A Fresh Approach ...with Sonya :)

Today, I invite you to step into your full blossoming. Blossoming is someone who is blooming. She looks attractively healthy and full of energy. She's in blooming health. She is mindful of inner joy, Outer restrictions and Everything in between.That feeling of being stuck? It doesn't define you. The vibrant, confident woman who effortlessly achieves her goals? That's your true north, and she's closer than you think.Imagine waking up energized, moving through your day with unwavering self-confidence, and finally leaving burnout behind. Stop waiting for "tomorrow" – your moment to bloom starts today!We're igniting a powerful 6-week journey called the "Bloom Within Adventure: Your Magic Wand Moment." This isn't just another program; it's your dedicated space to shed what holds you back and step fully into your power.Curious to see what awaits you? Take a peek: https://docs.google.com/document/d/13k7N6dPCRj1_yYk9upPBxKbORP6Wj8wu5amQRjT8jnY/edit?usp=sharingThis is your invitation to rise. I truly believe this adventure will unlock something incredible within you, and I would be honoured to witness your transformation.See you on the inside!!Sonya.#blossoming #asksonya #choosetochallenge

In today's heart-to-heart, we have a Special Guest -  Sheila Andres with us. Sheila is sharing the power in small. Sheila is also from the corporate world, and she dives into how having a business means you are always evolving. Catch this Heart to Heart, "le Caca," episode #190, on YouTube https://youtu.be/RvHOdM6I5q8Throughout our time together, we walked through corporate life vs being an entrepreneur, the feelings of being lost and frustrated, where your feelings fall on the Emotional scale, and how desperately we want understanding. Follow as long and discover how exactly "le Caca" came up in conversation.In today's episode, we learned about Sheila's Four FUNdamentals. .... yeah, yeah, yeah OF course I added the FUN there :)TransformationStrategySelf-love; Self-careSpirtualityWhich led the conversation to the 7 Habits of highly successful people.Habit 7: Sharpen the SawHabit 7 is personal PC. It's preserving and enhancing the greatest asset you have -- you. It's renewing the four dimensions of your nature -- physical, spiritual, mental, and social/emotional.Philosopher Herb Shepherd describes the healthy balanced life around four values: perspective (spiritual), autonomy (mental), connectedness (social), and tone (physical). George Sheehan, the running guru, describes four roles: being a good animal (physical), a good craftsman (mental), a good friend (social), and a saint (spiritual). Sound motivation and organization theory embrace these four dimensions or motivations -- the economic (physical); how people are treated (social); how people are developed and used (mental); and the service, the job, the contribution the organization gives (spiritual)."Sharpen the Saw" basically means expressing all four motivations. It means exercising all four dimensions of our nature, regularly and consistently, in wise and balanced ways.Sheila & I tapped into being Intuitive, Analytical, and EmpathicThere is so much power in the small, everyday habits that curate your future.We constantly get stuck, and when we do, what happens? What do we do? What action do we take, especially in business for ourselves?Our uniqueness is based on our thoughts, behaviors, and beliefs.When working with a business coach, a life coach, a holistic health coach, your coach becomes a reflection of your truth.Having someone to talk with will lead you to discover what you might not know.... or you might not know that you know.Don't Make Assumptions, Say goodbye to sadness and drama"All the sadness and drama you have lived in your life was rooted in making assumptions and taking things personally. The whole world of control between humans is based on that. Take a moment to consider this."Join us for some laughter and fun as we go through this conversation togetherWhat an amazing episode, with so much to unpack!! Resources & Recommendations:7 Habits of Highly Effective People - https://a.co/d/dW6v1NuYour Story Matters - a woman's self-love, self-awareness workbook - https://a.co/d/ja675wrThe Four Agreement Cards - https://a.co/d/dW6v1NuLet's learn a little about Sheila AndresTrusted Advisor, Progress Expert, Speaker, and Author, Sheila Andres champions small businesssuccess. After college, Sheila found her passion as “right hand” and partner to an entrepreneur, buildinghis legacy from startup to success. The journey was hard and mentally, emotionally, and physically draining.With perseverance and dedication, she prevailed. Using her experience with running a business and theentrepreneurial journey, she now serves others in building a thriving business of their own. Today,Sheila is on fire and on purpose, helping small business owners turn their vision for success into reality.She is the owner of Realize Your Vision, coaching and consulting that brings fun and flow to the businessjourney, and founder of the StuckSucks Movement, where small business success is the catalyst forpositive global impact. There is POWER IN SMALL.Thank you, Sheila, for being on our show.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #afreshapproach #sonyajanisse #hearttoheart #lecacal #podcast #weightlosslifecoach #519LDN #stthomasproud #certifiedcoaches#takeactiontoday #BloomClub #episode190

