Being Curious with Knomii

Are you stuck in repetitive, unhelpful and even codependent patterns in your relationships? Well, you're not alone; this episode is about breaking that cycle. I'm diving into the intriguing world of the Drama Triangle, introduced by Stephen Karpman. This concept has been a game-changer for me, and I think it could be for you too!In this episode, we're exploring those all-too-familiar roles of Victim, Persecutor, and Rescuer, and how they might be secretly running the show in your relationships. But here's the cool part: I'm also introducing you to the Empowerment Dynamic, a fantastic approach by David Emerald that flips the script and transforms these roles into something positive and, well, empowering!I'll share my own journey (spoiler alert: it's been quite a ride!) and give you some real, tangible ways to shift from feeling stuck to feeling in control. We'll talk about becoming a Creator in your life, embracing challenges, and coaching others (and yourself!) to find solutions that work. This video is not just theoretical; it's packed with actionable steps and reflection exercises to help you make meaningful changes in how you relate to others.Whether you're dealing with recurring conflicts or seeking to enhance your relationships, this video is a must-watch. You'll learn how to shift from being a passive participant in drama to an active creator of healthy, fulfilling relationships. Join me on this journey of self-discovery and relationship transformation.🔹 Key Topics Covered:• Understanding the Drama Triangle• Exploring the Empowerment Dynamic• Identifying your typical roles in relationships• Practical steps to shift from Victim, Persecutor, or Rescuer to Creator, Challenger, or Coach• Real-life examples and reflection exercisesDid this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Follow and connect with Maggie on Linkedin.Hosts & GuestsCynthia Garrett, LMHC  HostMadeline Farquharson, CPCC   HostMaggie...

Okay, this is a big one. We've got New York Times and Sunday Times bestselling author and all-around extraordinary human, Katherine May talking to us about all things being in process - why it's so hard to slow down, how to be vulnerable, and what knocks us out of the spaces that (if we can have a little faith) help us to flourish. Here's what we discuss in this episode: What keeps us from being curiousWhat makes us fear slowing down The richness and reward of forced fallow periodsHow to trust your own process Disengaging from an outcome-driven worldDid this episode hit a little close to home or interested in our program?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what we can to together: https://savvycal.com/knomii/podcastWant to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Follow and connect with Maggie on Linkedin.Hosts & GuestsCynthia Garrett, LMHC  HostMadeline Farquharson, CPCC   HostMaggie Glennon, Coach HostEllen Wallace, Coach HostKatherine May, GuestInformationShow: Being Curious with Knomii (The Knomii Podcast)Published 05/21/2024Season 2Rating: CleanFrequency: Updated Bi-monthlyLength: 52 minEpisode 7Copyright, All rights reservedKatherine May is an internationally bestselling author and podcaster living in Whitstable, UK. Her most recent book, Enchantment became an instant New York Times and Sunday Times bestseller. Her internationally bestselling hybrid memoir Wintering: The Power of Rest and Retreat in Difficult Times was adapted as BBC Radio 4’s Book of the Week, and was shortlisted for the Porchlight and Barnes and Noble Book of the Year. The Electricity of Every Living Thing, her memoir...

Are you an introvert, an extrovert, or feeling a little bit of both? Do you ever feel misunderstood in a world that seems obsessed with labeling us? If so, this episode is for you. We're diving into the world of introverts and extroverts, busting common myths and exploring what it means to build a life that honors your unique energy levels and social needs. Get ready to ditch those limiting labels and embrace your true, authentic self!WHAT WE DISCUSSThere are many myths about introverts and extroverts out there.Introversion and extroversion exist on a spectrum, not as rigid categories.Embrace your unique strengths and challenges, no matter where you fall on the spectrum.Self-reflection is key to understanding your needs and building a fulfilling life.Permission to be authentically yourself, challenge the "shoulds," and find your people.Don't miss the next episode! Be sure to subscribe for our exciting conversation with Katherine May, bestselling author of "Wintering," and "Enchantment" where we'll dive deeper into authenticity and vulnerability.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Follow and connect with Maggie on Linkedin.Hosts & GuestsCynthia Garrett, LMHC  HostMadeline Farquharson, CPCC   HostMaggie Glennon, Coach HostInformationShow: Being Curious with Knomii (The Knomii Podcast)Published 05/06/2024Season 2Rating: CleanFrequency: Updated Bi-monthlyLength: 35 minEpisode 06Copyright, All rights reserved

