Welcome to a heartfelt episode of The Knomii Podcast. Today, your hosts Cynthia and Madeline are joined by Jasmine Morano and Maggie Glennon for a deeply touching discussion on navigating grief during the holiday season. This episode dives into understanding and honoring our true emotions, connecting with others during tough times, and finding hope in a world that can often feel broken.

In this episode, we cover:

• Understanding Holiday Grief: Exploring the reality of grief during a time traditionally associated with joy and celebration.
• Honoring True Emotions: Shifting from what we think we SHOULD feel to embracing what we DO feel.
• Welcoming Our Emotions: Learning to invite all our emotions with open arms and understanding their value.
• Connecting in Isolation: Strategies for reaching out and connecting with others during times that can feel lonely and isolating.
• Values and Showing Up: How understanding our values helps us navigate feelings of loss and hopelessness.
• Hope in a Broken World: Discussing ways to remain hopeful and find light in challenging times.
• The Path to Acceptance: Unpacking what it really means to come to terms with grief and loss.

Join the Open Grief Roundtable:

Jasmine Morano and Maggie Glennon invite you to join them for an open grief roundtable. This is a safe space to discuss strategies for navigating the holidays and beyond, while also connecting with others who share in this experience. Don't miss this opportunity to find support and understanding in a community that gets it. Book your spot here.

Did this episode hit a little close to home?

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Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

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Hosts & Guests

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Jasmine Morano Guest

Maggie Glennon Guest

Information

Show: The Knomii Podcast

Published 11/20/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 34 min

Episode 32

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