In today's heart-to-heart, we have a Special Guest, Cathy Holt, with us. Cathy is sharing what it's like to have a voice and speak up through Women's Equality. Catch this heart-to-heart, episode #189 The Rise of the Unstoppable Women, on YouTube. https://youtu.be/JWX1CBW0Khk.Follow as long as two women, collaborating in community, chat about "If you want to go fast, go alone. If you want to go far, go together," and how those powerful words lead us to the edge of discomfort....exactly where growth happens.​In today's episode, Cathy shares an experience that started over 50 years ago. Over time, frustration, a feeling of missing out, and a yearning for self-expression grew and grew. It was throughout her self-expression journey that Cathy discovered more opportunities, which led her to know her voice and speak up. No more silencing. No more not knowing her voice. No more being made to feel small.We also tapped into:The ability to slow down.Triumphs from trials and tribulations.Her Book, The 7 Habits of Highly Effective People, Girl CodeJoin us for some laughter and fun as we go through this conversation togetherWhat an amazing episode, with so much to unpack!!Let's learn a little about  Cathy Holt"Own It, Lead It, Change It: The Rise of Unstoppable WomenCathy Holt is the joyful mother of a gifted daughter leader, an internationally renowned speaker, a bestselling author, and a lifelong advocate for women’s rights. Her book, Unstoppable Women: Owning Our Voices, Leading Change, is dedicated to empowering women as leaders and change-makers.Cathy has spent over 35 years advancing gender equality through university courses in Women and Gender Studies, and political, policy, and advocacy work, including collaborations with the United Nations and global NGOs. As the co-founder of DEI Consultants, she champions Diversity, Equity, and Inclusion (DEI) practices to foster belonging and drive transformative change.Through her coaching business, Cathy guides women through her L.E.A.D.S. framework to recognize their innate strengths, amplify their voices, and strategically lead with authenticity and impact.Cathy has appeared on dozens of podcasts and UN panels to promote women as leaders and open spaces for their voices to be heard.My gift is a Leadership Reflection Guide that can be downloaded at: https://catherine-holt.com/get-your-free-guide/www.cathyholt.comwww.linkedin.com/in/catherine-holt-htshttps://www.facebook.com/catherine.holt.56/https://www.instagram.com/cathyhts/Thank you, Cathy, for being on our show.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #afreshapproach #sonyajanisse #hearttoheart #furthertogether #podcast #weightlosslifecoach #519LDN #stthomasproud #certifiedcoaches#takeactiontoday #edgeofdiscomfort #episode189 #theriseofunstoppablewomen~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins

I know, I know,.....I said it was episode #188 throughout the podcast, now I am not so sure, it could be 189. We will get 100 % back on track one day, just not today.HahahaHow many of you can resonate with that?"I will get 100% on track, just not today."Well, it's a reality I live.Moment by moment, day by day.Today, I want to encourage you to lean into your inner Spider-Man. Let your creativity guide you and lead you to what is next. Make the hand motions, sing the song. Here I'll help:LyricsSpider-Man, Spider-ManDoes whatever a spider canSpins a web, any sizeCatches thieves just like fliesLook outHere comes the Spider-ManIs he strong?Listen budHe's got radioactive bloodCan he swing from a thread?Take a look overheadHey, thereThere goes the Spider-ManIn the chill of nightAt the scene of a crimeLike a streak of lightHe arrives just in timeSpider-Man, Spider-ManFriendly neighborhood Spider-ManWealth and fameHe's ignoredAction is his rewardLook outHere comes the Spider-ManSpider-Man, Spider-ManFriendly neighborhood Spider-ManWealth and fameHe's ignoredAction is his rewardLook outHere comes the Spider-ManIn the chill of nightAt the scene of a crimeLike a streak of lightHe arrives just in timeSpider-Man, Spider-ManDoes whatever a spider canSpins a web, any sizeCatches thieves just like fliesLook outHere comes the Spider-ManSpider-Man, Spider-ManFriendly neighborhood Spider-ManWealth and fameHe's ignoredAction is his rewardLook outHere comes the Spider-ManThank you, Michael Bublé I have NO idea  Michael Bublé sang this in 2009. WOW, the things we learn.Speaking of leaning, click here for extra resources. https://linktr.ee/sonyajanissePssst - lean into the quizzes to learn more about you, WHO you are. If this is the time for you to grow. Let's have a chat and see what working together would look like and feel like. I promise, I won't make you play out your inner Spider-Man!!!!!~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life beginswww.sonyajanisse.com#innerspiderman #asksonya #lifechanginglifecoach #empowerment #afreshapproach #podcaster #storyteller

