In this episode, Jamie, Blair, and Blake sit down with their good friend Matt, who just became a dad. We dive into the real highs and lows of new fatherhood — from sleepless nights and baby-led weaning to mental health struggles, identity shifts, and the surprising ways relationships change after bringing a baby home.This conversation is raw, honest, and full of stories that every dad (and partner) can relate to. If you’ve ever wondered what the first six months of parenthood really look like, this one’s for you.⏱ Chapters00:00 – Intro: Why we’re talking fatherhood00:50 – Matt’s sleep training success02:00 – Starting solids & scary first foods05:00 – Baby looking like dad? Reflections on identity06:30 – Biggest unexpected changes in daily life08:00 – Balancing freedom, hobbies & parenting11:20 – Good enough parenting & self-reflection13:30 – Coming home from the hospital: reality check16:00 – Building love & attachment over time18:00 – Baby milestones & finally having fun20:00 – Jamie’s emotional first moments as a dad22:00 – Postpartum depression & men’s mental health25:00 – Therapy, life coaching, and support systems28:00 – Parenting schedules: the freedom paradox30:00 – Emotional ups & downs as a new dad33:00 – Anger, frustration, and healthy outlets36:00 – Tolerance for chaos & crying39:00 – Partner communication & tactical teamwork41:00 – Shifts with friends & family dynamics43:00 – Parenting with grandparents’ help46:00 – Looking forward: what dads get excited about48:00 – Closing reflections🔔 Subscribe for more honest conversations about men’s mental health, fatherhood, and becoming the best version of yourself.💬 Share your parenting stories or struggles in the comments — we’d love to hear from you.
In this episode of Better Mental Health, we feature an in-depth and raw discussion with Nate Landingham, a musician and producer based in Austin, Texas, known as Nathaniel Earl on Spotify. Nate joins hosts Blake, Jamie, and Blair to talk about his experiences growing up in Christian Science, his struggles with addiction and suicidal ideation, and how these challenges have shaped his mental health journey. We delve into intense topics like family dynamics and the psychological impacts of a religious upbringing, alongside the complexities of navigating sobriety and self-acceptance. 00:00 Trigger Warning and Introduction00:19 Meet the Hosts and Guest Introduction01:03 Nate's Upbringing in Christian Science04:21 Running Away and Homelessness07:07 Struggles with Addiction and Mental Health12:41 Therapy and the Road to Sobriety20:22 Finding Spirituality and Sobriety24:05 Reflecting on Rock Bottom and Ego Death26:25 Reflecting on My Father's Legacy30:06 Navigating Family Dynamics After Loss32:30 Music as a Tool for Emotional Healing37:02 Balancing Light and Dark: Embracing Emotions37:35 Overcoming Addiction and Finding Balance40:50 Pre-Performance Anxiety and Coping Mechanisms46:42 Final Thoughts and Advice
In this episode of Better MENtal Health, we sit down with coach and Enneagram expert Josh Lavine to explore the Enneagram not just as a personality tool, but as a tool for mental health, growth, and authenticity.Josh breaks down the 9 Enneagram types through the lens of body, heart, and mind, and shares his own journey of discovering what authenticity meant to him.Whether you're brand new to the Enneagram or deep in the work, this conversation is full of insights into identity, therapy, and how we accidentally forget who we are, and how to come back home.⏱ Timecodes00:00 – Intro & Meet Josh01:20 – What is the Enneagram?02:10 – Why We Start With Type 804:00 – Body Types: 8, 9, 108:42 – Heart Types: 2, 3, 412:10 – Mind Types: 5, 6, 717:00 – All Three Hosts Are 9s!18:20 – Growing Up Disconnected from the Body21:00 – Josh’s Breakdown & Burnout at Princeton26:00 – The Search for Authenticity27:00 – How the Enneagram “Found” Him33:40 – The Bermuda Triangle: Type 3/6/936:50 – Finding Yourself Again (and Again)39:00 – Why the Enneagram Is So Effective for Mental Health42:00 – What Does It Mean to Live From Essence?44:10 – Nines and the “Accidental Blankness”47:00 – Enneagram in Executive Coaching48:40 – Why You Need the Whole System50:00 – Wrap-Up + Where to Find Josh— Links mentioned in the videojoshlavine.comtheenneagramschool.com Subscribe for more honest conversations around men’s mental health: relationships, identity, healing, and self-leadership.#Enneagram #MensMentalHealth #MentalHealthAwareness #PersonalityTypes #SelfDiscovery #TherapyForMen #HealingJourney #SelfAwareness #EmotionalWellness #InnerWork #BetterMENtalHealth #PodcastForMen #MensHealthPodcast #EnneagramCoach #JoshLavine
