The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine
Description
In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncertainties. They also highlight Dr. Alia Crum's research regarding reframing stress and aligning actions with priorities for long-term happiness and success.
— Morning Routines
— New Tattoo!
— Time Management & Creativity
— What Does Successful Mean?
— Delayed Gratification & Adaptability
— Challenges in Setting Boundaries
— Creating Structure in Your Daily Routine
Resources Mentioned in This Episode:
· Florence + The Machine - King Music Video
· Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business
· Listen to Afternoon Snack: Exploring the Value of Time vs. Money
· Rethinking Stress: The Role of Mindsets in Determining the Stress Response
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