Claim OwnershipBeginner Diet and Fitness Show
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© Copyright 2012-2022 by Joey Hernandez
Description
Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences. With humor and candor, I give you honest motivational information and a direct approach to helping you to improve your body and mind as you learn the basics of good health.
34 Episodes
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Part Two of the Holiday Survival Plan. Today we
review some of the diet tips I have previously outlined. If you have NOT
heard those episodes, please go back to Episode #105 and follow from
there, as I go into more detail on these points. This is a quick
reference for you to list, so you go through the Holidays (or any time
during the year), armed with a plan of action and restraint, and the
tools that will help you stay on your eating plan, or at least reduce
some of the common mistakes we all make in social situations.
Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.
A quick podcast outlining my challenge for myself
while visiting Disney World and Universal Studios. I also remind you to
get everything ready for the start of the new diet period beginning
October 1st!
Do you find too many excuses for staying on a healthy
diet and working out? Do you argue with yourself about whether or not
you have the energy, time, etc. to really prioritize your health?
In
this episode, I speak about a personal experience where I was trying to
find the proper motivation and I discuss a behavioral modification
exercise that can be very useful.
To celebrate our 100th episode, I introduce you to a
free application that I have been using to track my Diet and Exercise,
and because of it, my body fat is dropping at a perfect rate.
Do you eat uncontrollably during stressful times of
you life? I discuss the topic of Emotional Eating, and how devastating
it can be for weight loss reduction diets, and at times, overall
personal health. We talk about some coping skills that might help
alleviate the severity and frequency of over-consumption.
Let's get the word 'Failure' out of our vocabulary. I
stamp the word to death, encouraging you to look at things a bit
differently. Please join me.
Don't we all LOVE our CARBOHYDRATES?! Yum! But Carbohydrates get a bad
rap, with so many diets trying to get you to give up the food group that
your body utilizes for energy. Is there a happy medium? Can you eat
your favorite carb foods and still be healthy?
Tools for Diet Maintenance. This is Part Two of a two-part series.
How to keep your weight loss from rebounding. Learn
some tools to help you sustain your hard work after concluding your
weight loss period. Part One of a two part series.
Trouble staying on your Diet or getting to the Gym?
In this episode, we look at the real reasons behind our quests, and what
the true underlying motivational factors are in how to achieve success.
Cravings! Starving! I NEED TO EAT ! Those are the most difficult times
of dieting, when you don't feel you have control over your urges. We all
have them. No matter what diet you are using as your new eating plan,
you are going to encounter unwanted food attacks. What can you do? Just
give in to them? Naw.....let's talk about some other realistic tools you
can use to get you through those tough times.
Before you sign on the dotted line at a Gym or Health/Fitness Club, make
sure you listen to this MUST hear Podcast! I give you insider info on
what you need to know to find the gym that is right for YOU. You will
hear about what to ask, what to stay away from, how to best protect
yourself financially, and how to find a club that truly fits your
personal needs. This is one of the best Podcasts I have done. Please
give it a listen.
New Year's Resolutions ! Is YOUR Resolution this year
going to stick? Do you set yourself up for failure? We discuss common
mistakes and some preventative measures to ensure your success this
year!
The Technique for Workouts. This reviews the workout technique that I
have used with clients, as well as my own training, for over 30 years.
Whether you are a complete beginner, or just feel stale in your current
routine, this technique will get you some great results. If you are
looking to only exercise at home, or are planning a gym workout, listen
to this Podcast about the cornerstones of workout technique.
Types of Workouts. This is Part 2 of a 4 Part series. In this podcast, we
review 5 types of workouts and which is best for various levels of
training. This is applicable to both Women and Men, both Gym Workouts
and Home Workouts. In this, and also Podcast #86, you will learn a solid
technique of training that can be used for just toning up your body or
for serious muscle growth. No matter if you are a beginner or more
advanced, this Workout Series is for you!
4-part series about learning to workout. This is
excellent for beginners to use in gyms, health clubs, or in your own
home. This 4-part series will take you through the steps needed to
produce an excellent workout for your own level of fitness. Beginners
will love it, and if you're already a seasoned lifter, this is an
opportunity to change your technique and get some new growth. This is
the introductory episode.
Balancing Family, Work and YOU. How to discover what
to prioritize in your life, and what you might be able to reduce or
eliminate through time management.
Orthorexia, an eating disorder where you might eat too healthy! We look
at this bizarre concept, its origins, its signs and symptoms. Also, we
look back at the 10-Week Weight Loss Diet, with an added surprise.
Bacon and Processed Meats are now evil! More evil
than ever before. Hear about the new World Health Organization statement
about some of your favorite foods, and learn how we might find
healthier alternatives.
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