In this raw and honest episode of Better MENtal Health, we open up about the insecurities we've carried, from being a late bloomer and feeling small, to hair loss, social anxiety, public speaking fears, impostor syndrome, and everything in between.We dive into:How comments from others (even years ago) still shape our self-imageWhy some insecurities live in silence for too longHow opening up can rewire shameAnd what we’re learning in therapy and life about reclaiming self-worthSubscribe for weekly episodes that destigmatize men's mental health and build connections through real, vulnerable conversations.Timestamps:0:00 – Intro: Why We’re Talking About Insecurities1:06 – Blake: “I was always the small one”4:30 – Jamie: Middle school, puberty, and height anxiety7:55 – Blair: No body hair, skinny arms, and internalizing comments10:48 – Humor as a shield & deflecting with jokes12:12 – When external comments land as deep shame14:30 – Blair: Being a “late bloomer” emotionally and physically16:00 – Jamie: Balding, over-fixating, and identity shifts19:20 – Blake: The shame of public speaking and insecurity in group settings22:05 – Blair: "Am I smart enough?" and math anxiety23:30 – Insecurity in non-monogamy and comparison culture25:55 – The power of voicing insecurities out loud27:00 – Letting go of shame and rewriting internal scripts#MensMentalHealth #Insecurities #BetterMENtalHealth #HairLoss #BodyImage #ImposterSyndrome #SocialAnxiety #TherapyForMen #MentalHealthAwareness #VulnerabilityIsStrength
In this episode, Blair and Blake (Jamie’s out this week) get personal about their own therapy experiences: the good, the awkward, and the deeply human.We talk about:- How hard it can be to find a therapist you actually connect with- What it’s like to leave a therapist when it’s not working- Why in-person vs. virtual therapy hits differently- Our own mental health struggles around things like insecurity, imposter syndrome, and hair loss- The difference between individual therapy and group therapy- Why therapy isn't just for "big" trauma — and how "little" traumas affect us too- What to look for in a therapist (even if you're not totally sure what you need yet)- And how opening up can feel terrifying — but also completely life-givingThis episode is for the guy who’s thought about therapy but doesn’t know where to start. 🎧 Got a therapy story or question? Drop it in the comments or DM us — we want to hear from you.⏱️ TIMESTAMPS0:00 – Welcome and Jamie’s absence0:45 – Why we’re sharing our therapy journeys1:56 – Finding a therapist through the “No More Mr. Nice Guy” community3:08 – Individual therapy vs. group therapy experiences6:34 – Ending a therapy relationship: Blair’s story10:00 – Do we prefer in-person or virtual therapy?13:10 – When therapy just isn’t clicking15:00 – The “dating” analogy of finding a therapist17:00 – Why opening up feels risky, especially for men18:45 – Balding, confidence, and internalized shame22:00 – Ketamine-assisted therapy and future mental health tools26:00 – Imposter syndrome, self-worth, and men's identity30:47 – Why we sometimes stay too long with the wrong therapist34:00 – What a first therapy session actually feels like36:00 – “Are my problems big enough for therapy?”38:40 – Big T vs. little t trauma explained41:00 – Nuance, invalidation, and why most people carry trauma45:00 – “You’re just paying someone to care about you” myth47:50 – Why most therapists do genuinely care50:30 – The emotional toll of suppressing vs. expressing54:00 – Why therapy takes courage — and why it matters#BetterMentalHealth #MensMentalHealth #TherapyForMen #MentalHealthPodcast #FindingATherapist #MenInTherapy #DestigmatizeTherapy #VulnerabilityIsStrength #EmotionalHealth #GroupTherapy #KetamineTherapy #LeavingYourTherapist #TalkTherapy #NiceGuySyndrome #MensSupport #MentalHealthAwareness #MensHealingJourney #PodcastForMen #SelfWorth #ImposterSyndrome #TherapyJourney #HairLossConfidence
