In our premiere episode, we share our personal stories, touching on topics like internalized shame, trauma, religion, family loss, and even the emotional impact of hair loss. These experiences have shaped who we are and inspired us to create this podcast.

Welcome to Better Mental Health, a podcast for men seeking to build a supportive community and destigmatize conversations around mental health. Hosted by Blake, Blair, and Jamie, we aim to help men better understand themselves, foster meaningful connections, and navigate their mental health journeys.

Topics Covered:

Breaking down internalized shame

Navigating trauma and grief

The intersection of religion and mental health

How hair loss can affect self-confidence

Building safe spaces for men to open up

Our goal is to empower men to take the first steps toward healing, whether through therapy, group sessions, or finding their own unique paths to mental wellness.

📌 Don’t forget to like, subscribe, and share to help others discover this resource for better mental health.Let’s normalize mental health conversations together!

#MentalHealthMatters #MensMentalHealth #BreakingStigma #SelfImprovement #MentalWellness #TraumaHealing #Destigmatize