIMANJARO CHARITY CHALLENGE HERE Episode 21 - My 9/11 Experience - My Laziness Saved Us Today's episode was a difficult one to record and relive... I've not spoken in this much detail about this traumatic experience for a VERY long time. In this episode I reflect and recall on the emotional turmoil of being stuck in NYC at the time of 9/11, including feelings of survivor's guilt and the challenges faced during my return home. I also highlight the im...
Send a text PSA - Apologizes for the echos and audio quality on this - I tried my best to equalize it but it isn't as clear as it usually is - but don't let that prevent you from enjoying this awesome guest episode! Episode 20 - These Shoes Were Made For (Barefoot) Walking... with Pallavi Bhalla Today I am joined by the wonderful Pallavi, founder of Paidal. She discusses her journey from finance to creating Paidal, the latest and innovative brand of barefoot shoes. She explains the uniq...
Send a text Episode 19 - Confidence Building In this solo episode, I discuss the importance of overcoming hesitance and embracing one's true self. I share personal experiences of battling self-doubt and societal expectations, emphasizing the need for courage in self-expression because you can't let that voice inside win! You will live with so much regret otherwise! I also highlight the significance of surrounding oneself with supportive individuals and the power of self-perception in bu...
Send a text Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru In this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst exploring themes of mental health, anxiety, and the impact of COVID-19 on social interactions. We delve into the importance of learning to say no when things get too difficult, the challenges of navigating personal boundaries, and the significance...
Send a text Episode 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones Learning to trust your intuition so much so that you call off a wedding because of a dream??? Sounds crazy right? But that's exactly what my guest Crystal Johns did! Together in this episode we explore the intersection of light therapy and crystal healing, discussing the importance of chakras, personal growth, and the role of intuition in relationships. Crystal shares her journey of self-discovery, th...
Send a text Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2 We had so much to talk about so we decided to do another episode straight after! In this one we delve into the complexities of authentic communication, particularly in the context of grief and emotional struggles. We explore the challenges of expressing true feelings in a world that often prefers surface-level interactions. Through personal anecdotes and shared experiences, we emphasize the importance of being heard, the role...
Send a text Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parry!! We engage in a heartfelt conversation touching on themes of gratitude, the importance of supportive relationships, and the journey of overcoming adversity. Moira shares her personal experiences, emphasizing the significance of surrounding oneself with uplifting individuals and the co...
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