In this episode of Being Curious with Knomii, we dive into the frustrating experience of feeling trapped in our own heads. Coaches and therapists Madeline, Maggie, and Cynthia vulnerably share their own struggles with:Overthinking and intellectualizing emotionsPutting others' needs before their ownThe pressure of the "my problems are unique" complex (and how it gets in the way)What to Expect from this Episode:The surprising science of your "heart-brain": Learn about the fascinating connection between your heart and mind, and how it impacts your decision-making.Breaking free from familiar patterns: Explore simple strategies to shift from "headspace" to "heartspace" decision-making.The power of acceptance: Understand why fighting your emotions can backfire, and how acceptance opens the path to change.Getting unstuck: Discover practical tips for breaking out of overthinking spirals and self-sabotaging behaviors.Key TakeawaysYour emotions hold valuable information – learn to listen to your heart as well as your head.It's okay to ask for help, even as a professional who helps others.True growth starts with acceptance, not just analysis.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Follow and connect with Maggie on Linkedin.Hosts & GuestsCynthia Garrett, LMHC  HostMadeline Farquharson, CPCC   HostMaggie Glennon, Coach HostInformationShow: Being Curious with Knomii (The Knomii Podcast)Published 04/22/2024Season 2Rating: CleanFrequency: Updated Bi-monthlyLength: 29 minEpisode 05Copyright, All rights reserved

Are you waking up overwhelmed, depleted, or just...blah? It's time to break those patterns! Join us as we dig into how to start your day with greater awareness, overcome that feeling of being overwhelmed, and prioritize self-care so you can make the most of every moment.Understanding Your Wake-Up StateAwareness is Key: Pay attention to how you're feeling when you wake up. Explore both your physical and emotional state.Body Check-in: Listen to your body's signals. Are you feeling depleted (physically or mentally), overwhelmed, or other sensations?Mind, Body, Spirit Triangle: Assess all three areas; don't just focus on your mental state.Overcoming Overwhelm and DepletionRecognize Your Patterns: Notice the behaviors that might be exacerbating the problem (grabbing your phone, overthinking, neglecting self-care).The Power of the Pause: When overwhelmed, slow down or even momentarily stop to reset your system.Proactive vs. Reactive Toolkit: Have strategies in place for both when you're feeling grounded and when you're in a depleted state.Authentic Self-Care: It might be the very thing you don't want to do, but it's the most important. Push through the resistance for lasting benefits.Boundaries are Essential: Set healthy boundaries to protect your time, energy, and well-being.Tools and StrategiesMind, Body, Spirit Check-Ins: Regularly take inventory of your overall well-being."I Did" List: Celebrate accomplishments, big and small, to counter the scarcity mindset.Impact Effort Matrix: Strategize your activities based on effort and impact:High Impact, Low Effort: Prioritize these for quick wins when energy is low.High Impact, High Effort: Tackle these when you have more energy.Low Impact: Minimize or delegate these to conserve energy."What Do I Need More Of?": Focus on expanding your resources and support network for greater resilience.Remember:Self-awareness is a journey, not a destination. It's about recognizing patterns over timeBe compassionate with yourself; you're human, not a robotSeek support – coaches, therapists, trusted friends – when needed.Did this episode hit a little close to home?Feeling stuck in a cycle of overwhelm and depletion? You're not alone! But sometimes, knowing how to change course when the emotional winds shift feels impossible. That's where coaching and therapy can be life-changing.It's not just about getting advice. It's about having a partner – someone in your corner to help you see things clearly, build the skills to adjust your sails, and remind you that even the toughest storms pass.Whether you need that lifeline NOW or want to proactively prepare for future challenges, the team at Knomii is here for you.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcastWant to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or