In today's heart-to-heart, we have a Special Guest - Dr Susie Mierzwik with us. Dr Susie is sharing what is like to get rid of pain without drugs. Dr. Susie is a retired teacher, and she did time in corporate finance, and that combined experience led her to entrepreneurship.Within our hour together, we walked through divorce, corporate challenges, reinforcing all along how timing is everything. Follow as long and discover how exactly A Bobble Head on a Body came up in conversation.We learned about Dr. Susie's 3 Key to success. Look In. Look Out. Look Up.We also tapped into: Coincidences   Which Dr Susie doesn't necessarily believe in. However, today, on the show, we both witnessed coincidences. Were we looking for them? Or did they just appear?I do believe in coincidences. Coincidences act as validation, reassurance, and hope.  Coincidences show up creatively, through conversation, music, experiences, or a message on a license plate. Then there are those coincidences that lead to serendipitous moments.Join us for some laughter and fun as we go through this conversation together.What an amazing episode, with so much to unpack!! Resources & Recommendations:Dr Susis's 3 Keys to Success - https://susiemierzwik.comYour Story Matters - a woman's self-love, self-awareness workbook - https://a.co/d/ja675wrThe Four Agreements - https://a.co/d/gSqvyftLet's learn a little about  Dr Susie Mierzwik    Since 2009 Dr. Susie (hc) helps her clients restore their health to a pain-free state, using phototherapy light patches that signal the body to create balance while removing toxins and inflammation. This technology enables clients to enjoy pain free living and stem cell regeneration. She is the bestselling author of “Sow in Tears, Reap in Joy. A Transformational Memoir."She also collaborated on 13 other bestselling books after retiring from teaching. Susie has received numerous awards for her work and community service and is currently serving as the co- director of GSFE Virtual Network. Dr. Susie (hc) retired from teaching after 26years. She also has an MBA and worked in corporate finance. She is a volunteer with Operation Christmas Child, and helps to assemble gifts for thousands of children worldwide.“Her keynote talk is 3 Steps to recover your Life when your Lifeboat Hits the Rapids” What you will learn:The 3 IOU’s of survival: Look In for self evaluation, assessment and reflection.Look Out for support from your tribeLook Up to God/ Divine for guidance and hope Dr. Susie’s clients are worldwide and she is a frequent speaker on podcasts.Connect with her at:Facebook https://facebook/SusanEMierzwik LinkedIn https://www.linkedin.com/in/SusieMierzwik Instagram https://Instagram.com/SusieMierzwik Website https://susiemierzwik.comThank you, Dr. Susie, for being on our show.xxReady to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits:Resource link, like social links, personalized assessments and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins

In today's heart-to-heart, we have a Special Guest - Kristina von Oertzen with us. Kristina is sharing what is like to use Food as Fuel, and what is like to sprinkle Worth It Treats within her regimen.Catch this heart-to-heart, episode #184 Bloom Club, on YouTube https://youtu.be/RzdUihV56RQFollow as long as two international Lionesses, chat about tangible actions on embracing the beginning of our next chapter, one that begins with Perry menopause.In today's episode, we dug deep into the areas of Perry, Meno, and Post menopause. What weight gain is like, sleepless nights, and how to identify the TRAP, as we learn how to indulge without consequences during menopause.We also tapped into:What weight gain is like, sleepless nights, and how do I identify the TRAP as we learn how to indulge without consequences during menopause.Join us for some laughter and fun as we go through this conversation togetherWhat an amazing episode, with so much to unpack!!Love What You Eat GuideA free guide with a practical checklist to tackle that meno-belly, a mix & match recipe system to make cooking healthy meals super easy, and instructions on how to use my ‘Worth It’ method to enjoy the foods you love without the guilthttps://bloomlab.myflodesk.com/foodloverBloom ClubBloom Club is a membership for midlife women who are done trying to figure it out alone – and ready to feel like themselves again (without always saying no to dessert).Inside Bloom Club, you’ll get:Weekly Accountability Calls to help you follow through – even when life gets in the wayMonthly Q&As and expert events to answer your questions and go deeper on what mattersA supportive space where menopausal foodies share wins, swap strategies, and lift each other uphttps://coaching.bloomlab.health/courses/bloom-clubLinktreeThe place to find all of my free resources, upcoming webinars, and how to work with me.https://bloomlab.health/linktreeLet's learn a little about  Kristina von Oertzen   Kristina von Oertzen is a certified nutrition coach on a mission to show food lovers how to indulge without consequences during menopause. She’s here to help you tackle the hormonal rollercoaster of midlife with confidence and positivity, transforming this chapter into a time of renewal rather than decline. With warmth, wit, and plenty of practical strategies, she shows you how to enjoy that dessert without compromising your figure or ever feeling guilty.Thank you, Kristina, for being on our show.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments, and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #afreshapproach #sonyajanisse #hearttoheart #foodasfuel #podcast #weightlosslifecoach #519LDN #stthomasproud #certifiedcoaches#takeactiontoday #internationalLionesses #BloomClub #episode184

