Afternoon Snack

In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncertainties. They also highlight Dr. Alia Crum's research regarding reframing stress and aligning actions with priorities for long-term happiness and success.— Morning Routines— New Tattoo!— Time Management & Creativity— What Does Successful Mean?— Delayed Gratification & Adaptability— Challenges in Setting Boundaries— Creating Structure in Your Daily RoutineResources Mentioned in This Episode:· Florence + The Machine - King Music Video· Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business· Listen to Afternoon Snack: Exploring the Value of Time vs. Money· Rethinking Stress: The Role of Mindsets in Determining the Stress Response· Save 10% with TacticZwift10────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout gear and skis to espresso machines and non-alcoholic beer. They also discuss their exciting new partnership with Zwift and touch on the movies, music, and shows that they are currently loving!— Brands Letting You Down— Our Favorite Brands!— Wearable Technology— Top Running Shoe & Clothing Recommendations— Ski Gear— Biking Gear— Our Favorite Supplements and Nutrition— Indoor Cycling with Zwift— Kitchen Essentials— Entertainment: TV, Movies, and MusicResources Mentioned in This Episode:· Save 10% with code Tactic10 with Gnarly Nutrition· Save 10% with TacticZwift10· Downlite Pillows· Athletic Brewing Co.· iOTA Craft Non-Alcoholic Beer· Fernie Brewing Co.· Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap!· Garmin Forerunner 965· Saucony Running Shoes: Endorphin Speed 4· Nike Racing Shoe· Lululemon Wunder Train High-Rise Short· Volkl - Secret 102 Skis· Yeti Cycles Bikes· Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady· TrainerRoad· Moccamaster· Monsters: The Lyle and Erik Menendez Story· Practical Magic· The Last Dinner Party· Christine and the Queens - Tilted· The Mel Robbins Podcast· Two Dykes and A Mic────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance events. Addie discusses her journey in endurance sports, including the psychological and nutritional demands of events like UTMB. They also discuss mindset, the value of real connection, the importance of creating more opportunities for women in sports, and dealing with comparison. Addie talks about her book, Mental Training for Ultrarunning, aimed at providing sports psychology resources for ultra runners, as well as her focus on the importance of establishing a community, in which she has created projects like OUTrun and the Sage Stone Adventure Lodge.— Balancing Coaching and Competing— Challenges of Aging in Endurance Sports— The UTMB Experience— Mental and Physical Challenges in Ultra Running— DNFs and Bad Race Days— The Reality of Running Goals— Common Mistakes in Ultra Running— Nutrition Insights for Runners— Sodium in Endurance Sports— Balancing Training and Off-Season— Creating Community in Running— Launching Sage Stone Adventure LodgeResources Mentioned in This Episode:· Explore the Strive Mental Performance website· Mental Training for Ultrarunning by Addie J. Bracey· Follow @_out_run on Instagram· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Alex and Meredith have author and ultra-endurance cyclist Meaghan Hackinen on the podcast. Meaghan shares her experience in the formidable Tour Divide race, an intense 4,300-kilometer ride from Banff, Alberta to the Mexico border, in which she won the 2024 women’s division. Meaghan shares her journey from bike commuting and roller derby to long-distance cycling, and discusses essential aspects of race preparation including managing sleep, nutrition, and the mental hurdles of extended events. She emphasizes community-building within the sport, highlights women's contributions to ultra cycling, and outlines her upcoming plans for the Arkansas High Country race. Meaghan's reflections encapsulate resilience, adaptability, and a zest for adventure.— Cycling Adventures and Community Events— Journey into Ultra Cycling— Nutrition and Training for Ultra Cycling— Indoor Training and Endurance Strategies— Challenges and Adjustments During Races— Mental and Physical Struggles on the Road— Post-Race Recovery and Reflections— The Intersection of Cycling and Creativity— Future Plans and Women's Participation in Ultra Cycling— Upcoming Races and Community EngagementResources Mentioned in This Episode:· Follow Meaghan on Instagram @meaghanhackinen· Check out Meaghan’s Website· Shifting Gears: Coast to Coast on the Trans Am Bike Race by Meaghan Hackinen· South Away: The Pacific Coast on Two Wheels by Meaghan Hackinen· Cranbrook Gravel Grind· Watch Ride the Divide· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Alex and Meredith discuss the topic of Time vs. Money, as well as the ability to find balance with health and fitness in your daily life. They touch on the value of a potential four-day work week, the ability to use your extra time to improve on a skill, even if you don’t currently have a lot of money to invest, and ultimately the idea of doing what makes you happy. They also have their second Lesbian Movie Review, where they will talk about the movies Carol and Tár starring Cate Blanchett (Spoilers ahead!).