Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.

In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative self-talk can shape our identities and influence our decisions, often leading to a cycle of self-criticism and limiting beliefs. Dr. Winkelman emphasizes the importance of recognizing and rewriting these narratives […] The post Transforming Self-Talk for Better Health appeared first on Gil Winkelman ND.

In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores attachment theory and its impact on mental and physical health. In this enlightening episode, we delve into the profound impact of attachment styles on our mental and physical well-being. Discover how early emotional bonds shape our stress responses, influence our relationships, and affect our […] The post The Impact of Attachment on Health appeared first on Gil Winkelman ND.

In this episode of “Ask Dr. Gil,” Dr. Gil Winkelman delves into the transformative power of storytelling on our health. Discover how narratives can serve as a guiding framework for understanding our behaviors, overcoming adversity, and fostering personal growth. Dr. Gil explores the dual nature of stories, highlighting their potential to both support and limit […] The post The Positive Effects of Storytelling on Health appeared first on Gil Winkelman ND.

In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the stories we tell ourselves about our health and how these narratives can shape our reality. From the unconscious cues that influence our choices to the labels that can both define and limit us, Dr. Gill explores the complex interplay between belief and […] The post Understanding and Challenging Health-Related Beliefs appeared first on Gil Winkelman ND.

Epigenetics is critical to understand human health. While there is a lot of focus on SNPs and human genetics in mainstream medicine, it is more likely that how our bodies interact with the environment is more important to understand health and disease. In this episode of AskDr Gil, I discuss why epigenetics matter and how […] The post How Epigenetics Affects Vitamin Dosages appeared first on Gil Winkelman ND.

In this simulcast of AskDrGil, I discuss how we can optimize health through biotherapeutic drainage therapy. This gives us insight into how we can heal. The key is not finding an endpoint. Rather, we must understand the process of how we keep returning to optimal health. While this talk doesn’t go into the specifics of […] The post Optimize Your Health with Biotherapeutic Drainage appeared first on Gil Winkelman ND.

Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also discuss the problems with putting off living your life […] The post Living You Best Life- How to Find Motivation for Good Habits appeared first on Gil Winkelman ND.

  Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. Can we learn something from quantum mechanics to […] The post How to Build Good Habits and Break Bad Ones-Part 2 appeared first on Gil Winkelman ND.

How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling better often starts with changing habits. Breaking the bad ones is important. But instilling good habits is also crucial […] The post How to Build Good Habits and Break Bad Ones appeared first on Gil Winkelman ND.

We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation.   The post How to Deal with Negative Thoughts appeared first on Gil Winkelman ND.

Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based model to begin? The closest is 3 principles psychology or the 3Ps. Mind, Thought, and Consciousness are how we perceive the world. But what are they and how […] The post How to Be Happier using the 3 Principles appeared first on Gil Winkelman ND.

With the start of the New Year, it’s time that people try to start new habits. Today’s podcast is about how we get habits and what types of awareness we need to create new habits.   **Transcript*** New Year’s is a time that people make resolutions and try and do things to feel better, look […] The post The Challenges of Changing Habits appeared first on Gil Winkelman ND.

I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neurofeedback. But what can you do if you can’t get neurofeedback? It turns out there’s a lot you can do. Listen now to learn.   The post The Key Supplements for TBI Recovery appeared first on Gil Winkelman ND.

No one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptoms are a good thing? Today on Ask Dr Gil, I discuss the benefits of detox symptoms and why they are so useful for healing. […] The post The Benefits of Healing Crisis Detox Symptoms appeared first on Gil Winkelman ND.

Mitochondria Health Supplements are something very important to our health. But why? In this podcast, Dr Gil discusses the role of mitochondria, what they do in the body and what supplements are useful for helping one improve the health of mitochondria.   The post Mitochondria Health Supplements appeared first on Gil Winkelman ND.