Welcome to a fresh episode of the Knomii Coaching Podcast where we're diving headfirst into the fascinating interplay of pessimism, realism, and optimism as we navigate the uncharted waters of 2024. Join our vibrant hosts, Cynthia (Licensed Therapist), Madeline (Certified Professional Coach) and Maggie (Client-Gone-Coach), as they unravel the complexity of labeling our experiences and expectations for the year, especially when uncertainty looms large.

What's in Store for You:

• 🌟 Turning the Page on 2023: Struggling with the old year's baggage? We're talking about the challenges of moving past it and welcoming the new year with open arms and a realistic mindset.
• 📔 The Myth of the 'Blank Slate': Ever feel like you're supposed to start anew with no strings attached? We're busting this myth and exploring its impact on our mental well-being.
• 🌈 Journey from Optimism to Realism: Through personal stories and relatable experiences, discover how we transition from the initial high of New Year optimism to facing life's real deal.
• 🧠 Decluttering the Mind: Learn why recognizing our negative biases is crucial and how mental decluttering can change the game.
• 🕵️‍♂️ Curiosalism - The Middle Way: Ever heard of 'Curiosalism'? It's where optimism meets pessimism in a realistic dance. Find out how to walk this fine line in life.
• 🚶‍♀️ Baby Steps to Big Dreams: Discover the power of small, actionable steps towards your personal goals, and how being emotionally savvy can reshape your outlook.

Why You'll Love This Episode:

• Get a fresh perspective on what realism really means (hint: it's more than just sitting on the fence between positive and negative).
• Tackle negativity with a new, more realistic toolkit.
• Navigate the new year with a blend of hope, wisdom, and grounded realism.

Did this episode hit a little close to home?

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Want to get in touch?

Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Hosts & Guests

Cynthia Garrett, LMHC  Host

Madeline Farquharson, CPCC   Host

Maggie Glennon   Host

Information

Show: The Knomii Podcast

Published 01/15/2024

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 29 min

Episode 36

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