Tired of the same old book club format? Join us on Shelf Improvement, where our panel of coaches and therapists ditch the assigned reading and bring their latest self-help obsessions to the table! In this episode, we delve into four diverse books that will help you:Prioritize self-care: Learn Dr. Pooja Lakshmin's secrets for taking care of yourself, not just in emergencies, but as a foundation for a thriving life.Build meaningful connections: Discover Shannan Martin's practical tips for fostering genuine connections with your neighbors, strengthening your community.Master the art of gathering: Explore Priya Parker's framework for creating intentional gatherings that leave a lasting impact.Navigate your emotional landscape: Dive deep into Brene Brown's "Atlas of the Heart" and gain a richer understanding of your emotions.In this episode, you'll get:Insights from the experts: Hear directly from coaches and therapists about what resonated most with them from each book.Actionable takeaways: We won't just discuss the books – we'll provide practical tips you can start applying today to improve your life.Diverse perspectives: Our panel will share their unique interpretations and how they plan to use the book's wisdom in their coaching and therapy practices.Recommendations for you: Whether you're a self-proclaimed self-care guru or a social butterfly looking to deepen connections, we'll help you identify which book might be the best fit for your current goals.So grab a cup of tea, settle in, and get ready to take your personal growth journey to the next level with Shelf Improvement!Real Self CareDr. Pooja Lakshmin's Website: https://www.poojalakshmin.com/Podcast interview with Dr. Lakshmin: Explore her ideas in further depth on a podcast or interview. (Search for her name with "podcast" for options)Start with HelloShannan Martin's website: https://theneighborsproject.com/ – Get tools, stories, and inspiration on connecting with your neighborhood."Start With Hello Week": Learn about this annual initiative encouraging simple acts of kindness towards others.The Art of GatheringPriya Parker's website: https://www.priyaparker.com/ - Explore her gathering philosophy, tools, and a blog.The Art of Gathering Toolkit: Access free downloads for designing your next gathering.Atlas of the HeartBrene Brown's website: https://brenebrown.com/ – Access further resources on her work on vulnerability, courage, and more."Unlocking Us" Podcast with Brene Brown: Delve deeper into specific emotions and experiences discussed in Atlas of the Heart.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a

Have you lost that spark in your relationship? Do you feel lonely and disconnected even though you love your partner? In this honest and vulnerable episode, we dive into a real listener's challenge: a decade-long struggle with intimacy and lack of sex within a loving marriage.We don't just talk about sex, by the way. This starting point sparks a larger conversation around connection, unmet needs, and self-awareness in any relationship.Join us as we explore:Why the lack of sex might be a symptom, not the root problemThe difference between capability and willingness in addressing needsHow to build self-awareness to understand your own expectations and communicate them effectivelyInsights from renowned sex and relationship therapist Esther Perel on desire, pleasure, and long-term relationshipsPractical steps to start rebuilding intimacy and connection, even if sex feels off the table right now.If you're feeling stuck in a relationship that's lost its fire or struggling to connect with your partner, this episode is for you. We offer guidance, hope, and tools to help you find your way back to a fulfilling relationship.Key Resources:Esther Perel's website: https://www.estherperel.com/Esther Perel's TED Talk. Book: "Mating in Captivity" by Esther PerelDid this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Follow and connect with Maggie on Linkedin.Hosts & GuestsCynthia Garrett, LMHC  HostMadeline Farquharson, CPCC   HostMaggie Glennon, Coach HostEllen Wallace, Coach HostInformationShow: Being Curious with Knomii...