In this episode of Better MENtal Health, Blair, Jamie, and Blake dive into one of the most controversial corners of the internet: the manosphere. We explore how red pill rhetoric, alpha male myths, incel forums, and influencer culture have built an entire ecosystem that both addresses and manipulates male emotional pain.This conversation examines how we ourselves could have been pulled into this world, what makes it appealing, and how we can create healthier spaces for men to be seen, heard, and supported.00:00 – Intro: What is the Manosphere?01:30 – Red pill ideology explained03:10 – Jordan Peterson, fitness influencers & the gateway effect06:00 – How “science” gets twisted to justify misogyny08:20 – False sense of community vs true connection10:00 – Why some men turn anger into ideology12:00 – The algorithm’s role in radicalization14:30 – How we almost got pulled into it17:00 – The teen male experience & sex-driven content20:30 – High stakes masculinity & social status obsession22:00 – When manosphere content turns violent24:00 – Critical thinking, empathy & manipulation27:00 – “Simp” culture & shame around emotional connection30:00 – Alpha male myth debunked32:00 – The Joe Rogan dilemma: curiosity vs controversy35:00 – Why men need to speak to men38:00 – Group therapy as antidote to manosphere40:00 – Rage clicks, influencers, and the business of anger42:00 – Victimhood, MRA, and backlash to feminism45:00 – Why patriarchy harms everyone48:00 – Final thoughts + call to actionLet’s talk: Are you a former manosphere follower? Just learning about it? Curious?Drop your thoughts in the comments—we welcome every perspective.Referenced: https://www.youtube.com/watch?v=BgO25FTwfRI&t=5716s&ab_channel=m%C3%BCnecat#MensMentalHealth #Manosphere #RedPill #AlphaMaleMyth #BetterMentalHealth #AndrewTate #JoeRogan #JordanPeterson #FreshAndFit #Masculinity #IncelCulture #PodcastClip #MentalHealthAwareness #EmpathyNotAnger #RedPillDebunked
Why is anger the only emotion many men feel safe expressing? In this episode of Better MENtal Health, we dive into the role anger plays in men’s lives—from suppressed emotions to explosive outbursts. We share vulnerable personal stories (yes, even punching walls and slamming doors), explore the influence of figures like Andrew Tate, and discuss how childhood, trauma, alcohol, and societal norms shape how men express (or hide) their rage.Whether it’s righteous anger or misdirected pain, this episode helps unpack what’s really going on beneath the surface—and what we can do about it.⏱️ Topics include:Why anger can be healthy (or harmful)Righteous rage vs. reactive outburstsThe link between embarrassment, control, and angerThe role of therapy, physical outlets, and parenting in managing anger00:00 Introduction to Better Mental Health Podcast00:24 Blake's Anger Triggered by Andrew Tate03:05 Righteous Anger and Making Change11:23 Jamie and Blair Discuss Anger Management14:30 Personal Stories of Anger Outbursts27:13 Intergenerational Anger and Trauma32:46 Small Frustrations vs. Big Issues33:56 Therapy and Anger Exploration34:35 Sports as an Anger Outlet37:18 College Memories and Anger40:42 Healthy Outlets for Anger52:43 Alcohol and Anger56:17 Recognizing Anger Triggers59:38 Conclusion and Call to Action#MensMentalHealth #Anger #BetterMentalHealthPodcast #RighteousAnger #AndrewTate #ToxicMasculinity #EmotionalHealth #TherapyForMen #MaleVulnerability #MentalHealthAwareness #Fatherhood #EmotionalIntelligence #breakingthestigma
