Some of the more common FAQs we get as we see the cesarean rate rise have to do with planning VBACs- so here we are, taking a look at VBACs! In this episode we explore vaginal birth after cesarean (VBAC), share some alternative perspectives and our approach to supporting clients. We'll address common fears like uterine rupture and offer holistic preparation tips—physical, emotional, nutritional, and mental—emphasizing the value of strong support and informed decision-making. 

00:00 Introduction to Kelly and Tiffany's Holistic Health Podcast

01:08 Diving into Vaginal Birth After Cesarean (VBAC)

01:54 Encouragement for Women: Just Start

05:29 The Importance of Avoiding Primary C-Sections

08:55 Midwifery Perspective on VBAC

17:52 Understanding Uterine Rupture Risks

22:57 VBAC Success Rates and Supportive Care

26:55 VBAC and Close Pregnancy Spacing

27:45 Provider Policies and Patient Desires

29:03 Hospital Restrictions and VBAC Options

32:34 Interviewing Providers for VBAC

39:18 Holistic Preparation for VBAC

40:57 Emotional and Mental Preparation

41:52 Nutritional Support and Uterine Toning

44:18 Reviewing Previous Birth Records

47:34 Resources and Childbirth Education

50:25 Supporting the Show and Community

Links We Chat About

ICAN (International Cesarean Awareness Network)

VBAC Facts

Intro to Cesarean Recovery + Scar Mobilization + Remediation Tips

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

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