How to Deal with Negative Thoughts

Update: 2025-02-19

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We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation.

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How to Deal with Negative Thoughts

#box-pro-ellipsis-176019983838199{-webkit-line-clamp:2;}How to Deal with Negative Thoughts

How to Deal with Negative Thoughts

Dr. Gil Winkelman

How to Deal with Negative Thoughts