In today's episode, Jamie, Blake, and Blair come together in person for the first time to discuss a heavy but essential topic: death. They share personal experiences, their beliefs about death, and how these experiences have shaped their lives. Blair delves into his direct encounters with the sudden loss of his parents and how these affected his mental health journey. The conversation also touches on the fears and unknowns surrounding death, the impact of experiencing someone else's death, and how to support friends going through such grief. The episode emphasizes the importance of community and the non-linear nature of grief.00:00 Introduction and Hosts' Reunion00:19 Today's Topic: Death and Personal Experiences00:39 Blair's Personal Story of Loss01:26 Discussing Relationships with Death02:22 Christian Science and Death03:42 Blair's First Experience with Death04:52 Near-Death Experiences and Beliefs09:03 Coping with Loss and Grief16:27 Supporting Friends Through Grief25:35 Therapy and Grieving Process31:12 Facing the Unknown31:26 Differing Views on the Afterlife32:37 A Personal Experience with Signs34:37 Mushroom Trip Reflections37:45 Ayahuasca and Ego Death39:48 Parenthood and the Fear of Death46:15 Witnessing Death57:34 Concluding Thoughts on DeathIf you've ever struggled with loss, grief, or making sense of death, you're not alone. We hope this conversation helps you feel a little more seen.👉 How has grief or loss shaped your own mental health journey? Share your story in the comments — we’d love to hear from you.🧠 Subscribe for more real conversations about men's mental health, emotional growth, and building community.📧 Email us: hello@better-mental.com 🎥 YouTube: / @bettermentalhealth-89 📸 Instagram: / bettermentalhealthpodcast 🌐 Website: www.better-mental.com #Grief #MentalHealth #BetterMENtalHealth #Death #ChristianScience #MensMentalHealth #NearDeathExperiences #HealingJourney
In this episode of Better Mental Health, hosts Blair and Jamie delve into their friend Stefan’s powerful and personal story. Stefan opens up about his mental health journey, focusing on his experiences and challenges with family dynamics, parentification, and therapy. He discusses growing up in a small, isolated community in Northern California, dealing with a hair-picking disorder (trichotillomania), and the difficult process of setting and maintaining boundaries with his parents. The conversation emphasizes the importance of therapy, emotional fortitude, and breaking free from childhood patterns to build a healthier adult life. Stefan also shares insights on the impact of his own path to understanding mental health and how it is shaping his approach to parenting his young daughter. This episode is a heartfelt exploration of personal growth, the complexities of family relationships, and the value of creating a supportive community around men's mental health.00:00 Introduction to Better Mental Health Podcast00:09 Meet Stefan: A Journey into Mental Health02:00 Stefan's Background and Upbringing04:07 The Struggle with Trichotillomania06:01 Therapy and Emotional Unlearning08:22 Blair's Therapy Breakthrough12:08 Childhood Emotional Dynamics17:52 Navigating Family Boundaries25:27 The Challenge of Setting Boundaries34:25 Learning About Parenthood34:35 The Power Dynamic in Parent-Child Relationships35:18 Acceptance and Parenting Decisions36:22 Personal Stories of Acceptance41:48 Therapy and Emotional Growth43:13 Exploring Different Therapy Techniques53:35 The Impact of Family Therapy57:27 Finding the Right Therapist59:35 Conclusion and Final ThoughtsMentioned in this episode:Adult Children of Emotionally Immature Parents by Lindsay Gibson: https://www.goodreads.com/book/show/23129659-adult-children-of-emotionally-immature-parentsShare Your Thoughts, drop a comment, and give us a follow!📧 Email us: hello@better-mental.com 🎥 YouTube: https://www.youtube.com/@bettermentalhealth-89 📸 Instagram: https://www.instagram.com/bettermentalhealthpodcast 🌐 Website: www.better-mental.com #BetterMentalHealthPodcast #MensMentalHealth #TherapyJourney #BreakingGenerationalCycles #FamilyDynamics #Parentification #TrichotillomaniaAwareness #EmotionalHealing #CycleBreakers #ConsciousParenting #MentalHealthMatters #VulnerabilityIsStrength #ShareYourStory #SupportEachOther