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, Find the Freedom to Be You (Authentically You) ...watch this episode on YouTube “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”―Shannon L. AlderI discovered that some people may not necessarily be “people pleasers”, but they still don’t live with self-integrity…you know not living in accordance with one's priorities, desires and values. That could be because they don’t truly know themselves or maybe don’t want to ruffle any feathers. Therefore, they feel it’s safer to live by societal expectations and beliefs rather than their true beliefs.There’s also the trap of having an overly busy lifestyle that many people embark on with - little time to ask themselves “what do I really want?” or “what makes me happy?” I get it. I've spent my lifetime being a people pleaser, so when I broke the cycle I decided to dedicate the last 12 years to building a business that guides and supports individuals in living an authentic and fulfilling life. But first, why does authenticity even matter? Well, it’s way easier being yourself than putting so much effort and energy into people pleasing for others. The energy it requires to continuously analyze situations and people so you can respond “appropriately” is insane!!! When someone is authentic, we look at them and feel their honesty, confidence and most likely wish we could do the same. Actually, don’t you feel great being around someone who is authentic? It gives you the permission to be authentic too - feeling the freedom to be you. There are so many benefits to being authentic – respect from others, greater trust, solid and meaningful relationships, you can self-actualize, and simply be at your best!If you’re on the “becoming my authentic self” journey, read on to understand the four pillars to being your authentic self. Essentially a roadmap on how to achieve (and maintain) being authentic – i.e. NO MORE PEOPLE PLEASING, oh, and some questions to support you on this journey. In the midst of our busy lives, it's essential to carve out time for self-care and reconnect with our authentic selves. One powerful way to achieve this is through engaging in hobbies. Hobbies not only provide a welcome escape from the demands of daily life but also serve as a means to nurture and express our individuality“As my awareness increases, my control over my own being increases.” – William SchutzFour PillarsNo.1 Self-AwarenessWho are you having a difficult time being yourself with? Why do you think that is?When do you catch yourself shrinking and almost disappearing? What is the reason for that?When are you stressed out? Who are you with? Why is that?Who do you have a hard time saying no to, but would like to? What are you afraid of? So what?In what area of your life do you feel lacks authenticity? I.e. Where do you feel you might be living out of integrity?"Knowing yourself is the beginning of all wisdom."–Aristotle.No.2 Self-DiscoveryWhen thinking about your personality traits, do you think you are funny, shy, intelligent, introverted, secretly flamboyant, predictable, giving, athletic, direct, methodical? How would you describe yourself?Did you discover negative traits you might have? Like selfishness, blunt, lazy, compulsive, false, selfish, gullible, vindictive, naive, or moody? Do you always express those traits?What do you love to do? What do you despise? What are your dreams and aspirations?What are your biggest challenges lately and what are you doing about it?What are 25 things that make you smile? “What self-acceptance does is open up more possibilities of succeeding because you aren’t fighting yourself along the way.” – Shannon AblesNo.3 Self-AcceptancePart of self-acceptance is also realizing that whatever you did in that moment (good or bad), is simply what you did in that moment, and what you were capable of doing in that moment. When you are able to see that truth, self-judgment disappears and self-love comes in! In the moment, you did the best you could. Instead of self-judgment, learn and move on.Self-acceptance is also the gateway to accepting others and their life path. Honestly, this is where we can begin practicing “Christ Consciousness” on earth. Becoming a vessel of love, truth, and goodness on the planet and actively striving to attain it."No other love, no matter how genuine it is, can fulfill one’s heart better than unconditional self-love." —Edmond MbiakaNo. 4 Self-LoveAll of the above pillars are milestones to self-love, and self-love is the journey we are here to experience. When we have self-love, we can then love and accept others' differences, their path, their flaws (because we have them too) and all of this can lead to peace on earth. Sound dreamy? Yes, I know it does. However, I will encourage you to focus on just that and observe how your life changes. See who shows up in your life, see the opportunities that emerge naturally for you to live a happier and fulfilling life. Witness your relationships flourish, feel a decrease of stress and judgment, and feel free and light in your heart. ..Let's dive a little deeper as we explore the significance of hobbies for self-care and how they can aid in reclaiming your authentic self.Understanding the Role of Hobbies:Hobbies play a vital role in self-care by providing an avenue for self-expression, relaxation, and personal fulfillment. Engaging in activities that bring you joy and fulfillment allows you to step away from the pressure of constantly pleasing others and reconnect with your own needs and desires.Identifying Your Passions:Take time to reflect on activities that ignite your passion and curiosity. What hobbies have you always wanted to explore? Whether it's painting, gardening, playing a musical instrument, or photography, finding hobbies that resonate with you will help you tap into your authentic self.Cultivating Mindfulness and Flow:When engrossed in a hobby, you enter a state of flow, where time seems to stand still, and you are fully present in the moment. This mindful immersion in an activity helps alleviate stress, anxiety, and the need to please others. Embrace this state of flow as a way to reconnect with your inner self and experience a sense of fulfillment.Prioritizing Personal Time:Make a conscious effort to prioritize personal time for engaging in hobbies. Set aside dedicated moments in your schedule to pursue activities that bring you joy and peace. Recognize that investing in self-care is not selfish but essential for your overall well-being.Setting Boundaries:As you embark on your journey to break free from people-pleasing tendencies, it's crucial to establish boundaries. Communicate your needs and limitations to others, ensuring that you have enough time and energy to dedicate to your hobbies and self-care. Remember, saying no to others allows you to say yes to yourself.Seeking Professional Support:At Sonya Janisse, Holistic Health Coaching, we understand the challenges of breaking free from people-pleasing tendencies. We provide a compassionate and supportive environment where you can explore the underlying causes and develop strategies for reclaiming your authentic self. Contact me at 226-377-0799 or email us at sonyajanisse@gmail.com to start your journey toward self-care and personal empowerment.**Don't forget to email or DM me "25 things that make you happy" sonyajanisse@gmail.com **Hobbies offer a powerful pathway to self-care and reclaiming your authentic self. By engaging in activities that bring you joy, cultivating mindfulness, setting boundaries, and seeking professional support when needed, you can break free from the cycle of people-pleasing and prioritize your own well-being.Resources - Podcast episode #184 The Four AgreementsYour Story MattersThe Power of Yes, hot Network Marketing creates Dream LivesI've got some cool ideas that might help you crush your health and wellness goals! Are you working on anything specific right now? I'd love to chat for a few minutes and see if we can brainstorm together. Here's my calendar – just click a time that works for you: https://calendly.com/sonyajanisseAuthentically Yours, Sonya#authenticallyyours, #asksonya, #holisichealthcoach, #colouroncanvas #alethicgeek #fourpillars #podcaster

