Is Good Nutrition Attainable in the Summertime?
Description
In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, and ultimately finding balance so that you are able to still enjoy your summer while continuing to meet your nutrition goals!
— Fernie Gravel Grind Bike Race
— Good Nutrition in the Summer
— Intuitive Eating and Mindfulness
— Perfectionism & Why It’s Not Helpful
— Top 4 Challenges with Nutrition in the Summer
— What is 80/20?
— Peer Pressure
— Establishing the Purpose of Your Vacation
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle
· Girls Gone Gravel: Women Chasing Adventure
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