In this episode of Better Mental Health, hosts Jamie, Blake, and Blair dive deep into the often-taboo topic of sex and its impact on relationships and mental health. They discuss personal experiences with sex therapy, the challenges of initiating sex, and the stigma surrounding therapy. Topics include the influence of porn, the importance of foreplay, and strategies for better sexual communication in marriages. Join them for an honest conversation aimed at de-stigmatizing these important issues and fostering better mental health for men. 00:00 Introduction to Better Mental Health Podcast00:10 Diving into the Topic of Sex00:25 Jamie’s Experience with Sex Therapy01:13 Stigma Around Therapy01:47 Challenges in Sexual Relationships03:10 The Role of Porn in Relationships05:00 Initiating Sex and Communication14:35 Scheduling Sex and Its Impact17:38 The Importance of Open Communication23:49 Exploring Kink and Uncommunicated Desires26:16 Addressing Awful Behavior and Lack of Education26:20 The Impact of Porn on Perceptions of Sex26:44 The Importance of Discussing Sex and Toxic Behavior28:18 Understanding Incel Culture29:45 The Role of Community and Influence31:12 Respect and Boundaries in BDSM and Kink33:02 Exploring Sex Therapy and Media37:11 The Concept of Foreplay and Communication42:40 The Orgasm Gap and Men's Role in Sexual Satisfaction45:47 Healthy Relationships with Porn50:10 Final Thoughts and EncouragementMentioned in this episode:Dr. Namita Caen - Sex Therapist: https://sexandintimacycoaching.com/Sex, Love, and Goop - Netflix Series: https://www.netflix.com/title/81459349Sex Box - Sex Therapy Reality Show: https://www.hulu.com/series/sex-box-300da4cd-a8cd-49a8-9193-488e275b1070Share Your Thoughts, drop a comment, give us a follow!📧 Email us: hello@better-mental.com 🎥 YouTube: https://www.youtube.com/@bettermentalhealth-89 📸 Instagram: https://www.instagram.com/bettermentalhealthpodcast 🌐 Website: www.better-mental.com #MentalHealthForMen #SexTherapy #BetterRelationships #DeStigmatizeTherapy #PornInfluence #CommunicationInMarriage #MensMentalHealth #NormalizeSex
In this episode of Better Mental Health, we dive into the challenges of loneliness and its impact on mental health. We share personal experiences of moving to new cities, feeling isolated, and how we coped with loneliness. We also discuss the value of community, the role of therapy, and how modern societal changes affect our sense of connection. Join us for a heartfelt conversation aimed at destigmatizing loneliness and fostering deeper community ties. Topics Covered:00:00 Introduction to Better Mental Health00:28 Discussing Loneliness and Personal Experiences03:48 Challenges of Making New Connections09:02 The Impact of Life Transitions11:42 High School Loneliness and Its Long-Term Effects20:38 Strategies for Overcoming Loneliness27:25 The Role of Community in Mental Health28:59 Exploring Jordan Peterson's Influence29:48 The Vacuum of Liberal Male Leadership30:53 The Role of Masculinity in Society34:42 COVID-19 and the Impact on Social Connections39:49 The Romanticization of the Past42:42 Embracing Loneliness and Solitude50:27 The Importance of Therapy and Community52:01 Conclusion and Final ThoughtsIf you've ever felt lonely or are seeking ways to build a supportive community, this episode is for you. You’re not alone! Let’s navigate these challenges together.Share Your Thoughts: Have you had a similar experience? Drop a comment! 📧 Email us: hello@better-mental.com 🎥 YouTube: /@bettermentalhealth-89 📸 Instagram: /bettermentalhealthpodcast 🌐 Website: www.better-mental.com #Loneliness #MentalHealthMatters #Community #BuildingConnection #BetterMentalHealth #MaleLonelinessEpidemic #LonelinessEpidemic #MensMentalHealth