Forget always chasing happiness or finding grand meaning. There's a secret ingredient to a truly good life – psychological richness. Explore what it is, why it matters, and how to live a life overflowing with growth, perspective, and even a bit of gritty adventure.What's in this episode?Beyond the Basics: We'll unpack the distinct differences between a happy, meaningful, and psychologically rich life. (Hint: You can have them all!)Are You Psychologically Rich?: We'll discuss the surprising traits and tell-tale signs of people who crave and live a psychologically rich life. Do you resonate?The Restless Spirit: If a sense of restlessness haunts you, or you crave novelty, this episode is for you. We'll discuss why that feeling might be guiding you toward something extraordinary.Intensity = Growth?: Discover why a psychologically rich life might involve more intense emotions – both the dazzling highs and the challenging lows – and how that fuels transformation.The Desire for Change: Learn why those chasing psychological richness are often driven to shake up systems and challenge the way things are.Quotes to Consider: "I felt really seen by an academic paper... This term psychologically rich just describes what I chase." – Madeline"Psychological richness and the desire to grow and be curious and be open... just gave me that language to be like, yeah, I don't always prioritize the happy life because there's something that matters more to me." – Madeline"Perhaps true psychological richness isn't found in harmony or a balance, but in the raw intensity of the experience..." – Cynthia"It all makes sense! This is why I ran away from teaching! And, like, why I just basically should have bumper stickers all over my car and say, I hate systems!" - Maggie"...people whose lives are psychologically rich tend to seek out challenges and value learning and are less interested in maintaining the status quo." – Quote from the paper: A Psychologically Rich Life: Beyond Happiness and Meaning, Oishi, S., & Westgate, E. C. (2021, August 12)Did this episode hit a little close to home?Feeling a bit...meh? Even with the picture-perfect life, you crave more depth, challenge, and the thrill of becoming someone new? That's your inner achiever calling for a richer experience.At Knomii, we ditch the generic goals and help you design a life that truly lights you up. We'll help you break those limiting beliefs, overcome analysis paralysis, embrace the kind of growth that feels a little scary (in a good way!), and turn those messy moments into wisdom and, more importantly, impactful action.Think of us as your catalyst for a psychologically rich life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcastWant to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or a...

What to expect in this episode:Questioning traditional relationship expectations:Redefine what you want in friendships and partnerships based on your current self, not outdated societal norms.Move beyond the pressure to have a large group of friends or a "forever person." Focus on quality connections that support your growth.Prioritizing self-awareness:Understand your own values, needs, and goals to attract compatible individuals.Recognize when your self-awareness journey has outpaced your partner's and navigate those differences constructively.Seeking growth potential:Look for connections that encourage mutual learning and personal development.Embrace new friendships that reflect your current authentic self, even if they haven't known you long.Shifting from transactional to transformational relationships:Move beyond tit-for-tat exchanges and focus on giving generously without expecting immediate returns.Build trust and courage to have vulnerable conversations and bring your whole self to the relationship.Finding connections authentically:Explore activities and spaces that align with your interests and values, naturally attracting like-minded individuals.Don't be afraid to step outside your comfort zone and try new things to meet potential connections.Things to Remember:Transformation often requires courage and trust.Invest your time and energy in relationships that support your growth.Embrace the ongoing journey of self-discovery and connection.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Hosts & GuestsCynthia Garrett, LMHC  HostMadeline Farquharson, CPCC   HostMaggie Glennon, Coach HostInformationShow: The Knomii PodcastPublished 02/12/2024Season 1Rating:...

Join Cynthia (LMHC), Madeline (Certified Professional Coach), Maggie (Coach), and Ellen (VP of HR and Coach) in this insightful episode of the Knomii Podcast, where we delve into the complexities of modern careers. Discover how to navigate the challenging balance between stable income and personal fulfillment, and explore the crucial role of curiosity in career development. Our discussion covers vital topics like identifying personal strengths, making pivotal career changes, and understanding the essence of a vocation. Whether you're an entrepreneur, corporate professional, or at a career crossroads, this episode offers valuable perspectives on aligning your work with your true self.Key insights include:Strategies for balancing practicality and purpose in your job.Tips for those uncertain about their career path.The impact of curiosity in the workplace.Transitioning from purposeless to purposeful work.Defining and finding your vocation.Personal stories and experiences from our diverse panel.Perfect for those seeking guidance on career development, job satisfaction, and personal growth. Tune in to gain a deeper understanding of how to align your career with your values and passions, and don't forget to subscribe for more enriching conversations!Topics we Cover: Career Development, Job Satisfaction, Personal Fulfillment, Work-Life Balance, Professional Growth, Career Change, Vocation, Personal Values, Curiosity at Work, Entrepreneurship, Coaching Insights.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Hosts & GuestsCynthia Garrett, LMHC  HostMadeline Farquharson, CPCC   HostMaggie Glennon HostEllen Wallace GuestInformationShow: The Knomii PodcastPublished 01/29/2024Season 1Rating: CleanFrequency: Updated Bi-monthlyLength: 39 minEpisode 37Copyright, All rights reserved

