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Welcome to ADHD POWER, the podcast where Nicola Flückiger—ADHD High Performance Coach, Master's Student, and Podcaster—guides high performers with ADHD towards sustainable success. This show is for the curious, the ambitious, and those striving for excellence in all facets of life. It is Nicola's attempt to document the many failures and the lessons he has learned on his journey of living a high-performance life with ADHD. His hope is that listeners will use these lessons to increase their productivity and, maybe someday soon, turn their ADHD into a valuable asset in their lives. It's a mix of solo shows, interviews, and special co-hosts. Subscribe and harness the power of ADHD! *The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.*
101 Episodes
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#101: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better.Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to fade because you don’t revisit it. When you finish a book, you feel euphoric and eager to implement the ideas, but that enthusiasm gradually wanes. ...
#100: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Golden BBs" – small, consistent actions. Enjoy!Follow Nicola FlückigerInstagram LinkedInListen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.
#099: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. Enjoy!Follow Nicola FlückigerInstagram LinkedInListen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.
#098: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed two internships, and have founded or co-founded three businesses. In this episode, I share a simple tactic I use to trick my brain into consistently getting hard work done. Enjoy!Resources David GogginsAlex Hormozi Charlie Munger Albert EinsteinFollow Nicola FlückigerInstagram LinkedInListen to the episode on Apple Podcasts, Spot...
#097: ""If you can’t be first in a category, set up a new category you can be first in."– A quote from the book "The 22 Immutable Laws of Marketing" by Al Ries and Jack Trout, which we'll be discussing today. Specifically, the second chapter: "The Law of the Category."Are you trying to figure out how to start your business but haven't yet found the ultimate idea to conquer the market? Then the Law of the Category might just help you out. This episode aims to provide you with insights on how t...
#094: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's student at an elite university. Throughout this journey, I developed a 6-step planning process that not only structures my days but also saves me over 20 hours each week, allowing me to accomplish more. I promise that by listening to the end, you'll feel less overwhelmed by learning how to effectively organize your days, and you'll become more efficient ...
#094: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips, so you can sleep well without having to figure it all out by yourself. Enjoy!Resources Sleep Improvement ChecklistFollow Nicola FlückigerInstagram LinkedInListen to the episode on Apple Podcasts, Spotify, Ama...
#094: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email management. Enjoy!Resources Deep Work by Cal NewportGTD Weekly Review TemplateFollow Nicola FlückigerInstagram LinkedInListen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.
#092: Jim Rohn said, "Reading is essential for those who seek to rise above the ordinary." I found out that reading has made my life much better. It helps me understand why people do what they do and teaches me how to live a better and more meaningful life. In today's episode, I want to share five big ideas from five non-fiction books I've read. I'll tell you the most important thing from each book, or something that really stayed with me and made my life better. Enjoy!Resources "Th...
#092: It is often difficult for people to discover their passion in life, and I was no exception. In this episode, I will be sharing with you how I found my calling. From my personal experience, it seems that passion is not something that is found, but rather developed through a series of trials and errors. I hope you enjoy listening to my story!Resources Self Authoring SuiteFollow Nicola FlückigerInstagram LinkedInListen to the episode on Apple Podcasts, Spotify, Amazon Music...
#091: If we don't regularly tidy up our productivity system, things can get really messy and hard to handle. Today, I'll share something called the Weekly Review. It's a method that has helped a lot of people, including me, to stay organized. Enjoy listening!Resources GTD Weekly Review TemplateAli Abdaal Getting Things Done by David Allen How to Choose the Perfect Note-Taking AppFollow Nicola FlückigerInstagram LinkedInListen to the episode on Apple Podcasts, Spotify, Ama...
#090: In this episode, I propose an alternative to the common tendency of blaming others for our negative emotions and mistakes. This alternative approach empowers us to take control of our lives and shift our focus from problems to solutions. Enjoy listening!Resources The 7 Habits of Highly Effective PeopleMan's Search for MeaningFollow Nicola FlückigerInstagram Listen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.
#089: In this episode, explore 10 life-changing rules from Dr. Jordan B. Peterson, from his bestselling books 12 Rules for Life and Beyond Order: 12 More Rules for Life. Dr. Jordan B. Peterson is a renowned psychologist, author, and online educator. Enjoy listening!Resources Dr. Jordan B. Peterson 12 Rules for Life: An Antidote to ChaosBeyond Order: 12 More Rules for LifeMy Old YouTube ChannelAlex HormoziThe 7 Habits of Highly Effective PeopleFollow Nicola FlückigerInstagram L...
#088: In this episode, I share five lessons I've learned from Alex Hormozi to live a more productive life. Enjoy listening!Resources Alex HormoziDavid Goggins: How to Build Immense Inner StrengthThe 7 Habits of Highly Effective PeopleAtomic Habits12 Rules for Life: An Antidote to ChaosSolve for HappyFollow Nicola FlückigerInstagram Listen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.
#087: Back in high school, I almost exclusively aimed for the outcome, ending up unsatisfied in the present moment. In this episode, I offer an alternative that served me well in achieving my goals while feeling good on the way to the outcome. Enjoy listening!Resources Rick Rubin: Protocols to Access Creative Energy and ProcessAlex HormoziFollow Nicola FlückigerInstagram Listen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.
#086: Establishing and maintaining healthy habits can be difficult. This episode provides strategies for consistency. Enjoy listening!Resources Alex HormoziAtomic Habits by James ClearChris WilliamsonFollow Nicola FlückigerInstagram Free Community, Courses, and SupportADHD Procrastination BreakersListen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.
#085: Most people give more weight to the negative than the positive. In this episode, I explain how we can use this to our advantage to overcome procrastination. Enjoy listening!Resources Albert EinsteinEpisode #079 with my boss Stefan BaerSteven BartlettRichard BransonIKEA founderDavid Neeleman#047: ADHD Your Entrepreneurial Superpower! Prof. Dr. Isabella HatakAtomic Habits by James ClearFollow Nicola FlückigerInstagram Free Community, Courses, and SupportADHD Procrastinatio...
#084: Many of us with ADHD are overwhelmed, we focus on the wrong things, or suffer from perfectionism. In this episode, I share with you the key ideas of 4 of my Instagram posts that have helped me to create good conditions for success. These practices supported me in gaining clarity on who I wanted to become to turn ADHD into a true high-performance asset for peak productivity. Enjoy listening!Resources Faster Than Normal by Peter ShankmanAtomic Habits by James ClearAlex Horm...
#083: As a novelty-loving ADHDer, I have let more and more apps and technologies into my life for years without questioning whether they actually make my life easier. In this episode, I offer a practical solution to decluttering our digital lives in order to free up energy for the really important things. Enjoy listening!Resources Digital Minimalism by Cal NewportEvernote (Note-Taking App)Things (To-Do List App)Todoist (To-Do List App)Trello (To-Do List App)Google CalendarFollow Nic...
#082: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage. In this episode, I share with you 3 steps that helped me to effectively utilize the strengths of ADHD while reducing the negative aspects. Enjoy listening!Resources ADHD Explained by Edward HallowellThe Perfect Note-Taking App by Ali AbdaalDavid AllenTimestamps(00:00:00) Introduction(00:00:32) About Me(00:01:11) Feeling Different(00:02:24) The Need for ...
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