In this episode of Better Mental Health, we sit down with licensed psychotherapist Ilya Parizhsky, the creator of Transformative Listening. Ilya shares his insights on this powerful process that fosters loving attention and deep connection, allowing for the release of pent-up emotions. We dive into his personal journey, the impact of emotional vulnerability, and the importance of creating reciprocal listening partnerships. Ilya's Transformative Listening Website: https://transformativelistening.love/If you want to deepen your understanding and practice of emotional well-being, this episode is for you! Topics Covered:00:00 Introduction to Better Mental Health Podcast00:10 Meet Ilya Parizhsky, Licensed Psychotherapist01:05 Understanding Transformative Listening01:31 Personal Story: The Power of Emotional Release03:42 The Process of Transformative Listening11:23 The Role of Men in Emotional Expression17:53 Overcoming Emotional Numbness20:32 The Importance of Connection in Healing29:27 Exploring Parts Work and Emotional Release33:57 Live Transformative Listening Session34:40 Transformative Listening Exercise35:10 Setting Up the Session35:15 Ilya’s Turn: Vulnerability and Embarrassment36:55 Confidentiality and Recording Sensitivity43:20 Jamie Takes His Turn48:01 Blake's Turn: Facing Inner Critic53:23 Blair's Turn: Shaking and Contradictions57:17 The Power of Transformative Listening01:00:07 Closing Thoughts and ResourcesDive into transformative listening and connect with us on your mental health journey. Share Your Thoughts: How do you manage emotional release? Drop a comment! 📧 Email us: hello@better-mental.com 🎥 YouTube: /@bettermentalhealth-89 📸 Instagram: /bettermentalhealthpodcast 🌐 Website: www.better-mental.com #TransformativeListening #EmotionalRelease #MentalHealthMatters #Therapy #BetterMentalHealth
In this episode of Better Mental Health, we dive deep into our experiences growing up in Christian Science—a lesser-known religion that some consider a cult. We discuss its core beliefs, the impact on our mental and physical health, and how questioning our faith shaped our identities.Topics Covered:00:00 - Welcome & Introductions01:20 - What is Christian Science? A Brief History & Core Beliefs04:15 - The Dangers of Radical Reliance on Faith Healing09:45 - Personal Stories: Growing Up in Christian Science15:30 - Mental Health Struggles & The Shame of "Not Being Healed"22:10 - Leaving the Religion: Doubts, Challenges & Breaking Free28:40 - How Religious Trauma Affects Adult Life & Healing Strategies34:55 - Final Thoughts & Encouragement for ListenersIf you’ve ever struggled with religious trauma or questioned your upbringing, this episode is for you. You're not alone! Let’s navigate healing together. 💙💬 Share Your Thoughts: Have you had a similar experience? Drop a comment!📧 Email us: hello@better-mental.com🎥 YouTube: / @bettermentalhealth-89 📸 Instagram: / bettermentalhealthpodcast 🌐 Website: www.better-mental.com#ReligiousTrauma #ChristianScience #FaithHealing #MentalHealthMatters #Deconstruction #BetterMentalHealth #CultSurvivor
In this episode, hosts Blair, Jamie, and Blake dive into No More Mr. Nice Guy by Dr. Robert Glover. This groundbreaking book explores the "Nice Guy Syndrome"—a pattern of people-pleasing and conflict avoidance that can hold men back from living authentic, fulfilling lives.What We Cover in This Episode: What is "Nice Guy Syndrome" and how does it show up in daily life? The importance of identifying your own needs and breaking free from covert contracts. How societal expectations shape modern masculinity and lead to suppressed emotions. Personal stories of overcoming guilt, fear, and people-pleasing to build healthier relationships. Steps toward becoming an "Integrated Male"—confident, honest, and true to yourself. We also share insights from our own lives, including challenges with shame, addiction, and navigating relationships as men striving for emotional authenticity.