S3 E12 Our Problematic Minds

Update: 2016-08-22

Description

Do you find too many excuses for staying on a healthy
diet and working out? Do you argue with yourself about whether or not
you have the energy, time, etc. to really prioritize your health?

In
this episode, I speak about a personal experience where I was trying to
find the proper motivation and I discuss a behavioral modification
exercise that can be very useful.

Comments

In Channel

S3 E15 Holiday Diet Tips

2016-12-17--:--

S3 E14 Holiday Dinners and Parties

2016-12-12--:--

S3 E13 Vacations Are Made For....Dieting ??

2016-09-16--:--

S3 E12 Our Problematic Minds

2016-08-22--:--

S3 E11 A Cool Diet Tool !

2016-08-14--:--

S3 E9 Emotional Eating

2016-05-12--:--

S3 E8 You Never Fail

2016-03-29--:--

S3 E6 You Don't Have To Give Up CARBOHYDRATES !

2016-02-24--:--

S3 E5 Diet Maintenance- Part Two

2016-02-18--:--

S3 E4 Diet Maintenance- Part One

2016-02-11--:--

S3 E3 Motivation for Diet & Exercise

2016-02-05--:--

S3 E2 Hunger Attacks !

2016-01-15--:--

S3 E1 How to Select a Gym or Fitness Club

2016-01-02--:--

S2 E11 Resolutions

2015-12-30--:--

S2 E10 Beginner Workouts- Part Three

2015-12-22--:--

S2 E9 Beginner Workouts- Part Two

2015-12-16--:--

S2 E8 Beginner Workouts- Part One

2015-12-12--:--

S2 E7 Creating Balance in your Life

2015-11-20--:--

S2 E6 Can You Eat Too Healthy ??

2015-11-14--:--

S2 E5 What Can We Eat ?!?

2015-11-03--:--

00:00

S3 E12 Our Problematic Minds

Joey Hernandez-Personal Trainer

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S3 E12 Our Problematic Minds

Joey Hernandez-Personal Trainer

S3 E12 Our Problematic Minds