In this episode of The Knomii Podcast, hosts Cynthia and Madeline sit down with professional health coach Sally. Together, they unravel the intricacies of the mind-body relationship, emphasizing not just the influence of the mind on the body, but the equally impactful vice-versa. Sally shares her expertise on developing body wisdom, shedding light on why many of us neglect this crucial relationship. The trio discusses the power of language in our health journeys and provides guidance for those feeling swamped with information. They touch upon the beauty of living seasonally, embracing change, and the compound effect of small, consistent actions. Don't miss out on their collective insights on what truly matters if living a long and healthy life is your goal.

Join us for a conversation filled with actionable advice, profound insights, and heartwarming anecdotes, all focused on maximizing the symbiotic relationship between the mind and body.

🧠 Mind-Body Interplay

• A deep dive into the often-underestimated influence of the body on the mind.
• The commonly discussed ways the mind affects the body.

🔍 Developing Body Wisdom

• Actionable tips and tricks for nurturing body wisdom.
• Discussing common barriers: Why don't we foster stronger connections with our bodies?
• Starting points for those looking to journey inward.

🗣 Mindful Language in Health Journeys

• The powerful influence of words on our health and wellness journeys.
• Strategies to navigate through the maze of information without feeling overwhelmed.

🍁 Embracing Change and Living Seasonally

• Aligning our health and well-being with the rhythms of nature.
• Accepting and appreciating the ebbs and flows in our personal journeys.

🚶‍♀️ Small Steps, Monumental Change

• The compound effect of taking incremental actions.
• Real-life examples of how small daily habits can lead to transformative health outcomes.

🌱 Keys to Longevity

• The essentials we often overlook when considering a long, healthy life.
• Insights from Sally's coaching experiences and Cynthia and Madeline's combined expertise.

Did this episode hit a little close to home?

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Want to get in touch?

Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.

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Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Hosts & Guests

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Sally Sidani-Wilkinson Guest

More on Sally

Sally is a qualified Health Coach and Menopause Wellbeing practitioner. She helps women improve menopause symptoms through nutrition and lifestyle. She studied at the College of Naturopathic medicine (CNM) and is now founder of Re-Balance By Sally.

With a holistic approach to health and well-being, she helps women to feel energised, confident and the best version of themselves not only at the end of each coaching session, but for life.

Find more on Sally's website or on Instagram @rebalancebysally

Information

Show: The Knomii Podcast

Published 10/09/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 35 min

Episode 29

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