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, we're diving deep, not into a yoga pose (though that's coming later), but into the murky depths of what we hide. Yes, those little secrets, those tucked-away traumas, those… well, those questionable snack choices you made last Tuesday. Because let's face it, what's hiding is costing you, and it's not just your dignity.Watch on YouTubeWe're going to explore how hiding affects your physical, mental, and spiritual well-being. Think of it as a spring cleaning for your soul, but with more jokes and less actual scrubbing.Segment 1: The Physical TollLet's start with the body, because it's always the snitch. You think you're hiding stress? Your shoulders are wearing it like a chronic hunch. You're burying emotions? Your gut's staging a rebellion, and it's armed with gas. That's right, gas. The ultimate emotional barometerSegment 2: The Mental Maze Now, let's venture into the mental maze. Hiding isn't just about secrets, it's about the stories we tell ourselves. 'I'm fine,' 'Everything's perfect,' 'I totally didn't spend my rent money on artisanal cheese.' Sound familiarSegment 3: The Spiritual ShiftAnd finally, the spiritual side. Hiding creates a disconnect from your true self, from your intuition, from that inner spark that makes you, well, you. It's like trying to navigate with a foggy GPS – you're going to end up in some questionable places.So, dear listeners, what's hiding costing you? It's time to shine a light on those shadows, to embrace your whole, beautifully imperfect self. Remember, vulnerability is not weakness; it's a superpower. And also, maybe lay off the artisanal cheese for a bit. Just a suggestion.I've got some cool ideas that might help you crush your health and wellness goals! Are you working on anything specific right now? I'd love to chat for a few minutes and see if we can brainstorm together. Here's my calendar – just click a time that works for you: https://calendly.com/sonyajanisseSincerely, former hider, and self-silencerxx, Sonya...Are you finding yourself stuck in that frustrating loop of starting and stopping, never quite hitting your goals? I understand how that feels.I've been working on a new approach that focuses on something often overlooked: your mindset. When you shift your mindset, everything else starts to fall into place.I'd love to share this with you. If you're ready to move past the frustration and find some real clarity and confidence, I've put together a resource that dives deeper into this.You can learn more and register here: I also wanted to give you a couple of quick resources that might help you right now:Quick Inspiration: I did a short live session on "Tired of the Same Cycle" that you can watch/listen to in just 4 minutes: Move Your Body: Here's a 25-minute low-impact workout you can try: https://youtu.be/9ObN1OzN23A#SoulSpringCleaning#GasAsBarometer #ArtisanalCheeseDenial#MetaphoricalShoes#MessyDeskBrain#QuirkyWellness#PodcastHumor#LaughAndLearn#asksonya

Join Me in going over page 8, in my self-love, self-awareness workbook called Your Story Matters.A magical, moving, and essential workbook for anyone who wants to understand why their story matters and how to accept and LOVE that story!Yes, your story does matter. Everyone has a story to tell, and every story is important in its own way. Your story can:Connect you with others: Sharing your experiences can help you find common ground with others and build meaningful relationships.Help you make sense of your life: Telling your story can help you process your experiences and understand how they have shaped you.Inspire others: Your story can give hope to others who are going through similar challenges.Make a difference in the world: Your story can help raise awareness about important issues and inspire change.Don't be afraid to share your story. Your voice matters.A perfect gift to yourself for Valentine's Day. Your Story MattersBelieve me, you are so worth it! See you on the inside.~ Sonya, xo