— The Bear (NOT the TV show)— Lesbian Movie Review!— Time vs. Money— Balancing Health, Fitness, and Time— The Benefits of a Four-Day Work Week— Investing Time to Gain Expertise— Making Time for What MattersResources Mentioned in This Episode:· Listen to the Revisionist History podcast· Carol· The Price of Salt by Patricia Highsmith· Tár· Listen to Afternoon Snack: What We’ve Been Up To: Our New Home, Gravel Rides, & Dealing With Regret and Comparison· Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Meredith and Alex discuss an unexpected and surprising experience Meredith faced with online bullying after a comment she made on Instagram about the CrossFit Games controversy was taken out of context. They talk about the toxic nature of certain online communities, the dangers and repercussions of misinformation online, and how these dynamics can impact mental health, as well as why it’s important to set boundaries with social media.— Champagne Problems: TV Edition— Movies & Reality TV— The Perfect Wedding Outfit— CrossFit Games and Athlete Advocacy— WTF is Wrong with the Internet?— Social Media & Mental HealthResources Mentioned in This Episode:· Watch Love is Blind UK· Dune· Love Lies Bleeding with Kristen Stewart· Tactic Nutrition: Lynsey’s Wedding!· Listen to Afternoon Snack: The Tragic Loss of Lazar Ðukić at the ‘24 CrossFit Games and a Call for Change· Prosecutors Investigate Abuse of Olympic Boxing Champ Khelif· Tactic Nutrition: What to do when you’re stuck in a rut────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Meredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They discuss the unique atmosphere of inclusivity and connection that sets this event apart from other gravel races, dive into the challenges and personal growth they encountered during the 100-mile ride, and reflect on community and friendships that they made along the way. They also highlight the event's significant fundraising efforts for the Be Good Foundation, and the importance of supporting inclusive environments in sports.— Alex's Quirky Time and Number Confusion— All About Rebecca’s Private Idaho— Creating Community and Lasting Connections— Inclusivity and Diversity in Gravel Racing— The Lollipop & Ride Challenges— Get Involved in Gravel Racing!Resources Mentioned in This Episode:· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch· Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager· Able: Paralympian Meg Fisher takes on the LeadBoat Challenge· Read A Gentleman in Moscow by Amor Towles· I’m Glad My Mom Died by Jennette McCurdy· Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!· Learn about Rebecca’s Private Idaho· Learn about the Be Good Foundation· Explore the Feisty Menopause Website· Listen to The Girls Gone Gravel Podcast· Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap!· Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady· Listen to Afternoon Snack: Lessons from the Gorge: Seeing Brandi Carlile on Tour────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Meredith and Alex have accomplished health and fitness author and Feisty Menopause content manager, Selene Yeager on the show to discuss the challenges, transitions, and empowerment associated with menopause, as well as her upcoming course, Navigating Menopause, going live September 18th. Selene emphasizes the need to understand physiological changes, the benefits of strength training, and the power of community support. Selene demystifies menopause and highlights the importance of perseverance and the supportive network provided by Feisty Menopause. Join the waitlist for the Navigating Menopause course here!— Meet Selene Yeager!