Welcome to a fresh episode of the Knomii Coaching Podcast where we're diving headfirst into the fascinating interplay of pessimism, realism, and optimism as we navigate the uncharted waters of 2024. Join our vibrant hosts, Cynthia (Licensed Therapist), Madeline (Certified Professional Coach) and Maggie (Client-Gone-Coach), as they unravel the complexity of labeling our experiences and expectations for the year, especially when uncertainty looms large.What's in Store for You:🌟 Turning the Page on 2023: Struggling with the old year's baggage? We're talking about the challenges of moving past it and welcoming the new year with open arms and a realistic mindset.📔 The Myth of the 'Blank Slate': Ever feel like you're supposed to start anew with no strings attached? We're busting this myth and exploring its impact on our mental well-being.🌈 Journey from Optimism to Realism: Through personal stories and relatable experiences, discover how we transition from the initial high of New Year optimism to facing life's real deal.🧠 Decluttering the Mind: Learn why recognizing our negative biases is crucial and how mental decluttering can change the game.🕵️‍♂️ Curiosalism - The Middle Way: Ever heard of 'Curiosalism'? It's where optimism meets pessimism in a realistic dance. Find out how to walk this fine line in life.🚶‍♀️ Baby Steps to Big Dreams: Discover the power of small, actionable steps towards your personal goals, and how being emotionally savvy can reshape your outlook.Why You'll Love This Episode:Get a fresh perspective on what realism really means (hint: it's more than just sitting on the fence between positive and negative).Tackle negativity with a new, more realistic toolkit.Navigate the new year with a blend of hope, wisdom, and grounded realism.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Hosts & GuestsCynthia Garrett, LMHC  HostMadeline Farquharson, CPCC   HostMaggie Glennon  ...

In this enlightening episode of The Knomii Podcast, hosts Cynthia Garrett and Madeline Farquharson, along with special guest Gabriella Alziari, delve into the profound world of setting intentions for the New Year. As we step into 2024, our conversation revolves around shifting our focus from mere resolutions to transformative intentions, understanding the dynamic between transactional and transformational interactions, following our energy, and how these energetic shifts can eventually manifest in our physical realities.At a Glance:The Power of Intentions Over Resolutions: Unpacking how setting intentions can create a deeper and more meaningful impact on our lives compared to traditional New Year resolutions.Transactional vs. Transformational: Exploring the differences between transactional and transformational approaches in our relationships with ourselves and others, and how this awareness can lead to profound personal growth.Following Our Energy: Tips on tuning into our inner energy, understanding its directions, and how it can guide us in making life decisions that resonate with our true selves.Energetic Shifts and Physical Realities: Discussing the link between our inner energy shifts and the tangible changes they can bring about in our lives, offering real-life examples and strategies to facilitate these shifts.Key Takeaways:Insightful strategies to set powerful intentions for the New Year.Understanding the transformative power of being in alignment with our true selves.Practical tips on how to make meaningful energetic shifts.Inspiring stories and examples illustrating the impact of these principles in real life.Join us as we journey through these insightful topics, offering you practical guidance and inspiration to embrace 2024 with intention, purpose, and transformation. Whether you're seeking to deepen your personal journey or simply looking for ways to start the New Year with a renewed sense of purpose, this episode is a treasure trove of wisdom and empowerment.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia a...