Podcast Episode # 182, a State of FlowWatch on YouTube https://youtu.be/V2PucWzYkOMIt's quite the cycle. Isn't it?The more you move the better you feel.But anxiety and depression stand in the way.It's overwhelming to think of anything different.Like goal setting or even what tomorrow might look like.Because right now, you are completely in survival mode.Yet you KNOW as soon as you make a change.Everything changes, and your life falls into place.It's even better than you can imagine.You just need to start somewhere.Now, you are asking yourself,How can I be ready, when I feel so empty?You know that action is better than non-action.And, the longer you stay in in-action,The bigger the valley you need to climb out of,The bigger the valley, the more you have to believe.Believe in timing, alignment, and a greater purpose,all of which seem impossible while you are in survival mode.This is why you know something needs to change.I get it. I so get it.It's more than going through the motions,It is more than feeling up to itIt's meeting yourself where you arewith Radical Acceptance, Love, and Understanding.Let's get your starting point.Google, Law of Attraction Emotional Guidance scale..When you have established routines in your day, you are free from thinking about what to do next, what your goals for the day should be, and so on.That freedom allows you to get into a state of flow in whatever activity you have set aside time to do for some particular block of time.Are you ready to RISE ABOVE the excuses,and discover your path to health and happiness?You are in the right place!Start with the Alignment Assessment, and we'll go from thereThen, apply these tactical applications to your life and see what changes.Stretch Rather Than ChaseFind Adult Electives and Have FunReject Scarcity and ExcessOnce you start stretching your current resources, you’ll realize that there are unnecessary things in your life that are causing you to think that you don’t have enough. You can rid yourself of physical clutter, and that can oftentimes clear your mental and emotional clutter.Today, I want to challenge you to approach your life with the perspective of abundance and begin stretching your resources. I want you to find a starting place and do it. Maybe your starting place involves getting rid of clutter in your home so that you can better utilize your living space, or maybe you need to take a hard look at how you use your time so that you can do more fulfilling things with it.Now is the time for you to stretch rather than chase. I believe that if people adopt this mentality of doing more with what they have rather than chasing new things, they can drastically improve themselves and society. People would be satisfied with what they have rather than think that they need more.Friends, you can do this!You can approach your life with the mentality that you do have enough.You can live in a state of flow,If you need additional help approaching your life with abundance and removing “I don’t have enough of …” from your vocabulary, I encourage you to get on the waitlist for our next Coach in your Pocket program! In this program, I work with people in a more personal and organized approach to help them overcome their perspective of scarcity and unlock their full potential! If you’re not sure where to start in accessing a perspective of abundance, then you should check out my 21 Days to a Smiling Reflection program.Remember, you’ll never be satisfied if you live with the “never enough” mentality. Do more with what you have and live in abundance rather than scarcity!Thanks for listening,Be sure to like, follow & subscribe to hear more of these podcasts, or shows. Sending you so much love, and kisses.Go forward in life with a twinkle in your eye, a smile on your face, and a strong purpose in your heart, all while being in a state of flow,Believe me, you are so worth it!See you on the inside.~ Sonya, xohttps://linktr.ee/sonyajanisse

Podcast Episode #181Keep expectations low, then shine.Join us on YouTube here - Our expectations play a profound role in our daily contentment.In the book Engineering Happiness, it is discovered that the fundamental equation of wellbeing: happiness equals reality minus expectations. I’m sure you’ve all heard this notion before.If you expect more from life than you currently have, you’ll be unhappy.Conversely, if your current experience exceeds your expectations, you’ll be happy.It’s a blessing that you expect nothing because it means that you have no attachment to the output and you can dedicate your full-attention to the input.When we’re too invested in the outcome and we fall short of achieving it, it’s disappointing. That’s a universal response. But that’s not to say we can’t celebrate the wins of life! Of course we can, and we should! But the focus here is we cannot expect them because that will affect the way we go about doing things.Now I must say, I’m not suggesting you don’t have any expectations for anything. I believe there are certain standards you must uphold for yourself and those around you to create your best environment, but I share this perspective because it might help you interrupt the pattern and give you a new way of thinking about your relationship with generating results.Turns out, low expectations are a key to happiness.There is a place for everything, in moderation. Expectations aren’t a bad thing in my view, I think they bring order to our world and keep us from living in our heads.What are your thoughts about expectations? Are yours too high or low? Or are you letting go of expectations altogether?Take Action:This week, reset an expectation: what is a more realistic and joyful goal? Then, refocus on the journey rather than the destination. What mountain can you climb that you will truly enjoy climbing, whether or not you ever make it to the top? How can you focus on the present moment — whatever you are doing right now — rather than setting big goals and high expectations for the future? And if you are itching to do more, why not get into an unambitious habit that down the road can pay big dividends?~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #serve #juststart #afreshapproach #chooseyouradventure #books #rediscoveryourself #essentiallyyou #sonyajanisse

