Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD
Description
In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a deep dive into her struggles with food obsession and the pressures of maintaining a fit image, Jess highlights the transformative impact of working with a supportive nutrition coach. As she transitions into a new chapter of life, balancing a busy career with the responsibilities of co-parenting, Jess reflects on embracing adaptability in her fitness regimen and fostering a healthier relationship with food. They also discuss finding balance, the importance of compassionate coaching, and the evolving definition of personal fitness and wellness.
TRIGGER WARNING: Disordered Eating
— Meet Jess!
— Disordered Eating & Diet Culture
— Rebuilding a Positive Relationship With Food
— Jess’ Approach to Nutrition Coaching
— Finding the Right Fit with Tactic
— Progress and Personal Growth
— What’s Next!
Resources Mentioned in This Episode:
· How to Compete Against the Person You Love on Instagram
· Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?
· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role
· Reproductive Conflict and the Evolution of Menopause in Killer Whales
· Work with Jess at Tactic Nutrition!
· Follow Jess on Instagram @jess_reimche
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