Welcome to our first-ever takeover episode of The Knomii Podcast, hosted by three distinguished coaches from our Knomii collective - Matthew Fuller, Henry Scott-Jones, and Milam Miller. In this episode, our guest hosts delve into the nuanced world of men's mental health, offering their insights and strategies on staying grounded, navigating life with intention, and finding wellness practices that resonate with individual needs. Here’s what you can expect:Introduction to the Takeover EpisodeThe importance of discussing men's mental health and breaking the stigma.Staying Grounded in a Chaotic WorldPractical tips for cultivating inner peace and stability amidst life’s challenges.Distraction vs. Intention: Finding BalanceStrategies for recognizing and reducing unproductive distractions.Becoming More Observational in Everyday LifeTechniques to develop a more mindful and observant approach to daily experiences.The impact of observational skills on relationships and self-awareness.Finding Wellness Practices That Work for YouA collaborative discussion on identifying and adopting wellness practices.How personal values and lifestyles influence the choice of wellness activities.Sharing of personal stories and experiences in finding what works best.This episode is not just a conversation; it's a stepping stone towards understanding and supporting men's mental health. Whether you are starting your journey or looking to deepen your understanding, our guest hosts offer valuable insights and practical advice.To continue the conversation go to knomii.com/menDid this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Follow and connect with Matthew on Instagram @matthewctfullerFollow and connect with Milam on Instagram @milamrmillerFollow and connect with Henry on Instagram...

In this heart-to-heart conversation, your hosts, the dynamic mother-daughter duo Cynthia Garrett (Licensed Mental Health Counselor) and Madeline Farquharson (Certified Professional Coach), along with their esteemed guest, Ellie Lane (Leadership Coach and LICSW), dive into a topic that touches many but is spoken about by few: the complexities and sensitivities surrounding mental health conversations. This episode is not just a discussion; it's a journey into understanding the shame and awkwardness that often shroud mental health topics, the challenges in suggesting loved ones seek support, and the hurdles in finding the right kind of help. If you've ever wanted to be a beacon of support in the lives of those you care about, or if you're looking to break down the barriers of mental health stigma, this episode is your guiding light.Key Takeaways with a Twist:The Grocery Store Encounter: What would you do if you ran into your therapist at the grocery store? We discuss the nuances of such interactions and how we like to navigate them.Tackling the Awkwardness: Understand why discussions about mental health can be inherently awkward and how to approach these conversations with sensitivity and empathy.Why Does It Matter Anyway? We chat about why therapy, coaching and other forms of support are so important. Decoding Industry Jargon: We dive into the often confusing world of therapy and coaching jargon, offering insights on how to make sense of it all and communicate more effectively with professionals.Approaching Mental Health Support as a Standard Recommendation: Discover why it's crucial to treat the search for mental health support with the same seriousness as we would for any other professional service, and how this perspective can transform our approach to mental wellness.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Ellie Lane: coachellielane@gmail.com and

Welcome to a heartfelt episode of The Knomii Podcast. Today, your hosts Cynthia and Madeline are joined by Jasmine Morano and Maggie Glennon for a deeply touching discussion on navigating grief during the holiday season. This episode dives into understanding and honoring our true emotions, connecting with others during tough times, and finding hope in a world that can often feel broken.In this episode, we cover:Understanding Holiday Grief: Exploring the reality of grief during a time traditionally associated with joy and celebration.Honoring True Emotions: Shifting from what we think we SHOULD feel to embracing what we DO feel.Welcoming Our Emotions: Learning to invite all our emotions with open arms and understanding their value.Connecting in Isolation: Strategies for reaching out and connecting with others during times that can feel lonely and isolating.Values and Showing Up: How understanding our values helps us navigate feelings of loss and hopelessness.Hope in a Broken World: Discussing ways to remain hopeful and find light in challenging times.The Path to Acceptance: Unpacking what it really means to come to terms with grief and loss.Join the Open Grief Roundtable:Jasmine Morano and Maggie Glennon invite you to join them for an open grief roundtable. This is a safe space to discuss strategies for navigating the holidays and beyond, while also connecting with others who share in this experience. Don't miss this opportunity to find support and understanding in a community that gets it. Book your spot here. Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Follow Maggie on Instagram. Hosts & GuestsCynthia Garrett, LMHC  HostMadeline...