I teach people how to treat me by what I will allow." Stephen Covey Let’s Dig DeeperThe big problem is that most people have it reversed. They have low standards but high expectations. In other words, most people will accept all kinds of bad behavior from other people (low standards), but then they’re pissed that they’re being treated that way (high expectations).If you want a happy and fulfilled life, you’ve got to identify your standards and stick to them while you balance keeping your expectations low. Usually, when I first talk about this concept I get pushback, but give me until the end of this episode and then see what you think.Your standards can also be thought of as your personal code — the rules that you set for yourself and follow in your life. They are also your ongoing processes — habits, behaviours and things you want to be consistently doingExpect and demand more from yourself and from those around you. If you really us. Have a key a change in your life you have to raise your standards, Have a zero tolerance policy for mediocrity, procrastination, and behavior that impedes your best performance.Your standards could be, for example, to always tell the truth, to always be punctual, to really listen to people until they are finished, and so on. Hold yourself to high standards and - what is of the same or even more importance - set boundaries for those around you!Boundaries are things that people simply can't do to you like yelling at you, make stupid jokes around you, or disrespect you. Communicate clearly and make it a habit to address anything that bothers you on the spot.RDetermine where to raise the standardMost of us have numerous areas of life where we could raise our standards. Three of the most common are creating healthy relationships, finding a fulfilling career path and improving our health.RelationshipsYour relationship is a direct reflection of your standards. Some people are in a relationship but they aren’t happy – because their standard is that they must be in any relationship, not that they must be in a relationship with passion and excitement that cultivates pure joy and love. Others may not be in a relationship because their standard is to never get hurt.Career“Your income right now is a result of your standards, it is not the industry, it is not the economy.” If you are not making the money you desire, you haven’t reached the position you want or you are stuck in an unfulfilling career, it’s because your standard is to accept any offer that comes your way. Raise your standards, and you’ll raise your worth.HealthOur health is also the result of our standards. Many people wish they were thinner, healthier or more fit. But expecting something and willing it is not the same thing. You must raise the standard for your health by making it a “must.” Tell yourself that you must get healthy in order to lead an extraordinary life.How can you raise your standards?Step one: Determine how you think about yourselfStep two: Break through your limiting beliefsAction Steps:Write down the following things:Things you will no longer accept in your life.All the behaviors you will no longer tolerate from others.All the things you want to become.Next:Identify Your DealbreakerIdentifying Your StandardsRemember what the proverb says: "In the right tone you can say everything, in the wrong tone nothing, the art is to find the right tone".Practice saying things in a neutral tone of voice like you'd say "the sun is shining" If somebody is overstepping your boundaries inform them: "I didn't like that comment" or "I don't like you talking to me in that tone". If they go on, request them to stop: "I ask you to stop talking to me like this". By now most people should get it, but there are always one or two that continue. If that happens - insist: "I insist that you stop talking to me in that way." If all three steps don't help - leave! Walk away neutrally stating "I can't have this conversation, while you are Let's talk later."Be sure to subscribe, like and comment to see a Fresh Approach show up in your feed :)👉Book a connect call here www.calendly.com/sonyajanisse👉Membership group, 'Essentially You'Register here- https://forms.gle/Fm383zkcVbAtbqGp9xx,Sonya#asksonya #afreshapproach #nervoussystem #actingasif #essentiallyyou #lifecoach #lifestyleblogger #quickclips #sonyajanisse #podcaster #knowyourself #storytime #celebrateeverything #whatisyourstandard

Thank you for joining us for part IIIn today's heart-to-heart we have a Special Guest - Tanya Leake with us, Tanya is sharing what it is like to Re/Discover Yourself.Catch the heart to heart, on YouTubehttps://youtu.be/es23hDm3SDsFollow along as we chat about the 80/20 rule and how it applies to impacting other people's lives.In today's episode, we chat about:Tanya's  S.E.R.V.E. Best Interests model which can be used to assess what serves you (and enables you to prioritize yourself.)  Throughout the podcast, we will go over:Choosing your own adventure when it comes to health and happinessWhat it is like to have hardship in the areas of health and wellnessHow impacting people's lives is a labour of loveJournalling Defining S.E.R.V.E and how it applies to your life.Books, Books, Books!You all know that I am a BIG geek, so I am always quick to recommend a book or two.In this episode, we highlighted the books "The Artist Way" and "The Feeling is the Secret."A special shout-out to the song Rose Garden ...I beg your pardonI never promised you a rose gardenAlong with the sunshineThere's gotta be a little rain sometimeI've always loved this song and the punchyness of the lyrics.What an amazing episode, with so much to unpack!!Tanya's bio, in her own wordsTanya is a Stanford engineer and IT consultant turned Board-Certified Health & BeingWELL coach living and teaching high-level wellness & deep self-loveA greens-eating, loud-laughing, dance-performing, recipe-trying, self-loving coach passionate about supporting others in re/discovering their best, healthiest selves and a graduate of Stanford University’s Engineering Program, I am a National Board-Certified Health and Wellness Coach (NBC-HWC), group fitness, Zumba and 200-hour RYT yoga licensed instructor, dance performer and choreographer, Laughter Yoga leader, workshop facilitator, presenter, public speaker and self-published author of GET A GGRiPP: The Health and Wellness Movement Rooted in Cultural Traditions, and an upcoming second book, Vegetablarian: A Mouthful.A proud advocate of women's health, I currently serve as the co-lead of the Research Committee on the Board of Directors of The White Dress Project, a uterine fibroid advocacy organization, and founder of the women's health initiative WeKNOW (Women embracing Knowledge Necessary for Our Wellness) and its conversation series #coochieconversations.Under my wellness business, EmBODY WELL, I am also the creator of the women's self-love EmBODY LOVE framework and retreat and the co-creator of The Mirror Board: Reflections of YOU concept and PLAYshop.Although my expertise is in health and wellness, I enjoy talking about topics across a broad range of interests because I can ALWAYS connect them to some element of health and wellbeing. (which I demonstrate most episodes of the podcast No Stupid Questions Show with my cohost and fellow Stanford alum, James A Gray, aka JAG)Tanya, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanisse#podcaster #asksonya #keepyourpromises #awareness #serve #juststart #afreshapproach #chooseyouradventure #books #rediscoveryourself #essentiallyyou #sonyajanisse #coochieconversations

