How to Build Good Habits and Break Bad Ones-Part 2
Update: 2025-03-21
Description
Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. Can we learn something from quantum mechanics to know about how to build good habits and break bad ones?
The post How to Build Good Habits and Break Bad Ones-Part 2 appeared first on Gil Winkelman ND.
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