Welcome to another episode of The Knomii Podcast, where your hosts, Cynthia (LMHC) and Madeline (Certified Coach), delve deep into the intricacies of self-worth with the inspiring Chloe Dechow, coach and visionary CEO/Founder of West Haven. Get ready for an enlightening conversation that's set to reshape the way you view yourself and your place in this ever-changing world.In Today’s Episode:Self-Worth Under the Microscope: Chloe shares insights on how the beliefs we carry can either construct or corrode our sense of self-worth.Limiting Beliefs Ledger: Discover the common phrases and self-talk that could be quietly chipping away at your confidence.Anchor Within: Learn why anchoring your self-worth internally is not just important but essential for personal growth.Constant Self-Worth in a Changing World: Our experts discuss how to maintain a steady sense of self-worth amidst life's inevitable ups and downs.The Evolution of You: Embrace the idea that your self-worth can remain intact, even as you grow and evolve through life's stages.Balancing Act: Strategies to stabilize your self-worth while acknowledging the human need for external validation.Engage with Us:What limiting belief have you overcome? Share your story.How do you maintain your sense of self-worth? Tips and personal anecdotes welcome.Join the conversation using #Knomii on social media.Final Thoughts:Cynthia, Madeline, and Chloe leave you with actionable tips to reassess your self-worth and step into a world where your value is not defined by external standards, but by the unyielding truth you hold within.Remember, self-worth is a journey, not a destination. Until next time, keep building, keep growing, and keep valuing the incredible person you are.Subscribe & Review:Loved this episode? Make sure to subscribe to The Knomii Podcast and leave us a review. Your feedback helps us make every episode even better!Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia

Welcome to another thought-provoking episode of The Knomii Podcast - where we have important conversions on how to better understand ourselves. Today, we're diving deep into our need for labels and credentials, the pitfalls of putting ourselves into boxes, and the magic of embracing an ever-evolving identity. Episode Highlights:The Pursuit of Validation Why do we chase after labels and credentials? The external pressures driving our need to prove ourselves.The Double-Edged Sword of Labels and Diagnosis The pros: validation, understanding, resources, and community. The cons: confinement, over-identification, and potential misrepresentation.Trying On New Identities Giving ourselves the freedom to experiment. Letting go of fixed definitions and allowing growth.Mental Flexibility: Embracing Fluidity Strategies for resisting rigid self-definition. The importance of being adaptable in a constantly changing world.Four Pillars of Wisdom Physical wisdom: understanding and listening to our bodies. Emotional wisdom: navigating and validating our feelings. Mental wisdom: developing perspective and cognitive adaptability. Spiritual wisdom: connecting with our inner self and the universe.The Art of Asking Over KnowingWhy the right questions can be more enlightening than the answers.Shifting from a mindset of certainty to one of curiosity.Join Cynthia (LMHC), Madeline (CPCC), and Kate (LICSW) as they share personal stories, professional insights, and actionable tips to help you break free from labels and embrace the power of questions. Whether you're redefining your identity or just beginning to question it, this episode offers guidance, inspiration, and support.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Find Kate here: a...

In this episode of The Knomii Podcast, hosts Cynthia and Madeline sit down with professional health coach Sally. Together, they unravel the intricacies of the mind-body relationship, emphasizing not just the influence of the mind on the body, but the equally impactful vice-versa. Sally shares her expertise on developing body wisdom, shedding light on why many of us neglect this crucial relationship. The trio discusses the power of language in our health journeys and provides guidance for those feeling swamped with information. They touch upon the beauty of living seasonally, embracing change, and the compound effect of small, consistent actions. Don't miss out on their collective insights on what truly matters if living a long and healthy life is your goal.Join us for a conversation filled with actionable advice, profound insights, and heartwarming anecdotes, all focused on maximizing the symbiotic relationship between the mind and body.🧠 Mind-Body InterplayA deep dive into the often-underestimated influence of the body on the mind.The commonly discussed ways the mind affects the body.🔍 Developing Body WisdomActionable tips and tricks for nurturing body wisdom.Discussing common barriers: Why don't we foster stronger connections with our bodies?Starting points for those looking to journey inward.🗣 Mindful Language in Health JourneysThe powerful influence of words on our health and wellness journeys.Strategies to navigate through the maze of information without feeling overwhelmed.🍁 Embracing Change and Living SeasonallyAligning our health and well-being with the rhythms of nature.Accepting and appreciating the ebbs and flows in our personal journeys.🚶‍♀️ Small Steps, Monumental ChangeThe compound effect of taking incremental actions.Real-life examples of how small daily habits can lead to transformative health outcomes.🌱 Keys to LongevityThe essentials we often overlook when considering a long, healthy life.Insights from Sally's coaching experiences and Cynthia and Madeline's combined expertise.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline a...