— Feisty Media and Menopause Advocacy— Challenges in Menopause Research— The Power of Muscle Mass and Cognitive Health— Challenges & Misconceptions of Menopause— All About Feisty Menopause— Aging and Athleticism: Breaking Stereotypes— Navigating Menopause Course Live September 18th!Resources Mentioned in This Episode:· Join the waitlist for the Navigating Menopause course here· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root· Listen to Afternoon Snack: Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks· Listen to Afternoon Snack: The Grandmother Hypothesis : A Conversation on Women's Evolutionary Role· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch· Dr. Gabrielle Lyon· Explore the Feisty Menopause Website· Follow Selene on Instagram @fitchick3· Follow @feistymenopause on Instagram· Listen to Brain Storm Podcast Episode 1: The Crash────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances of high-altitude living, training, and adaptation. They break down the physiological effects of altitude, as well as explore various training methods, addressing that what works for one person may not work for another. They also highlight the major question of whether altitude training should be put above other aspects of training, such as diet and nutrition, coaching, and rest and recovery.— Two Lesbians in a Closet— Leadville 100 Recap— Altitude Training & Effects of Altitude— Altitude's Impact on Health and Performance— Altitude Training Facts— The Importance of Basics Over Altitude TrainingResources Mentioned in This Episode:· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner· Listen to Afternoon Snack: Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life· Watch Seinfeld S6 E18: The Doorman· The Disappearance Of Marco Siffredi· Sports Bra Restriction on Respiratory Mechanics During Exercise────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Dr. Kerry Smith is a graduate of the West Virginia School of Osteopathic Medicine, currently serving on the Antimicrobial Stewardship Committee as well as the Pharmacy and Therapeutics committee in Nashville, TN. She completed her residency in Tacoma, WA at Community Health Care with an emphasis on underserved communities. She is a board certified physician and has worked as a hospitalist for 6 years since her fellowship. Meredith has Kerry on the podcast to discuss the challenges of working in medicine, and how Kerry finds her balance with fitness and nutrition, while managing her busy work schedule and being a mom of two kids. They will discuss Kerry’s journey of working in medicine and the differences between the traditional MD designation and DO designation, holistic medicine and biohacking, and longevity.— Meet Kerry!— Navigating COVID-19 as a Healthcare Worker— Life in Nashville and Career Moves— Balancing Parenthood and Career— The Journey of Becoming a Doctor— MD vs. DO— Challenges in the U.S. Healthcare System— The Importance of Nutrition in Healthcare— Holistic Medicine and Nutrition— DIY Healthcare & Biohacking— Longevity & Vitality— Top Health Improvements Everyone Can Make— Balancing Life and HealthResources Mentioned in This Episode:· I’m Glad My Mom Died by Jennette McCurdy· Listen to Afternoon Snack: Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition· Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady· How much does your doctor actually know about nutrition?· Check out gnarlynutrition.com────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance sports; from breaking rock climbing records on El Capitan to tackling grueling cycling events like Leadville and Unbound. She discusses the critical role of curiosity and resilience in overcoming mental and physical obstacles and reflects on her recovery from a concussion in 2021. Rebecca emphasizes her commitment to promoting diversity in the outdoor industry and advocates for greater acceptance and safer conditions for women in sports. They also discuss the importance of community, leadership, and activism, touching on Rebecca’s Private Idaho and Be Good Foundation.— Introducing Rebecca Rusch— The Importance of Sport and Community— Challenges in Creative Endeavors— Facing Fears and Taking Risks— The Value of Endurance Sports— Applying Athletic Lessons to Life— The Privilege and Perspective of Aging— The Impact of Concussions and Recovery— All About The Be Good Foundation— Promoting Women in Outdoor Sports and LeadershipResources Mentioned in This Episode:· Follow @rebeccarusch on Instagram· Check out Rebecca’s Website here· Read Rusch To Glory· Watch Blood Road· Flow Research Collective· Meet 90-year-old track star Florence Meiler· Learn about Rebecca’s Private Idaho· Learn about the Be Good Foundation· Connect with Rebecca on LinkedIn· Join Rebecca’s Substack here· Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during their move. They dive into their gravel riding adventures and discuss the challenges and excitement of embracing endurance sports over CrossFit. They will also get into the topic of making decisions without the fear of regret, the challenges of comparison in fitness, especially in CrossFit, and the value of setting boundaries with social media for your mental health.