📘 Book Mentioned:No More Mr. Nice Guy by Dr. Robert Glover🛠️ Resources & Takeaways:Actionable steps to overcome Nice Guy Syndrome.How self-awareness can lead to healthier boundaries and relationships.The value of connecting with other men to foster growth and understanding.Join the Conversation:Have you experienced Nice Guy Syndrome? What’s your story?Share your thoughts in the comments or reach out to us directly. We’d love to hear from you!0:00 - Intro to Better Mental Health Podcast0:13 - Overview of No More Mr. Nice Guy by Dr. Robert Glover0:25 - What is "Nice Guy Syndrome"?0:49 - Personal definitions and experiences of Nice Guy Syndrome3:41 - How parental relationships shape Nice Guy behavior6:29 - Covert contracts: Giving to get and unspoken expectations8:35 - Discovering and communicating your needs12:03 - Guilt and shame around hobbies and personal time20:07 - Building meaningful male friendships and emotional safety27:53 - Taking risks and breaking free from mediocrity46:14 - Characteristics of the "Integrated Male"52:14 - Final thoughts: Modern manhood and authenticity57:33 - Join the conversation: How to connect with us📧 Email us: hello@better-mental.com🎥 YouTube: https://www.youtube.com/@BetterMENtalHealth-89📸 Instagram: https://www.instagram.com/bettermentalhealthpodcast/🌐 Website: https://www.better-mental.comSubscribe and join our journey!#MentalHealthForMen #NiceGuySyndrome #RobertGlover #ModernMasculinity #MenSupportingMen #NoMoreMrNiceGuy #SelfAwareness #EmotionalWellness #MensMentalHealth #PersonalGrowth #IntegratedMale #HealthyRelationships #SelfDiscovery #BreakingStigmas #BetterMentalHealthPodcast #MenAndMentalHealth
In this episode, Blake, Blair, and Jamie dive into a thought-provoking AskReddit thread that asks: "Men, why do you often say you're fine when you're not?" With over 12,000 comments, this topic struck a chord—and we couldn’t wait to unpack it.We explore: Why men feel pressure to say they're "fine" even when they’re not.Societal expectations around vulnerability, masculinity, and emotional expression.The role of anger, frustration, and the fear of being seen as "useless."How toxic masculinity, cultural norms, and generational trauma impact men’s mental health.Practical tips to break free from these patterns and build deeper, more authentic relationships.Key moments:(0:12) Introduction to the Reddit thread.(1:00) Why do men feel like "nobody cares" when they open up?(10:08) Toxic masculinity and its impact on emotional vulnerability.(24:45) How societal expectations keep men from expressing emotions.(41:05) Why "if I'm not useful, I'm useless" is a harmful mindset.Let’s normalize open, honest conversations about mental health. We’d love to hear your thoughts—leave a comment below! What challenges have you faced as a man expressing your emotions? How can we better support each other? Your input could shape future episodes. 💬👇📚 Mentioned in this episode: The Mask of Masculinity by Lewis HowesBreaking the stigma around mental healthTools like journaling and meditation to process emotions🎙 Don’t miss an episode—subscribe to Better Mental Health and join our growing community of men redefining what it means to be strong. #MensMentalHealth #BetterMentalHealth #MentalHealthPodcast #ToxicMasculinity #Vulnerability #EmotionalWellness #MentalHealthAwareness
In our premiere episode, we share our personal stories, touching on topics like internalized shame, trauma, religion, family loss, and even the emotional impact of hair loss. These experiences have shaped who we are and inspired us to create this podcast.Welcome to Better Mental Health, a podcast for men seeking to build a supportive community and destigmatize conversations around mental health. Hosted by Blake, Blair, and Jamie, we aim to help men better understand themselves, foster meaningful connections, and navigate their mental health journeys.Topics Covered:Breaking down internalized shameNavigating trauma and griefThe intersection of religion and mental healthHow hair loss can affect self-confidenceBuilding safe spaces for men to open upOur goal is to empower men to take the first steps toward healing, whether through therapy, group sessions, or finding their own unique paths to mental wellness.📌 Don’t forget to like, subscribe, and share to help others discover this resource for better mental health.Let’s normalize mental health conversations together!#MentalHealthMatters #MensMentalHealth #BreakingStigma #SelfImprovement #MentalWellness #TraumaHealing #Destigmatize