Welcome to another The Knomii Podcast, where we delve deep into the intricacies of the mind and self with your hosts, Cynthia Garrett LMHC, and Madeline Farquharson, Co-Active Coach. Today, we have special guest and Coach, Matthew Fuller. In this episode, we explore the often uncharted territories of our thoughts and perceptions, discussing the human tendency to overvalue intelligence and consequently, view our thoughts as unequivocal facts. We live in a world that prizes intellectual prowess, but are our brains always right? Are our thoughts always reflective of reality?🧠 Topics covered in this episode:Overvaluing Intelligence: How our society’s emphasis on intellect can lead us to perceive our thoughts as absolute truths.Recognizing Cognitive Distortions: We will delve into how to identify warped thinking patterns, accompanied by real-world examples to illustrate these distortions in everyday life.Tools for Self-Correction: Discover practical strategies and tools to untangle twisted thoughts and recalibrate your mind, empowering you to see the world more clearly and make more informed decisions.By understanding how our brains can sometimes mislead us, we can begin to develop a healthier, more balanced relationship with our thoughts. We aim to empower our listeners with the knowledge and tools to understand themselves better and to navigate through life’s mental mazes with increased clarity and confidence.Whether you're someone who’s intrigued by the human mind or simply looking to understand yourself better and develop healthier thinking patterns, this episode is packed with insights and practical advice tailored just for you. So, tune in and join Cynthia, Matthew and Madeline on a journey to a more enlightened and balanced self!Join the Knomii Fundamentals:Need support but don't know where to start? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!Each program includes:4 weekly sessions with Madeline (CTI Coach) & Cynthia (LMHC)2 sessions of your choosing with expert practitionersDesign an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, gurus, and guides. Book your spot while places are available at www.knomii.coach/fundamentalsWant to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Follow and connect with Matthew on Instagram or TikTok @matthewctfuller Visit Matthew's website at matthewctfuller.comHosts &...

In this episode, hosts Madeline (ICF/CTI Coach) and Cynthia (Licensed Therapist) steer a heartfelt conversation around identifying and articulating your boundaries and needs – a fundamental step in crafting a life that truly mirrors your inner world.In this enriching episode, you can expect to delve into:Boundaries vs. Needs: Unpacking the critical differences and understanding how to leverage both in your personal journey.Self-Discovery Tools: Madeline and Cynthia share actionable tools to help you identify your unmet needs and establish healthy boundaries.Communication Strategies: Learn how to articulate your boundaries clearly and help others understand your needs without compromising on your well-being.Emotional Awareness: Tips and insights on harnessing emotional awareness to better identify and meet your needs.Real-Life Applications: From workplace dynamics to personal relationships, we break down how to apply these strategies in various aspects of your life.Join us on a journey of self-discovery as we unveil the intricacies of boundaries and needs, empowering you to design an external world that truly resonates with your internal landscape. Whether you're a self-help enthusiast or someone taking the first steps toward self-awareness, this episode offers a wealth of knowledge to aid you in navigating your path with confidence and awareness.Keywords: self-discovery, personal growth, boundaries and needs, emotional awareness, communication strategies, well-being, healthy relationships.Join the Knomii Fundamentals for Authentic Self:Need support but don't know where to start? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!Each program includes:4 weekly sessions with Madeline (CTI Coach) & Cynthia (LMHC)2 sessions of your choosing with expert practitionersDesign an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, gurus, and guides. Book your spot while places are available at www.knomii.coach/fundamentalsWant to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Hosts & GuestsCynthia Garrett, LMHC  HostMadeline Farquharson   HostInformationShow: The Knomii PodcastPublished 09/11/2023Season 1Rating: CleanFrequency: Updated Bi-monthlyLength: 33 minEpisode...