At Home with Kelly + Tiffany

We're jumping into a favorite topic of ours, because of our own personal and professional experiences with it: Adrenal Fatigue! We're going to walk you through symptoms, root causes, and our recommended protocols to nourish and support your adrenal health. From lifestyle rhythms to supplement recommendations: it's all here! 00:00 Introduction to the Podcast 01:09 Meet Your Hosts: Kelly and Tiffany 01:28 Personal Stories of Adrenal Fatigue 08:15 Understanding Adrenal Glands and Their Functio...

Considering homebirth for your first birth? We'll share why we LOVE to see that! We chat through personal insights, professional advice, and real stories from other moms who've experienced it. Discover why planning your first birth at home might be the best decision you can make for you and your baby. 00:00 Introduction to Kelly and Tiffany's Podcast 01:07 Diving into Home Birth for First-Time Moms 01:32 Listener Review and Feedback 03:57 The Misconception of Waiting for a Secon...

Some of the more common FAQs we get as we see the cesarean rate rise have to do with planning VBACs- so here we are, taking a look at VBACs! In this episode we explore vaginal birth after cesarean (VBAC), share some alternative perspectives and our approach to supporting clients. We'll address common fears like uterine rupture and offer holistic preparation tips—physical, emotional, nutritional, and mental—emphasizing the value of strong support and informed decision-making. 00:00 Int...

Join us for another installment of our Birth Stories Series! This story is sure to encourage you as we walk through this mother's willingness to blend midwifery care with the medical model when needed, overcome challenges, and truly lean into trusting her instincts. Listen as we chat about how we navigated issues like hypertension, blood sugar instability, and heart rate arrhythmia together, and the incredible way it helped prepare this mother for an empowered, connected birth. 00:00 Introd...

Join us as we explore how to safely use herbs during pregnancy! In this episode you'll find discussions on why herbs can be so controversial, the best ways to begin learning about and implementing herbal remedies into your every day life, 12 of our favorite safe herbs for pregnancy, and we'll reveal our very favorite blend we think all pregnant women can benefit from. 00:00 Introduction to Kelly and Tiffany's Podcast 01:44 Herbs in Pregnancy: An Overview 03:24 Routines + Products We'v...

It's easily one of THE most prevalent (and annoying) pregnancy symptoms: "morning" sickness. We'll walk you through our entire holistic midwifery protocol for easing nausea and vomiting that has helped women get relief and begin to feel like themselves again. Learn about supplements, herbs and lifestyle rhythms that can help you do the same! 00:00 Welcome to At Home with Kelly and Tiffany 01:09 Parenting Insights: Relaxing Expectations 03:43 Homeschooling Challenges and Reflections 07:41 Mor...

Let's take a deep dive together and chat about all things home birth transfers. We'll discuss FAQs like the most common reasons for transfers, the midwife's role, and coping emotionally when birth doesn’t go as planned. Whether you’ve transferred in labor before, or are planning a home birth and want to understand transfers better, this episode offers essential insights and support. 01:09 Today's Topic: Home Birth Transfers 02:21 Personal Anecdotes on Disappointment 07:55 Diving into Home B...

Follow along as we recount the journey of one family going from a traumatic hospital birth to empowering home births. Come be reminded of the importance of proactive support, mindful preparation, and the all encompassing nature of how your decisions for your pregnancy, labor and birth truly do matter. 01:09 Meet Your Hosts: Kelly and Tiffany 04:17 Funny Food Preferences 14:51 Listener Reviews and Birth Stories 27:57 A Transformative Second Birth Experience 30:14 The Journey to a Third...

Considering homebirth but your partner isn't on board (yet)? Join us for an honest conversation about aligning your parenting decisions creating a supportive, united front in your journey toward a natural and empowered birth experience. 00:00 Introduction to Kelly and Tiffany's Podcast 01:09 Podcasting Again: Updates and Reflections 02:20 Life Changes and Prioritizing Family 04:29 Childbirth Education Course Launch 06:08 Engaging with the Audience 10:06 Life-Changing Amazon Purchases 16:54 ...

In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. 00:00 Introduction and Welcome 00:47 Listener Review 03:15 We Heart Nutrition Supplement Hacks 08:40 The Importance of Preventing Birth Complications 05:17 Tips for Maintaining Low-Risk Pregnancy and Labor 22:01 Childbirth Education Course Announcement Links t...

In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded women. 00:00 Introduction 00:23 Episode 169 and Liver Health 00:48 Fun...

In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story! 00:00 Introduction and Summer Reflections 02:43 Listener Review 04:41 We Heart Nutrition Highlight 12:54 The Birth Story Begins 13:25 The Birth Moment and Fathe...

In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with practical advice and valuable insights. Tune in for a holistic overview of conception support from ...

In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices. 00:00 Introduction 00:30 The Joys of Podcasting 01:23 Declining in Pregnancy 14:59 Informed Consent and Declination 05:16 Navigating the Skincare Dilemma 07:04 Parental Guidance and Compromise 12:53 Shopping for Safe Skincare Products 14:48 Emot...

Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals. 00:00 Introduction 01:56 Listener Review: Holly ROMAC 04:49 Recommendations for Hypertension Prevention 17:41 Su...