— New Podcast Nook— Difficult Gravel Rides— We Moved!— Taking a Week Off Training: How it Went— CrossFit and Shifting You Mentality on Training— Comparison, Community & CrossFit— Matching Tattoos and a Throuple?— The Comment Section is Back!— “You Might Regret That”— Choosing to Push Yourself & Not Staying “Comfortable”— Setting Boundaries with Social MediaResources Mentioned in This Episode:· Listen to Afternoon Snack: And We’re Live!… From the Comments Section· Listen to Afternoon Snack: Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner· The Story Behind the Matching Tattoos────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Lazar Ðukić died during the CrossFit Games. It was a tragedy that follows a history of negligence on behalf of CrossFit, and Alex and Meredith sit down to reflect back on their experience as CrossFit athletes as well as previous occurences where athletes put their lives on the lines for points. They delve into the emotional impact on the community, safety concerns, and the controversial decision to continue the games. This episode not only honors Lazar by shining a light on the way he passed away, but also advocating for change so no other athlete or family member has to suffer such a loss. If you were moved by Lazar’s death, Alex and Meredith share how to best cause a disruption in CrossFit including writing directly to brands and sponsors to hold accountability by threatening their bottom line. Athletes deserve protection, and to be able to compete without their lives hanging in the balance. We here at Afternoon Snack honor Lazar Dukic's memory, and urge whoever want to and are able to donate to The Lazar Ðukić Support Fund so that his family can get the support they need during this time.— Initial Reactions and Emotional Impact— Overview of the CrossFit Games— Personal Experiences and Background— Details of the Tragic Event— Safety Concerns and Historical Context— Comparisons with Other Sports— Negligence and Preventable Measures— Past Incidents and Athlete Safety— Cultural Issues in CrossFit— Processing the Tragic News— The Decision to Continue the Competition— Athletes' Reactions and Controversy— Emotional and Ethical Dilemmas— Criticism of CrossFit's Handling— Calls for Change and Accountability— Reflecting on the Future of CrossFitResources Mentioned in This Episode:· The Lazar Ðukić Support Fund· Lazar’s IG· Andrew Hiller’s IG· Cyclist Gino Mäder has died aged 26 after Tour de Suisse crash· World Aquatics Open Swimming Regulations· Mathew Fraser’s IG· Masters 60+ Athlete Saves Drowning Competitor · Kara Saunder’s IG· Jacqueline Dahlstrøm’s IG· Morning Chalk Up, Remembering Lazar Ðukić────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, and ultimately finding balance so that you are able to still enjoy your summer while continuing to meet your nutrition goals!— Fernie Gravel Grind Bike Race— Good Nutrition in the Summer— Intuitive Eating and Mindfulness— Perfectionism & Why It’s Not Helpful— Top 4 Challenges with Nutrition in the Summer— What is 80/20?— Peer Pressure— Establishing the Purpose of Your VacationResources Mentioned in This Episode:· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and LifestyleListen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity· Girls Gone Gravel: Women Chasing Adventure────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

The Fernie and trail running community of western Canada lost an incredible human, leader, and mentor on July 17th. Abi Moore was a pillar in the Fernie and trail running community and her loss is being felt deeply. We were honored to know her, even if only for a short time and will continue to be inspired by her enthusiasm and joy for life, mountains, dogs, and her community here in the Rockies. Rest easy, Abi.— Loss of a Community Member— Personal Reflections on Loss— Memories of Abi— Processing Grief and Finding Support— Living with Purpose and Balance— Tribute to AbiResources Mentioned in This Episode:· FernieFix — Abi Moore· Canadian Trail Running Magazine: Popular B.C. race director killed in car accident in Alberta· Tactic Nutrition Post: Live Your Life· The Tigers & The Strawberry· Stag Leap Running Co.────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!