In today's heart-to-heart we have a Special Guest - Tanya Leake with us, Tanya is sharing what it is like to Re/Discover Yourself.Catch the heart to heart, on YouTubehttps://youtu.be/RTrj3y9vMU4Follow along as we chat about the 80/20 rule and how it applies to impacting other people's lives.In today's episode, we chat about:Tanya's  S.E.R.V.E. Best Interests model which can be used to assess what serves you (and enables you to prioritize yourself.)  Throughout the podcast, we will go over:Choosing your own adventure when it comes to health and happinessWhat it is like to have hardship in the areas of health and wellnessHow impacting people's lives is a labour of loveJournalling Defining S.E.R.V.E and how it applies to your life.Books, Books, Books!You all know that I am a BIG geek, so I am always quick to recommend a book or two.In this episode, we highlighted the books "The Artist Way" and "The Feeling is the Secret."A special shout-out to the song Rose Garden ...I beg your pardonI never promised you a rose gardenAlong with the sunshineThere's gotta be a little rain sometimeI've always loved this song and the punchyness of the lyrics.What an amazing episode, with so much to unpack!!Tanya's bio, in her own wordsTanya is a Stanford engineer and IT consultant turned Board-Certified Health & BeingWELL coach living and teaching high-level wellness & deep self-loveA greens-eating, loud-laughing, dance-performing, recipe-trying, self-loving coach passionate about supporting others in re/discovering their best, healthiest selves and a graduate of Stanford University’s Engineering Program, I am a National Board-Certified Health and Wellness Coach (NBC-HWC), group fitness, Zumba and 200-hour RYT yoga licensed instructor, dance performer and choreographer, Laughter Yoga leader, workshop facilitator, presenter, public speaker and self-published author of GET A GGRiPP: The Health and Wellness Movement Rooted in Cultural Traditions, and an upcoming second book, Vegetablarian: A Mouthful.A proud advocate of women's health, I currently serve as the co-lead of the Research Committee on the Board of Directors of The White Dress Project, a uterine fibroid advocacy organization, and founder of the women's health initiative WeKNOW (Women embracing Knowledge Necessary for Our Wellness) and its conversation series #coochieconversations.Under my wellness business, EmBODY WELL, I am also the creator of the women's self-love EmBODY LOVE framework and retreat and the co-creator of The Mirror Board: Reflections of YOU concept and PLAYshop.Although my expertise is in health and wellness, I enjoy talking about topics across a broad range of interests because I can ALWAYS connect them to some element of health and wellbeing. (which I demonstrate most episodes of the podcast No Stupid Questions Show with my cohost and fellow Stanford alum, James A Gray, aka JAG)Tanya, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #serve #juststart #afreshapproach #chooseyouradventure #books #rediscoveryourself #essentiallyyou #sonyajanisse

Know Yourself- recorded as I went LIVE on TicTok (((Aug2924)))This, my friend, is Episode #178 Watch the recording here.Wow! How time flies.Plato once said, "The beginning is the most important part of the work."Look around you. What do you see?Look at your surroundings, the atmosphere, and the people around you. Think of your current life conditions: work, health, friends, people surrounding you. What do they look like? Are you happy with what you see? Now look inside of you. How do you feel RIGHT NOW in this moment? Are you satisfied with your life?Are you longing for more?Do you believe that you can be happy and successful? What is missing from your life that you need to call your life happy and/or successful? Why do some people seem to have everything and other people nothing?Most people have no idea how they get what they get. Some of us just blame it on fate and chance. I'm sorry that I have to be the one to tell you: "Sorry friend! You have created the life you have! Everything that happens to you is created by YOU - either consciously by design or unconsciously by default; it's not a result of fate or circumstances."Knowing yourself is the beginning of all wisdom." Aristotle The first step before changing your life is becoming aware in where you are and what's missing. Answer the following questions. What are your dreams in life? At the end of your life, what do you think you would most regret not having done for yourself? If time and money were not factors, what would you like to do, be What motivates you in life?What limits you in life? What have been your biggest wins in the last 12 months? What have been your biggest frustrations in the last 12 months? What do you do to please others?What do you do to please yourself? What do you pretend not to know?What has been the best work that you have done in your life until today?Bonus 13 Extra Questions for you!Available through the YouTube show notes,the Celebrate Everything & the Essentially You FB Group.Who is your life coach?If you don’t have one, I would be so honoured to be your coach. I’ve created a virtual program called Essentially YOU that I would love for you to join me in. We can address challenges, we can work on goals and we can do it in so many different ways we have group coaching, individual private coaching, and hundreds of hours of online courses and content that I am creating just for you. When you are ready to take what you are learning in this platform to the next level then come and check Essentially YOU  at https://www.facebook.com/groups/299552958933232See you there!xxSonyaBe sure to subscribe, like and comment to see a Fresh Approach show up in your feed :)#asksonya #afreshapproach #nervoussystem #actingasif #essentiallyyou #lifecoach #lifestyleblogger #quickclips #sonyajanisse #podcaster #knowyourself #storytime #celebrateeverything #bonusquestions